全馬 | 05:23:04 | 07:39/km | 第4馬| 官方成績 |
| 日期 | 2015-09-05 |
| 成績 | 05:23:04 |
| 總名次 | - / - |
| 分組名次 | 222 / 310 |
| 平均速度 | 07:39/km |
葉博仁
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'36" | 01:08'44" |
| 00:37'08" (+05'32") |
| 00:37'44" (+06'08") | 01:16'28" (+07'44") |
| 00:38'44" (+07'08") |
| 00:45'40" (+14'04") | 01:36'40" (+27'56") |
| 00:51'00" (+19'24") |
| 00:54'12" (+22'36") | 00:00'00" |
|
日期: 2015-09-05 16:29 - 地點: 苗栗田徑場 - 天氣: 熱 - 平均心率: 153 - 卡路里: 3190 Cal - 溫度: 29°C - 濕度: 77%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'23") | 1004 / 1004 |
| 2 | | 06'29" (+00'16") | 996 / 2001 |
| 3 | | 06'13" | 1000 / 3001 |
| 4 | | 06'19" (+00'06") | 1002 / 4003 |
| 5 | | 06'13" | 997 / 5000 |
| 6 | | 06'19" (+00'06") | 1002 / 6002 |
| 7 | | 08'05" (+01'52") | 995 / 6997 |
| 8 | | 06'51" (+00'38") | 1004 / 8000 |
| 9 | | 06'52" (+00'39") | 996 / 8997 |
| 10 | | 09'04" (+02'51") | 1002 / 9999 |
| 11 | | 08'20" (+02'07") | 1002 / 11001 |
| 12 | | 06'46" (+00'33") | 999 / 12000 |
| 13 | | 07'10" (+00'57") | 1004 / 13004 |
| 14 | | 08'34" (+02'21") | 992 / 13996 |
| 15 | | 06'59" (+00'46") | 1002 / 14998 |
| 16 | | 07'43" (+01'30") | 1000 / 15998 |
| 17 | | 07'44" (+01'31") | 1000 / 16999 |
| 18 | | 07'54" (+01'41") | 996 / 17995 |
| 19 | | 07'37" (+01'24") | 1006 / 19002 |
| 20 | | 07'43" (+01'30") | 990 / 19992 |
| 21 | | 09'02" (+02'49") | 1000 / 20992 |
| 22 | | 09'13" (+03'00") | 999 / 21991 |
| 23 | | 08'07" (+01'54") | 1008 / 22999 |
| 24 | | 08'58" (+02'45") | 994 / 23993 |
| 25 | | 10'28" (+04'15") | 1006 / 24999 |
| 26 | | 09'16" (+03'03") | 995 / 25994 |
| 27 | | 10'27" (+04'14") | 1000 / 26995 |
| 28 | | 08'32" (+02'19") | 1000 / 27995 |
| 29 | | 10'57" (+04'44") | 997 / 28992 |
| 30 | | 12'19" (+06'06") | 996 / 29988 |
| 31 | | 11'26" (+05'13") | 1010 / 30998 |
| 32 | | 11'32" (+05'19") | 990 / 31988 |
| 33 | | 11'57" (+05'44") | 1002 / 32991 |
| 34 | | 09'36" (+03'23") | 1006 / 33998 |
| 35 | | 09'38" (+03'25") | 989 / 34986 |
| 36 | | 09'28" (+03'15") | 1004 / 35992 |
| 37 | | 09'22" (+03'09") | 998 / 36989 |
| 38 | | 07'57" (+01'44") | 900 / 37889 |
可惡的主辦單位，把我的5公里還給我，
因為主辦單位帶錯路少跑了5公里，所以這場活動不列入馬拉松普查。
賽前宣言: 無傷完賽.....GOGO!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
79.34 km 
MIZUNO WAVE INSPIRE 11 累積 :
1184.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'24" | 00:12'52" |
| 3 | 06'16" | 00:19'08" |
| 4 | 06'16" | 00:25'24" |
| 5 | 06'12" | 00:31'36" |
| 6 | 06'20" | 00:37'56" |
| 7 | 08'00" | 00:45'56" |
| 8 | 06'52" | 00:52'48" |
| 9 | 06'52" | 00:59'40" |
| 10 | 09'04" | 01:08'44" |
| 11 | 08'20" | 01:17'04" |
| 12 | 06'48" | 01:23'52" |
| 13 | 07'08" | 01:31'00" |
| 14 | 08'32" | 01:39'32" |
| 15 | 06'56" | 01:46'28" |
| 16 | 07'44" | 01:54'12" |
| 17 | 07'40" | 02:01'52" |
| 18 | 07'56" | 02:09'48" |
| 19 | 07'40" | 02:17'28" |
| 20 | 07'44" | 02:25'12" |
| 21 | 08'56" | 02:34'08" |
| 22 | 09'12" | 02:43'20" |
| 23 | 08'08" | 02:51'28" |
| 24 | 08'52" | 03:00'20" |
| 25 | 10'32" | 03:10'52" |
| 26 | 09'12" | 03:20'04" |
| 27 | 10'16" | 03:30'20" |
| 28 | 08'40" | 03:39'00" |
| 29 | 10'48" | 03:49'48" |
| 30 | 12'04" | 04:01'52" |
| 31 | 11'52" | 04:13'44" |
| 32 | 11'00" | 04:24'44" |
| 33 | 12'08" | 04:36'52" |
| 34 | 09'56" | 04:46'48" |
| 35 | 09'16" | 04:56'04" |
| 36 | 09'40" | 05:05'44" |
| 37 | 09'04" | 05:14'48" |
| 37.9 | 09'03" | 05:22'52" |
展開計圈分析
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