半馬 | 01:54:21 | 05:25/km | 第6半馬| 官方成績 |
| 日期 | 2015-05-30 |
| 成績 | 01:54:21 |
| 總名次 | 27 / 421 |
| 分組名次 | - / - |
| 平均速度 | 05:25/km |
陳宏暐
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'27" (+00'53") | 00:54'01" |
| 00:26'34" |
| 00:28'21" (+01'47") | 00:55'34" (+01'33") |
| 00:27'13" (+00'39") |
|
日期: 2015-05-30 05:10 - 地點: 台東池上 - 天氣: 炎熱 - 卡路里: 1176 Cal - 總步數: 20326 - 平均步頻: 169 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'28") | 1005 / 1005 | 182 / 97 |
| 2 | | 05'19" (+00'09") | 996 / 2001 | 183 / 102 |
| 3 | | 05'29" (+00'19") | 998 / 3000 | 182 / 99 |
| 4 | | 05'24" (+00'14") | 1007 / 4007 | 180 / 102 |
| 5 | | 05'34" (+00'24") | 994 / 5002 | 174 / 102 |
| 6 | | 05'33" (+00'23") | 998 / 6001 | 179 / 100 |
| 7 | | 05'10" | 1003 / 7004 | 177 / 108 |
| 8 | | 05'10" | 998 / 8003 | 180 / 107 |
| 9 | | 05'24" (+00'14") | 1002 / 9005 | 176 / 104 |
| 10 | | 05'17" (+00'07") | 998 / 10003 | 179 / 105 |
| 11 | | 06'03" (+00'53") | 1006 / 11010 | 169 / 97 |
| 12 | | 05'49" (+00'39") | 990 / 12000 | 166 / 103 |
| 13 | | 05'23" (+00'13") | 1001 / 13002 | 180 / 102 |
| 14 | | 05'45" (+00'35") | 1003 / 14005 | 171 / 100 |
| 15 | | 05'20" (+00'10") | 1001 / 15007 | 181 / 103 |
| 16 | | 05'25" (+00'15") | 998 / 16005 | 180 / 102 |
| 17 | | 05'41" (+00'31") | 999 / 17005 | 165 / 106 |
| 18 | | 05'31" (+00'21") | 999 / 18004 | 179 / 100 |
| 19 | | 05'23" (+00'13") | 997 / 19002 | 176 / 105 |
| 20 | | 05'10" | 997 / 20000 | 181 / 106 |
| 21 | | 05'44" (+00'34") | 1006 / 21006 | 145 / 119 |
| 22 | | 51'56" (+46'46") | 84 / 21090 | 7 / 263 |
沿路風景很美，不過大太陽跑在伯朗大道上，實在有夠熱，真佩服跑全馬的選手～
賽前宣言: 輕鬆跑，順便去池上遊玩～
5月累積里程 :
116.90 km 
Mizuno Wave Aero 13 wide 累積 :
1003.2 kmMW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'18" | 00:10'58" |
| 3 | 05'29" | 00:16'27" |
| 4 | 05'24" | 00:21'51" |
| 5 | 05'36" | 00:27'27" |
| 6 | 05'33" | 00:33'00" |
| 7 | 05'09" | 00:38'09" |
| 8 | 05'10" | 00:43'19" |
| 9 | 05'25" | 00:48'44" |
| 10 | 05'17" | 00:54'01" |
| 11 | 06'05" | 01:00'06" |
| 12 | 05'47" | 01:05'53" |
| 13 | 05'24" | 01:11'17" |
| 14 | 05'47" | 01:17'04" |
| 15 | 05'18" | 01:22'22" |
| 16 | 05'25" | 01:27'47" |
| 17 | 05'41" | 01:33'28" |
| 18 | 05'31" | 01:38'59" |
| 19 | 05'23" | 01:44'22" |
| 20 | 05'13" | 01:49'35" |
| 21 | 05'30" | 01:55'05" |
| 21.1 | 51'29" | 01:59'48" |
展開計圈分析
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