|  全馬 | 04:37:17 | 06:34/km | 第177馬| 官方成績 | | 日期 | 2022-12-03 | | 成績 | 04:37:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'32" (+02'13") | 01:01'43" (+02'10") | | 00:30'11" (+00'52") | | 00:30'14" (+00'55") | 00:59'33" | | 00:29'19" | | 00:35'00" (+05'41") | 01:19'10" (+19'37") | | 00:44'10" (+14'51") | | 00:32'45" (+03'26") | 01:05'21" (+05'48") | | 00:32'36" (+03'17") | |
日期: 2022-12-03 06:14 - 總爬升: 772 m - 平均心率: 159 - 卡路里: 2483 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'33" (+02'14") | 1000 / 1000 | | 2 | | 06'21" (+01'02") | 1000 / 2000 | | 3 | | 06'17" (+00'58") | 1000 / 3000 | | 4 | | 05'59" (+00'40") | 1000 / 4000 | | 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'37" (+00'18") | 1000 / 6000 | | 7 | | 05'38" (+00'19") | 1000 / 7000 | | 8 | | 06'23" (+01'04") | 1000 / 8000 | | 9 | | 05'51" (+00'32") | 1000 / 9000 | | 10 | | 06'40" (+01'21") | 1000 / 10000 | | 11 | | 05'36" (+00'17") | 1000 / 11000 | | 12 | | 05'35" (+00'16") | 1000 / 12000 | | 13 | | 06'15" (+00'56") | 1000 / 13000 | | 14 | | 05'56" (+00'37") | 1000 / 14000 | | 15 | | 06'49" (+01'30") | 1000 / 15000 | | 16 | | 05'48" (+00'29") | 1000 / 16000 | | 17 | | 05'41" (+00'22") | 1000 / 17000 | | 18 | | 06'30" (+01'11") | 1000 / 18000 | | 19 | | 05'36" (+00'17") | 1000 / 19000 | | 20 | | 05'42" (+00'23") | 1000 / 20000 | | 21 | | 05'36" (+00'17") | 1000 / 21000 | | 22 | | 07'15" (+01'56") | 1000 / 22000 | | 23 | | 06'27" (+01'08") | 1000 / 23000 | | 24 | | 07'32" (+02'13") | 1000 / 24000 | | 25 | | 08'05" (+02'46") | 1000 / 25000 | | 26 | | 07'54" (+02'35") | 1000 / 26000 | | 27 | | 09'04" (+03'45") | 1000 / 27000 | | 28 | | 08'19" (+03'00") | 1000 / 28000 | | 29 | | 08'17" (+02'58") | 1000 / 29000 | | 30 | | 10'34" (+05'15") | 1000 / 30000 | | 31 | | 08'28" (+03'09") | 1000 / 31000 | | 32 | | 06'36" (+01'17") | 1000 / 32000 | | 33 | | 06'04" (+00'45") | 1000 / 33000 | | 34 | | 05'52" (+00'33") | 1000 / 34000 | | 35 | | 05'43" (+00'24") | 1000 / 35000 | | 36 | | 06'46" (+01'27") | 1000 / 36000 | | 37 | | 05'30" (+00'11") | 1000 / 37000 | | 38 | | 06'44" (+01'25") | 1000 / 38000 | | 39 | | 07'17" (+01'58") | 1000 / 39000 | | 40 | | 06'16" (+00'57") | 1000 / 40000 | | 41 | | 06'24" (+01'05") | 1000 / 41000 | | 42 | | 06'19" (+01'00") | 804 / 41804 |
賽前宣言: Run as I can!! 賽後評分: 整體規劃佳,補給充足,賽道23km後爬坡較硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 444.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 06'21" | 00:13'54" | | 3 | 06'17" | 00:20'11" | | 4 | 06'01" | 00:26'12" | | 5 | 05'20" | 00:31'32" | | 6 | 05'36" | 00:37'08" | | 7 | 05'40" | 00:42'48" | | 8 | 06'23" | 00:49'11" | | 9 | 05'52" | 00:55'03" | | 10 | 06'40" | 01:01'43" | | 11 | 05'36" | 01:07'19" | | 12 | 05'35" | 01:12'54" | | 13 | 06'16" | 01:19'10" | | 14 | 05'57" | 01:25'07" | | 15 | 06'50" | 01:31'57" | | 16 | 05'47" | 01:37'44" | | 17 | 05'42" | 01:43'26" | | 18 | 06'31" | 01:49'57" | | 19 | 05'37" | 01:55'34" | | 20 | 05'42" | 02:01'16" | | 21 | 05'37" | 02:06'53" | | 22 | 07'16" | 02:14'09" | | 23 | 06'27" | 02:20'36" | | 24 | 07'33" | 02:28'09" | | 25 | 08'07" | 02:36'16" | | 26 | 07'54" | 02:44'10" | | 27 | 09'05" | 02:53'15" | | 28 | 08'18" | 03:01'33" | | 29 | 08'18" | 03:09'51" | | 30 | 10'35" | 03:20'26" | | 31 | 08'28" | 03:28'54" | | 32 | 06'36" | 03:35'30" | | 33 | 06'05" | 03:41'35" | | 34 | 05'53" | 03:47'28" | | 35 | 05'43" | 03:53'11" | | 36 | 06'59" | 04:00'10" | | 37 | 05'19" | 04:05'29" | | 38 | 06'45" | 04:12'14" | | 39 | 07'18" | 04:19'32" | | 40 | 06'15" | 04:25'47" | | 41 | 06'25" | 04:32'12" | | 41.8 | 06'19" | 04:37'17" |
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