Sunny Huang 2022/03/27 訓練日誌

Sunny Huang 台南
ID 292116

7 位追隨者

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Sunny Huang

恭喜完成了初馬

全馬 | 05:37:42 | 08:00/km | 第1馬

2022 大亞旺萊馬拉松(由2021/10/17延期)

官方成績
日期	2022-03-27
成績	05:37:42
總名次	- / -
分組名次	- / -
平均速度	08:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'37")

00:29'37"

01:04'21"

10 km

(01:04'21")

00:34'44" (+05'07")

15 km

(01:41'08")

00:36'47" (+07'10")

01:11'06" (+06'45")

20 km

(02:15'27")

00:34'19" (+04'42")

25 km

(02:56'12")

00:40'45" (+11'08")

01:28'42" (+24'21")

30 km

(03:44'09")

00:47'57" (+18'20")

35 km

(04:30'03")

00:45'54" (+16'17")

01:32'53" (+28'32")

40 km

(05:17'02")

00:46'59" (+17'22")

Finish

(05:37:42)

日期: 2022-03-27 06:01 - 總爬升: 601 m - 卡路里: 1900 Cal - 平均步頻: 33 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'54"

(05'54")

05'58" (+00'18")

987 / 987

05'49"

(11'43")

05'43" (+00'03")

1016 / 2003

06'25"

(18'08")

06'27" (+00'47")

994 / 2998

05'47"

(23'55")

05'42" (+00'02")

1012 / 4010

05'47"

(29'42")

05'40"

1019 / 5030

展開計圈分析

賽後評分: 沿途風景不錯，補給也很好！
給 5 星

3月累積里程 : 107.59 km

Android - HTC HTC_2Q4D100 上傳 | 3 years ago

Tân Bín-gān 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'59"	00:05'59"
2	05'44"	00:11'43"
3	06'30"	00:18'13"
4	05'42"	00:23'55"
5	05'42"	00:29'37"
6	06'21"	00:35'58"
7	06'03"	00:42'01"
8	06'57"	00:48'58"
9	07'44"	00:56'42"
10	07'39"	01:04'21"
11	06'27"	01:10'48"
12	07'34"	01:18'22"
13	07'51"	01:26'13"
14	07'08"	01:33'21"
15	07'47"	01:41'08"
16	06'51"	01:47'59"
17	06'16"	01:54'15"
18	07'43"	02:01'58"
19	06'58"	02:08'56"
20	06'31"	02:15'27"
21	07'27"	02:22'54"
22	09'18"	02:32'12"
23	08'38"	02:40'50"
24	07'15"	02:48'05"
25	08'07"	02:56'12"
26	10'06"	03:06'18"
27	08'55"	03:15'13"
28	11'38"	03:26'51"
29	09'47"	03:36'38"
30	07'31"	03:44'09"
31	11'23"	03:55'32"
32	07'03"	04:02'35"
33	09'15"	04:11'50"
34	13'50"	04:25'40"
35	04'23"	04:30'03"
36	08'30"	04:38'33"
37	09'02"	04:47'35"
38	09'19"	04:56'54"
39	09'18"	05:06'12"
40	10'50"	05:17'02"
41	08'56"	05:25'58"
42	08'30"	05:34'28"
42.4	07'31"	05:37'15"