20.0 km | 11:39:21 | 34:56/km日期: 2022-05-05 02:45 - 總爬升: 1089 m - 平均心率: 130 - 卡路里: 1440 Cal - 總步數: 51854 - 平均步頻: 74 - 平均步幅: 38 cm - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(19)
Pace: 45'17" / 61'05" / 34'36" / 84'09" / 36'33" / 29'19" / 44'48" / 45'05" / 71'33" / 22'33" / 45'53" / 31'09" / 15'49" / 15'25" / 16'31" / 16'06" / 14'56" / 15'28" / 15'47" / 13'26" / 18'08" / 522'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 45'55" (+31'10") | 1000 / 1000 | 85 / 25 |
| 2 | | 01:00'37" (+45'52") | 1003 / 2003 | 62 / 26 |
| 3 | | 44'01" (+29'16") | 1000 / 3003 | 71 / 31 |
| 4 | | 01:23'30" (+08'45") | 1000 / 4003 | 57 / 20 |
| 5 | | 29'09" (+14'24") | 1000 / 5004 | 90 / 37 |
| 6 | | 35'26" (+20'41") | 1000 / 6004 | 73 / 38 |
| 7 | | 01:23'47" (+09'02") | 1000 / 7004 | 63 / 18 |
| 8 | | 01:10'17" (+55'32") | 1000 / 8004 | 49 / 28 |
| 9 | | 23'09" (+08'24") | 1000 / 9004 | 96 / 44 |
| 10 | | 01:00'04" (+45'19") | 1000 / 10005 | 57 / 28 |
| 11 | | 17'12" (+02'27") | 1000 / 11006 | 101 / 57 |
| 12 | | 16'38" (+01'53") | 1000 / 12006 | 98 / 60 |
| 13 | | 15'34" (+00'49") | 1002 / 13008 | 102 / 62 |
| 14 | | 16'22" (+01'37") | 1000 / 14008 | 103 / 59 |
| 15 | | 15'25" (+00'40") | 1000 / 15009 | 96 / 67 |
| 16 | | 16'16" (+01'31") | 1000 / 16010 | 98 / 62 |
| 17 | | 15'54" (+01'09") | 1002 / 17012 | 103 / 60 |
| 18 | | 16'02" (+01'17") | 1000 / 18013 | 105 / 59 |
| 19 | | 14'45" | 1000 / 19014 | 106 / 63 |
| 20 | | 18'45" (+04'00") | 996 / 20010 | 94 / 56 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 70.51 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 45'17" | 00:45'17" |
| 2 | 61'05" | 01:46'22" |
| 3 | 34'36" | 02:20'58" |
| 4 | 84'09" | 03:45'07" |
| 5 | 36'33" | 04:21'40" |
| 6 | 29'19" | 04:50'59" |
| 7 | 44'48" | 05:35'47" |
| 8 | 45'05" | 06:20'52" |
| 9 | 71'33" | 07:32'25" |
| 10 | 22'33" | 07:54'58" |
| 11 | 45'53" | 08:40'51" |
| 12 | 31'09" | 09:12'00" |
| 13 | 15'49" | 09:27'49" |
| 14 | 15'25" | 09:43'14" |
| 15 | 16'31" | 09:59'45" |
| 16 | 16'06" | 10:15'51" |
| 17 | 14'56" | 10:30'47" |
| 18 | 15'28" | 10:46'15" |
| 19 | 15'47" | 11:02'02" |
| 20 | 13'26" | 11:15'28" |
| 21 | 18'08" | 11:33'36" |
| 20.0 | -5'-49" | 11:39'21" |
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