|  全馬 | 06:08:06 | 08:43/km | 第157馬| 官方成績 | | 日期 | 2022-11-13 | | 成績 | 06:08:06 | | 總名次 | 2659 / 3482 | | 分組名次 | 2257 / 2887 | | 平均速度 | 08:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'32" (+00'24") | 01:16'40" | | 00:38'08" | | 00:39'49" (+01'41") | 01:21'37" (+04'57") | | 00:41'48" (+03'40") | | 00:43'13" (+05'05") | 01:26'58" (+10'18") | | 00:43'45" (+05'37") | | 00:46'34" (+08'26") | 01:35'33" (+18'53") | | 00:48'59" (+10'51") | |
日期: 2022-11-13 06:20 - 總爬升: 416 m - 地點: 彰化縣田中鎮景崧文化教育園區 - 天氣: 中午很熱 - 平均心率: 152 - 卡路里: 2275 Cal - 總步數: 57440 - 平均步頻: 156 - 平均步幅: 73 cm - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'50" (+00'33") | 1000 / 1000 | 167 / 75 | | 2 | | 07'17" | 1002 / 2003 | 180 / 75 | | 3 | | 07'55" (+00'38") | 1001 / 3005 | 170 / 74 | | 4 | | 07'40" (+00'23") | 1001 / 4006 | 178 / 73 | | 5 | | 08'08" (+00'51") | 1001 / 5008 | 175 / 70 |
| 6 | | 07'33" (+00'16") | 1000 / 6008 | 175 / 75 | | 7 | | 08'04" (+00'47") | 1001 / 7009 | 169 / 72 | | 8 | | 07'45" (+00'28") | 1000 / 8009 | 176 / 72 | | 9 | | 07'38" (+00'21") | 1040 / 9050 | 175 / 74 | | 10 | | 07'35" (+00'18") | 1000 / 10051 | 168 / 78 | | 11 | | 08'16" (+00'59") | 1001 / 11052 | 162 / 74 | | 12 | | 07'30" (+00'13") | 1000 / 12053 | 173 / 76 | | 13 | | 07'47" (+00'30") | 1001 / 13054 | 171 / 74 | | 14 | | 07'35" (+00'18") | 1001 / 14056 | 174 / 75 | | 15 | | 09'21" (+02'04") | 1001 / 15058 | 157 / 67 | | 16 | | 08'49" (+01'32") | 1001 / 16059 | 156 / 72 | | 17 | | 09'14" (+01'57") | 1002 / 17061 | 145 / 74 | | 18 | | 07'50" (+00'33") | 1000 / 18061 | 162 / 78 | | 19 | | 08'47" (+01'30") | 1002 / 19063 | 153 / 74 | | 20 | | 07'25" (+00'08") | 1000 / 20064 | 162 / 82 | | 21 | | 07'30" (+00'13") | 1000 / 21065 | 167 / 79 | | 22 | | 08'50" (+01'33") | 1001 / 22067 | 156 / 72 | | 23 | | 10'38" (+03'21") | 1000 / 23068 | 134 / 69 | | 24 | | 08'56" (+01'39") | 1001 / 24070 | 144 / 77 | | 25 | | 07'58" (+00'41") | 1001 / 25071 | 156 / 80 | | 26 | | 07'45" (+00'28") | 1000 / 26072 | 155 / 82 | | 27 | | 09'36" (+02'19") | 1001 / 27074 | 160 / 64 | | 28 | | 08'17" (+01'00") | 1001 / 28075 | 159 / 75 | | 29 | | 10'16" (+02'59") | 1000 / 29076 | 139 / 69 | | 30 | | 09'56" (+02'39") | 1001 / 30077 | 139 / 72 | | 31 | | 10'04" (+02'47") | 1002 / 31079 | 148 / 66 | | 32 | | 09'10" (+01'53") | 1000 / 32080 | 151 / 72 | | 33 | | 08'55" (+01'38") | 1000 / 33080 | 160 / 69 | | 34 | | 10'02" (+02'45") | 1000 / 34080 | 146 / 68 | | 35 | | 08'55" (+01'38") | 1000 / 35080 | 143 / 78 | | 36 | | 09'14" (+01'57") | 1001 / 36082 | 147 / 73 | | 37 | | 08'48" (+01'31") | 1001 / 37084 | 150 / 75 | | 38 | | 12'17" (+05'00") | 1000 / 38085 | 134 / 60 | | 39 | | 08'53" (+01'36") | 1000 / 39085 | 147 / 76 | | 40 | | 10'18" (+03'01") | 1000 / 40085 | 137 / 70 | | 41 | | 10'05" (+02'48") | 1000 / 41086 | 141 / 69 | | 42 | | 10'26" (+03'09") | 1001 / 42088 | 135 / 70 | | 43 | | 05'30" | 51 / 42139 | 148 / 122 |
 新竹Michael Lin  賽前宣言: 200 賽後評分: 很有趣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 388.39 km  Adidas 累積 : 211.0 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 07'15" | 00:15'00" | | 3 | 07'48" | 00:22'48" | | 4 | 07'35" | 00:30'23" | | 5 | 08'09" | 00:38'32" | | 6 | 07'29" | 00:46'01" | | 7 | 07'35" | 00:53'36" | | 8 | 07'53" | 01:01'29" | | 9 | 07'39" | 01:09'08" | | 10 | 07'32" | 01:16'40" | | 11 | 08'08" | 01:24'48" | | 12 | 07'05" | 01:31'53" | | 13 | 07'43" | 01:39'36" | | 14 | 07'39" | 01:47'15" | | 15 | 09'14" | 01:56'29" | | 16 | 08'36" | 02:05'05" | | 17 | 09'24" | 02:14'29" | | 18 | 07'11" | 02:21'40" | | 19 | 09'03" | 02:30'43" | | 20 | 07'34" | 02:38'17" | | 21 | 06'54" | 02:45'11" | | 22 | 08'34" | 02:53'45" | | 23 | 09'16" | 03:03'01" | | 24 | 09'53" | 03:12'54" | | 25 | 08'36" | 03:21'30" | | 26 | 06'37" | 03:28'07" | | 27 | 10'03" | 03:38'10" | | 28 | 07'47" | 03:45'57" | | 29 | 09'08" | 03:55'05" | | 30 | 10'10" | 04:05'15" | | 31 | 09'23" | 04:14'38" | | 32 | 10'01" | 04:24'39" | | 33 | 09'03" | 04:33'42" | | 34 | 08'28" | 04:42'10" | | 35 | 09'39" | 04:51'49" | | 36 | 09'08" | 05:00'57" | | 37 | 09'27" | 05:10'24" | | 38 | 10'33" | 05:20'57" | | 39 | 09'57" | 05:30'54" | | 40 | 09'54" | 05:40'48" | | 41 | 09'08" | 05:49'56" | | 42 | 10'20" | 06:00'16" | | 42.1 | 55'35" | 06:08'09" |
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