|  43.0 km | 04:12:03 | 05:51/km | 第56馬| 官方成績 | | 日期 | 2022-09-18 | | 成績 | 04:12:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'36" (+04'45") | 01:03'08" (+17'04") | | 00:35'32" (+12'41") | | 00:38'33" (+15'42") | 01:11'42" (+25'38") | | 00:33'09" (+10'18") | | 00:29'13" (+06'22") | 00:55'07" (+09'03") | | 00:25'54" (+03'03") | | 00:22'51" | 00:46'04" | | 00:23'13" (+00'22") | |
日期: 2022-09-18 06:01 - 總爬升: 1247 m - 地點: 竹山國中 - 天氣: 後面熱啊！ - 平均心率: 172 - 卡路里: 2341 Cal - 總步數: 46516 - 平均步頻: 184 - 平均步幅: 93 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'28" (+01'07") | 1000 / 1000 | 190 / 95 | | 2 | | 05'01" (+00'40") | 1001 / 2002 | 197 / 100 | | 3 | | 05'29" (+01'08") | 1002 / 3005 | 196 / 92 | | 4 | | 06'01" (+01'40") | 1000 / 4005 | 194 / 85 | | 5 | | 05'42" (+01'21") | 1002 / 5007 | 191 / 91 |
| 6 | | 05'28" (+01'07") | 1002 / 6009 | 199 / 91 | | 7 | | 06'55" (+02'34") | 1000 / 7009 | 193 / 74 | | 8 | | 06'59" (+02'38") | 1001 / 8010 | 188 / 76 | | 9 | | 08'14" (+03'53") | 1000 / 9011 | 167 / 72 | | 10 | | 08'16" (+03'55") | 1000 / 10011 | 155 / 77 | | 11 | | 06'32" (+02'11") | 1001 / 11012 | 186 / 81 | | 12 | | 07'55" (+03'34") | 1002 / 12015 | 162 / 77 | | 13 | | 09'07" (+04'46") | 1001 / 13016 | 139 / 78 | | 14 | | 06'28" (+02'07") | 1000 / 14016 | 182 / 84 | | 15 | | 08'20" (+03'59") | 1000 / 15017 | 142 / 83 | | 16 | | 06'54" (+02'33") | 1000 / 16017 | 169 / 85 | | 17 | | 07'55" (+03'34") | 1002 / 17019 | 151 / 83 | | 18 | | 07'23" (+03'02") | 1001 / 18020 | 151 / 89 | | 19 | | 05'13" (+00'52") | 1000 / 19021 | 199 / 95 | | 20 | | 05'44" (+01'23") | 1001 / 20022 | 189 / 92 | | 21 | | 05'17" (+00'56") | 1000 / 21022 | 199 / 94 | | 22 | | 06'32" (+02'11") | 1001 / 22024 | 169 / 90 | | 23 | | 05'49" (+01'28") | 1002 / 23026 | 186 / 92 | | 24 | | 05'20" (+00'59") | 1002 / 24029 | 200 / 93 | | 25 | | 06'29" (+02'08") | 1001 / 25030 | 173 / 88 | | 26 | | 07'21" (+03'00") | 1003 / 26034 | 154 / 88 | | 27 | | 04'24" (+00'03") | 1002 / 27036 | 207 / 109 | | 28 | | 04'46" (+00'25") | 1001 / 28038 | 199 / 105 | | 29 | | 04'29" (+00'08") | 1003 / 29041 | 206 / 107 | | 30 | | 04'34" (+00'13") | 1003 / 30044 | 207 / 105 | | 31 | | 04'27" (+00'06") | 1000 / 31044 | 205 / 109 | | 32 | | 04'21" | 1001 / 32046 | 209 / 109 | | 33 | | 04'58" (+00'37") | 1001 / 33047 | 194 / 103 | | 34 | | 04'32" (+00'11") | 1000 / 34048 | 206 / 106 | | 35 | | 04'38" (+00'17") | 1002 / 35050 | 206 / 104 | | 36 | | 04'46" (+00'25") | 1002 / 36053 | 201 / 103 | | 37 | | 04'31" (+00'10") | 1002 / 37055 | 207 / 106 | | 38 | | 04'36" (+00'15") | 1001 / 38057 | 207 / 104 | | 39 | | 04'50" (+00'29") | 1000 / 39057 | 202 / 102 | | 40 | | 04'29" (+00'08") | 1001 / 40058 | 208 / 106 | | 41 | | 04'31" (+00'10") | 1002 / 41061 | 207 / 106 | | 42 | | 04'43" (+00'22") | 1000 / 42061 | 205 / 102 | | 43 | | 04'25" (+00'04") | 1002 / 43064 | 206 / 109 |
 雲林姜宗文  賽後評分: 補給站前面都沒冰塊
折返才出現 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
9月累積里程 : 213.14 km  母子鱷魚（白）三代丫拖 39 累積 : 1581.5 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'00" | 00:10'29" | | 3 | 05'29" | 00:15'58" | | 4 | 05'57" | 00:21'55" | | 5 | 05'41" | 00:27'36" | | 6 | 05'25" | 00:33'01" | | 7 | 06'50" | 00:39'51" | | 8 | 06'57" | 00:46'48" | | 9 | 08'07" | 00:54'55" | | 10 | 08'13" | 01:03'08" | | 11 | 06'40" | 01:09'48" | | 12 | 07'51" | 01:17'39" | | 13 | 09'01" | 01:26'40" | | 14 | 06'42" | 01:33'22" | | 15 | 08'19" | 01:41'41" | | 16 | 06'57" | 01:48'38" | | 17 | 07'28" | 01:56'06" | | 18 | 07'49" | 02:03'55" | | 19 | 05'12" | 02:09'07" | | 20 | 05'43" | 02:14'50" | | 21 | 05'15" | 02:20'05" | | 22 | 06'31" | 02:26'36" | | 23 | 05'52" | 02:32'28" | | 24 | 05'17" | 02:37'45" | | 25 | 06'18" | 02:44'03" | | 26 | 07'41" | 02:51'44" | | 27 | 04'20" | 02:56'04" | | 28 | 04'23" | 03:00'27" | | 29 | 04'53" | 03:05'20" | | 30 | 04'37" | 03:09'57" | | 31 | 04'26" | 03:14'23" | | 32 | 04'20" | 03:18'43" | | 33 | 04'35" | 03:23'18" | | 34 | 04'51" | 03:28'09" | | 35 | 04'39" | 03:32'48" | | 36 | 04'47" | 03:37'35" | | 37 | 04'30" | 03:42'05" | | 38 | 04'34" | 03:46'39" | | 39 | 04'53" | 03:51'32" | | 40 | 04'29" | 03:56'01" | | 41 | 04'31" | 04:00'32" | | 42 | 04'42" | 04:05'14" | | 43 | 04'27" | 04:09'41" | | 43.4 | 06'35" | 04:12'03" |
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