13.0 km | 01:39:45 | 07:40/km日期: 2022-11-13 07:33 - 總爬升: 566 m - 平均心率: 160 - 卡路里: 1132 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 83%
Pace: 06'10" / 06'07" / 07'20" / 06'39" / 07'15" / 09'42" / 09'37" / 07'43" / 07'05" / 08'27" / 10'06" / 09'43" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'04") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'27" (+00'21") | 1000 / 3000 |
| 4 | | 06'39" (+00'33") | 1000 / 4000 |
| 5 | | 07'14" (+01'08") | 1000 / 5000 |
| 6 | | 07'09" (+01'03") | 1000 / 6000 |
| 7 | | 06'53" (+00'47") | 1000 / 7000 |
| 8 | | 07'43" (+01'37") | 1000 / 8000 |
| 9 | | 07'05" (+00'59") | 1000 / 9000 |
| 10 | | 08'26" (+02'20") | 1000 / 10000 |
| 11 | | 10'05" (+03'59") | 1000 / 11000 |
| 12 | | 09'42" (+03'36") | 1000 / 12000 |
| 13 | | 10'01" (+03'55") | 998 / 12998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 300.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'07" | 00:12'17" |
| 3 | 07'20" | 00:19'37" |
| 4 | 06'39" | 00:26'16" |
| 5 | 07'15" | 00:33'31" |
| 6 | 09'42" | 00:43'13" |
| 7 | 09'37" | 00:52'50" |
| 8 | 07'43" | 01:00'33" |
| 9 | 07'05" | 01:07'38" |
| 10 | 08'27" | 01:16'05" |
| 11 | 10'06" | 01:26'11" |
| 12 | 09'43" | 01:35'54" |
| 13.0 | 10'02" | 01:45'55" |
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