半馬 | 02:21:52 | 06:43/km | 第4半馬| 官方成績 |
| 日期 | 2015-11-01 |
| 成績 | 02:21:52 |
| 總名次 | 656 / 1790 |
| 分組名次 | 249 / 649 |
| 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'47" | 01:07'52" |
| 00:35'05" (+02'18") |
| 00:33'19" (+00'32") | 01:09'28" (+01'36") |
| 00:36'09" (+03'22") |
|
日期: 2015-11-01 06:17 - 總爬升: 121 m - 平均心率: 172 - 卡路里: 1684 Cal - 溫度: 23°C - 濕度: 75%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'08") | 1000 / 1000 |
| 2 | | 07'28" (+01'17") | 1000 / 2000 |
| 3 | | 06'17" (+00'06") | 1000 / 3000 |
| 4 | | 06'30" (+00'19") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'45" (+00'34") | 1000 / 6000 |
| 7 | | 06'15" (+00'04") | 1000 / 7000 |
| 8 | | 07'06" (+00'55") | 1000 / 8000 |
| 9 | | 07'36" (+01'25") | 1000 / 9000 |
| 10 | | 07'20" (+01'09") | 1000 / 10000 |
| 11 | | 06'53" (+00'42") | 1000 / 11000 |
| 12 | | 06'36" (+00'25") | 1000 / 12000 |
| 13 | | 06'53" (+00'42") | 1000 / 13000 |
| 14 | | 06'19" (+00'08") | 1000 / 14000 |
| 15 | | 06'35" (+00'24") | 1000 / 15000 |
| 16 | | 07'09" (+00'58") | 1000 / 16000 |
| 17 | | 06'49" (+00'38") | 1000 / 17000 |
| 18 | | 07'11" (+01'00") | 1000 / 18000 |
| 19 | | 07'59" (+01'48") | 1000 / 19000 |
| 20 | | 06'59" (+00'48") | 1000 / 20000 |
| 21 | | 06'19" (+00'08") | 739 / 20739 |
910XT測量里程數少400公尺, 不過快樂就好, 持續進步, 練間歇幫助大
賽前宣言: 加油, 第4半馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
105.28 km 
MIZUNO wave rider 18 累積 :
1271.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'29" | 00:13'48" |
| 3 | 06'17" | 00:20'05" |
| 4 | 06'31" | 00:26'36" |
| 5 | 06'11" | 00:32'47" |
| 6 | 06'45" | 00:39'32" |
| 7 | 06'16" | 00:45'48" |
| 8 | 07'07" | 00:52'55" |
| 9 | 07'37" | 01:00'32" |
| 10 | 07'20" | 01:07'52" |
| 11 | 06'54" | 01:14'46" |
| 12 | 06'37" | 01:21'23" |
| 13 | 06'53" | 01:28'16" |
| 14 | 06'19" | 01:34'35" |
| 15 | 06'36" | 01:41'11" |
| 16 | 07'10" | 01:48'21" |
| 17 | 06'49" | 01:55'10" |
| 18 | 07'11" | 02:02'21" |
| 19 | 08'00" | 02:10'21" |
| 20 | 06'59" | 02:17'20" |
| 20.7 | 06'18" | 02:22'00" |
展開計圈分析
留言 
