康銘揚 2015/05/16 訓練日誌

康銘揚桃園
ID 7066

37 位追隨者

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康銘揚

44.0 km | 04:53:29 | 06:40/km | 第22馬

2015「挑戰北橫」棲蘭山林蔭路跑

官方成績
日期	2015-05-16
成績	04:53:29
總名次	- / -
分組名次	- / -
平均速度	06:40/km

官方證書

康銘揚

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'49")

00:34'49" (+05'31")

01:15'19" (+15'31")

10 km

(01:15'19")

00:40'30" (+11'12")

15 km

(01:58'18")

00:42'59" (+13'41")

01:14'05" (+14'17")

20 km

(02:29'24")

00:31'06" (+01'48")

25 km

(03:02'55")

00:33'31" (+04'13")

01:05'26" (+05'38")

30 km

(03:34'50")

00:31'55" (+02'37")

35 km

(04:05'20")

00:30'30" (+01'12")

00:59'48"

40 km

(04:34'38")

00:29'18"

Finish

(04:53:29)

日期: 2015-05-16 06:32 - 總爬升: 1457 m - 地點: 北橫 - 天氣: 晴空萬里 - 卡路里: 2366 Cal - 總步數: 46608 - 平均步頻: 158 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'27"

(06'27")

06'23" (+01'35")

1008 / 1008

151 / 103

06'18"

(12'45")

06'17" (+01'29")

1002 / 2011

162 / 98

06'13"

(18'58")

06'15" (+01'27")

993 / 3004

162 / 98

08'04"

(27'02")

08'01" (+03'13")

1005 / 4010

147 / 84

07'47"

(34'49")

07'49" (+03'01")

993 / 5003

156 / 81

展開計圈分析

07'40"

(42'29")

07'36" (+02'48")

1008 / 6012

158 / 83

07'39"

(50'08")

07'44" (+02'56")

988 / 7000

156 / 82

08'46"

(58'54")

08'45" (+03'57")

1001 / 8001

145 / 78

08'04"

(01:06'58")

08'04" (+03'16")

998 / 9000

154 / 80

08'26"

(01:15'24")

08'23" (+03'35")

1005 / 10006

157 / 75

09'16"

(01:24'40")

09'14" (+04'26")

1001 / 11008

145 / 74

08'23"

(01:33'03")

08'24" (+03'36")

998 / 12005

157 / 75

08'25"

(01:41'28")

08'22" (+03'34")

1004 / 13010

158 / 75

09'53"

(01:51'21")

09'52" (+05'04")

1000 / 14010

130 / 77

07'01"

(01:58'22")

07'05" (+02'17")

990 / 15001

163 / 86

06'19"

(02:04'41")

06'18" (+01'30")

1000 / 16001

167 / 94

06'48"

(02:11'29")

06'43" (+01'55")

1010 / 17011

152 / 97

05'55"

(02:17'24")

05'57" (+01'09")

992 / 18003

170 / 98

06'31"

(02:23'55")

06'32" (+01'44")

996 / 19000

157 / 96

05'33"

(02:29'28")

05'31" (+00'43")

1003 / 20003

172 / 104

04'47"

(02:34'15")

04'48"

995 / 20999

178 / 116

07'19"

(02:41'34")

07'17" (+02'29")

1002 / 22001

136 / 100

07'22"

(02:48'56")

07'19" (+02'31")

1004 / 23006

162 / 83

07'10"

(02:56'06")

07'11" (+02'23")

995 / 24002

165 / 83

06'57"

(03:03'03")

06'55" (+02'07")

1004 / 25006

151 / 95

06'27"

(03:09'30")

06'25" (+01'37")

1003 / 26009

168 / 92

07'26"

(03:16'56")

07'27" (+02'39")

996 / 27006

149 / 89

06'49"

(03:23'45")

06'52" (+02'04")

992 / 27998

169 / 85

05'58"

(03:29'43")

05'55" (+01'07")

1006 / 29005

173 / 97

05'14"

(03:34'57")

05'15" (+00'27")

996 / 30001

176 / 107

06'11"

(03:41'08")

06'11" (+01'23")

998 / 30999

163 / 98

05'38"

(03:46'46")

05'36" (+00'48")

1004 / 32003

170 / 104

07'46"

(03:54'32")

07'47" (+02'59")

997 / 33001

133 / 96

05'33"

(04:00'05")

05'33" (+00'45")

998 / 34000

174 / 103

05'25"

(04:05'30")

05'22" (+00'34")

1009 / 35009

176 / 105

05'26"

(04:10'56")

05'26" (+00'38")

997 / 36006

170 / 107

07'11"

(04:18'07")

07'13" (+02'25")

994 / 37000

142 / 97

05'24"

(04:23'31")

05'24" (+00'36")

999 / 38000

171 / 107

05'11"

(04:28'42")

05'08" (+00'20")

1009 / 39009

170 / 114

06'08"

(04:34'50")

06'08" (+01'20")

997 / 40007

156 / 103

06'22"

(04:41'12")

06'21" (+01'33")

1001 / 41008

166 / 94

06'04"

(04:47'16")

06'04" (+01'16")

998 / 42007

165 / 99

06'07"

(04:53'23")

06'08" (+01'20")

994 / 43002

165 / 98

00'31"

(04:53'54")

05'16" (+00'28")

98 / 43100

154 / 122

桃園

康銘揚

薛武忠說推

留言

桃園

康銘揚

薛武忠說推

留言

熱天還是跑山馬比較享受

賽前宣言:

5月累積里程 : 158.87 km

saucony VIRRATA 2藍累積 : 1286.8 km

MW Watch 上傳 | 10 years ago

COLIN CHEN, david 和其他 10 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'27"	00:06'27"
2	06'13"	00:12'40"
3	06'18"	00:18'58"
4	07'59"	00:26'57"
5	07'52"	00:34'49"
6	07'35"	00:42'24"
7	07'44"	00:50'08"
8	08'46"	00:58'54"
9	08'04"	01:06'58"
10	08'21"	01:15'19"
11	09'16"	01:24'35"
12	08'21"	01:32'56"
13	08'25"	01:41'21"
14	09'54"	01:51'15"
15	07'03"	01:58'18"
16	06'21"	02:04'39"
17	06'41"	02:11'20"
18	06'00"	02:17'20"
19	06'31"	02:23'51"
20	05'33"	02:29'24"
21	04'47"	02:34'11"
22	07'18"	02:41'29"
23	07'16"	02:48'45"
24	07'13"	02:55'58"
25	06'57"	03:02'55"
26	06'22"	03:09'17"
27	07'29"	03:16'46"
28	06'51"	03:23'37"
29	05'58"	03:29'35"
30	05'15"	03:34'50"
31	06'10"	03:41'00"
32	05'38"	03:46'38"
33	07'47"	03:54'25"
34	05'34"	03:59'59"
35	05'21"	04:05'20"
36	05'26"	04:10'46"
37	07'14"	04:18'00"
38	05'21"	04:23'21"
39	05'10"	04:28'31"
40	06'07"	04:34'38"
41	06'22"	04:41'00"
42	06'04"	04:47'04"
43	06'10"	04:53'14"
43.1	06'31"	04:53'54"