|  全馬 | 07:24:18 | 10:31/km | 第148馬| 官方成績 | | 日期 | 2022-10-09 | | 成績 | 07:24:18 | | 總名次 | 573 / 655 | | 分組名次 | 173 / 203 | | 平均速度 | 10:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'25" | 01:32'45" | | 00:48'20" (+03'55") | | 00:50'30" (+06'05") | 01:47'22" (+14'37") | | 00:56'52" (+12'27") | | 00:49'10" (+04'45") | 01:49'13" (+16'28") | | 01:00'03" (+15'38") | | 00:54'31" (+10'06") | 01:50'29" (+17'44") | | 00:55'58" (+11'33") | |
日期: 2022-10-09 06:00 - 總爬升: 966 m - 地點: 新北市蘆洲區微風運河旁 - 天氣: 涼涼的 - 平均心率: 134 - 卡路里: 2267 Cal - 總步數: 62034 - 平均步頻: 139 - 平均步幅: 67 cm - 溫度: 23°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'11" (+02'32") | 1000 / 1000 | 144 / 67 | | 2 | | 08'58" (+01'19") | 1001 / 2001 | 146 / 76 | | 3 | | 09'13" (+01'34") | 1001 / 3002 | 140 / 77 | | 4 | | 08'11" (+00'32") | 1001 / 4004 | 147 / 83 | | 5 | | 08'07" (+00'28") | 1002 / 5006 | 145 / 84 |
| 6 | | 09'35" (+01'56") | 1000 / 6007 | 145 / 71 | | 7 | | 09'06" (+01'27") | 1001 / 7008 | 144 / 76 | | 8 | | 10'53" (+03'14") | 1000 / 8009 | 127 / 72 | | 9 | | 09'38" (+01'59") | 1000 / 9009 | 138 / 75 | | 10 | | 10'47" (+03'08") | 1000 / 10009 | 140 / 65 | | 11 | | 11'47" (+04'08") | 1000 / 11009 | 124 / 68 | | 12 | | 09'26" (+01'47") | 765 / 11775 | 136 / 77 | | 13 | | 08'05" (+00'26") | 1000 / 12776 | 177 / 69 | | 14 | | 09'59" (+02'20") | 1000 / 13776 | 140 / 71 | | 15 | | 11'53" (+04'14") | 1001 / 14778 | 126 / 66 | | 16 | | 17'00" (+09'21") | 1000 / 15778 | 118 / 49 | | 17 | | 13'09" (+05'30") | 1001 / 16780 | 122 / 62 | | 18 | | 08'44" (+01'05") | 1001 / 17781 | 169 / 67 | | 19 | | 09'44" (+02'05") | 1000 / 18781 | 145 / 70 | | 20 | | 08'44" (+01'05") | 1000 / 19782 | 163 / 70 | | 21 | | 07'39" | 1000 / 20782 | 171 / 76 | | 22 | | 11'46" (+04'07") | 1001 / 21783 | 129 / 65 | | 23 | | 12'11" (+04'32") | 1002 / 22785 | 128 / 63 | | 24 | | 09'39" (+02'00") | 1002 / 23788 | 160 / 64 | | 25 | | 08'26" (+00'47") | 1000 / 24789 | 169 / 69 | | 26 | | 10'18" (+02'39") | 1000 / 25790 | 149 / 64 | | 27 | | 13'38" (+05'59") | 1000 / 26790 | 123 / 59 | | 28 | | 12'46" (+05'07") | 1001 / 27791 | 127 / 61 | | 29 | | 13'14" (+05'35") | 1000 / 28792 | 120 / 62 | | 30 | | 12'41" (+05'02") | 1000 / 29792 | 121 / 64 | | 31 | | 09'47" (+02'08") | 1000 / 30793 | 163 / 62 | | 32 | | 10'42" (+03'03") | 1000 / 31794 | 137 / 67 | | 33 | | 10'55" (+03'16") | 1000 / 32795 | 160 / 57 | | 34 | | 13'11" (+05'32") | 1003 / 33798 | 126 / 60 | | 35 | | 08'44" (+01'05") | 1000 / 34798 | 160 / 71 | | 36 | | 08'20" (+00'41") | 1000 / 35799 | 171 / 69 | | 37 | | 15'06" (+07'27") | 1000 / 36800 | 115 / 57 | | 38 | | 11'36" (+03'57") | 1000 / 37800 | 126 / 68 | | 39 | | 12'38" (+04'59") | 1001 / 38802 | 115 / 68 | | 40 | | 09'54" (+02'15") | 1000 / 39802 | 144 / 69 | | 41 | | 09'51" (+02'12") | 1001 / 40804 | 146 / 69 | | 42 | | 08'08" (+00'29") | 1000 / 41805 | 162 / 75 | | 43 | | 09'15" (+01'36") | 180 / 41985 | 147 / 73 |
 新竹Michael Lin  賽前宣言: 累積200馬 賽後評分: 補給豐富 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 567.70 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'09" | 00:10'09" | | 2 | 08'43" | 00:18'52" | | 3 | 09'18" | 00:28'10" | | 4 | 08'12" | 00:36'22" | | 5 | 08'03" | 00:44'25" | | 6 | 09'18" | 00:53'43" | | 7 | 08'39" | 01:02'22" | | 8 | 10'45" | 01:13'07" | | 9 | 09'58" | 01:23'05" | | 10 | 09'40" | 01:32'45" | | 11 | 12'08" | 01:44'53" | | 12 | 09'17" | 01:54'10" | | 13 | 07'47" | 02:01'57" | | 14 | 09'46" | 02:11'43" | | 15 | 11'32" | 02:23'15" | | 16 | 16'48" | 02:40'03" | | 17 | 13'03" | 02:53'06" | | 18 | 08'52" | 03:01'58" | | 19 | 09'44" | 03:11'42" | | 20 | 08'25" | 03:20'07" | | 21 | 07'53" | 03:28'00" | | 22 | 11'07" | 03:39'07" | | 23 | 12'25" | 03:51'32" | | 24 | 09'25" | 04:00'57" | | 25 | 08'20" | 04:09'17" | | 26 | 09'14" | 04:18'31" | | 27 | 12'33" | 04:31'04" | | 28 | 13'00" | 04:44'04" | | 29 | 13'06" | 04:57'10" | | 30 | 12'10" | 05:09'20" | | 31 | 10'49" | 05:20'09" | | 32 | 11'28" | 05:31'37" | | 33 | 09'35" | 05:41'12" | | 34 | 12'14" | 05:53'26" | | 35 | 10'25" | 06:03'51" | | 36 | 08'21" | 06:12'12" | | 37 | 12'14" | 06:24'26" | | 38 | 12'22" | 06:36'48" | | 39 | 12'26" | 06:49'14" | | 40 | 10'35" | 06:59'49" | | 41 | 09'38" | 07:09'27" | | 42 | 09'24" | 07:18'51" | | 42.0 | -462'-21" | 07:24'35" |
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