10.3 km | 00:40:56 | 03:57/km日期: 2021-12-16 04:37 - 平均心率: 143 - 卡路里: 564 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(32)
Pace: 03'56" / 04'02" / 03'59" / 03'58" / 04'02" / 03'53" / 04'02" / 03'58" / 03'58" / 03'53" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'05") | 409 / 409 |
| 2 | | 03'55" (+00'05") | 413 / 822 |
| 3 | | 03'59" (+00'09") | 416 / 1239 |
| 4 | | 04'02" (+00'12") | 413 / 1652 |
| 5 | | 04'01" (+00'11") | 415 / 2068 |
| 6 | | 04'00" (+00'10") | 412 / 2480 |
| 7 | | 03'58" (+00'08") | 413 / 2894 |
| 8 | | 03'56" (+00'06") | 418 / 3312 |
| 9 | | 04'04" (+00'14") | 410 / 3723 |
| 10 | | 03'56" (+00'06") | 416 / 4139 |
| 11 | | 03'59" (+00'09") | 413 / 4552 |
| 12 | | 03'54" (+00'04") | 415 / 4968 |
| 13 | | 03'58" (+00'08") | 410 / 5378 |
| 14 | | 03'55" (+00'05") | 418 / 5797 |
| 15 | | 04'01" (+00'11") | 408 / 6206 |
| 16 | | 04'01" (+00'11") | 409 / 6615 |
| 17 | | 03'59" (+00'09") | 409 / 7025 |
| 18 | | 04'02" (+00'12") | 408 / 7433 |
| 19 | | 03'56" (+00'06") | 413 / 7847 |
| 20 | | 03'59" (+00'09") | 418 / 8265 |
| 21 | | 03'59" (+00'09") | 407 / 8672 |
| 22 | | 03'56" (+00'06") | 414 / 9087 |
| 23 | | 03'52" (+00'02") | 412 / 9499 |
| 24 | | 03'50" | 411 / 9911 |
| 25 | | 03'50" | 412 / 10323 |
10T 100秒*25圈
星期日有個半馬賽事，T配速減個量
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
424.78 km 
hoka one one carbon x-spe tokyo 累積 :
1359.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'02" | 00:07'58" |
| 3 | 03'59" | 00:11'57" |
| 4 | 03'58" | 00:15'55" |
| 5 | 04'02" | 00:19'57" |
| 6 | 03'53" | 00:23'50" |
| 7 | 04'02" | 00:27'52" |
| 8 | 03'58" | 00:31'50" |
| 9 | 03'58" | 00:35'48" |
| 10 | 03'53" | 00:39'41" |
| 10.3 | 03'51" | 00:40'56" |
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