全馬 | 06:10:00 | 08:46/km | 第78馬| 官方成績 |
| 日期 | 2022-12-03 |
| 成績 | 06:10:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'15" | 01:14'55" |
| 00:38'40" (+02'25") |
| 00:39'27" (+03'12") | 01:23'30" (+08'35") |
| 00:44'03" (+07'48") |
| 00:51'50" (+15'35") | 01:53'56" (+39'01") |
| 01:02'06" (+25'51") |
| 00:42'36" (+06'21") | 01:26'34" (+11'39") |
| 00:43'58" (+07'43") |
|
日期: 2022-12-03 06:15 - 總爬升: 949 m - 平均心率: 150 - 卡路里: 2051 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'24") | 1000 / 1000 |
| 2 | | 07'20" (+01'14") | 1000 / 2000 |
| 3 | | 07'41" (+01'35") | 1000 / 3000 |
| 4 | | 08'35" (+02'29") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 07'08" (+01'02") | 1000 / 6000 |
| 7 | | 07'09" (+01'03") | 1000 / 7000 |
| 8 | | 07'59" (+01'53") | 1000 / 8000 |
| 9 | | 07'57" (+01'51") | 1000 / 9000 |
| 10 | | 08'23" (+02'17") | 1000 / 10000 |
| 11 | | 06'56" (+00'50") | 1000 / 11000 |
| 12 | | 07'37" (+01'31") | 1000 / 12000 |
| 13 | | 08'16" (+02'10") | 1000 / 13000 |
| 14 | | 07'44" (+01'38") | 1000 / 14000 |
| 15 | | 08'51" (+02'45") | 1000 / 15000 |
| 16 | | 10'22" (+04'16") | 1000 / 16000 |
| 17 | | 07'34" (+01'28") | 1000 / 17000 |
| 18 | | 09'14" (+03'08") | 1000 / 18000 |
| 19 | | 07'57" (+01'51") | 1000 / 19000 |
| 20 | | 08'55" (+02'49") | 1000 / 20000 |
| 21 | | 08'46" (+02'40") | 1000 / 21000 |
| 22 | | 10'15" (+04'09") | 1000 / 22000 |
| 23 | | 09'52" (+03'46") | 1000 / 23000 |
| 24 | | 11'51" (+05'45") | 1000 / 24000 |
| 25 | | 11'03" (+04'57") | 1000 / 25000 |
| 26 | | 11'38" (+05'32") | 1000 / 26000 |
| 27 | | 11'34" (+05'28") | 1000 / 27000 |
| 28 | | 12'14" (+06'08") | 1000 / 28000 |
| 29 | | 11'59" (+05'53") | 1000 / 29000 |
| 30 | | 14'40" (+08'34") | 1000 / 30000 |
| 31 | | 09'41" (+03'35") | 1000 / 31000 |
| 32 | | 09'28" (+03'22") | 1000 / 32000 |
| 33 | | 07'36" (+01'30") | 1000 / 33000 |
| 34 | | 06'35" (+00'29") | 1000 / 34000 |
| 35 | | 09'13" (+03'07") | 1000 / 35000 |
| 36 | | 07'40" (+01'34") | 1000 / 36000 |
| 37 | | 08'31" (+02'25") | 1000 / 37000 |
| 38 | | 10'25" (+04'19") | 1000 / 38000 |
| 39 | | 09'06" (+03'00") | 1000 / 39000 |
| 40 | | 08'13" (+02'07") | 1000 / 40000 |
| 41 | | 09'14" (+03'08") | 1000 / 41000 |
| 42 | | 12'34" (+06'28") | 382 / 41382 |
賽後評分: 賽事很棒，路線也很不錯，參加6屆了，希望越來越好
心得記錄
https://mzejdy1.pixnet.net/blog/post/355116286
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 143.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'20" | 00:13'51" |
| 3 | 07'42" | 00:21'33" |
| 4 | 08'36" | 00:30'09" |
| 5 | 06'06" | 00:36'15" |
| 6 | 07'09" | 00:43'24" |
| 7 | 07'10" | 00:50'34" |
| 8 | 07'59" | 00:58'33" |
| 9 | 07'58" | 01:06'31" |
| 10 | 08'24" | 01:14'55" |
| 11 | 06'56" | 01:21'51" |
| 12 | 07'38" | 01:29'29" |
| 13 | 08'16" | 01:37'45" |
| 14 | 07'45" | 01:45'30" |
| 15 | 08'52" | 01:54'22" |
| 16 | 10'22" | 02:04'44" |
| 17 | 07'34" | 02:12'18" |
| 18 | 09'14" | 02:21'32" |
| 19 | 07'57" | 02:29'29" |
| 20 | 08'56" | 02:38'25" |
| 21 | 08'47" | 02:47'12" |
| 22 | 10'16" | 02:57'28" |
| 23 | 09'52" | 03:07'20" |
| 24 | 11'51" | 03:19'11" |
| 25 | 11'04" | 03:30'15" |
| 26 | 11'38" | 03:41'53" |
| 27 | 11'34" | 03:53'27" |
| 28 | 12'14" | 04:05'41" |
| 29 | 12'00" | 04:17'41" |
| 30 | 14'40" | 04:32'21" |
| 31 | 09'42" | 04:42'03" |
| 32 | 09'29" | 04:51'32" |
| 33 | 07'36" | 04:59'08" |
| 34 | 06'36" | 05:05'44" |
| 35 | 09'13" | 05:14'57" |
| 36 | 07'41" | 05:22'38" |
| 37 | 08'31" | 05:31'09" |
| 38 | 10'26" | 05:41'35" |
| 39 | 09'06" | 05:50'41" |
| 40 | 08'14" | 05:58'55" |
| 41 | 09'14" | 06:08'09" |
| 41.4 | 12'36" | 06:12'58" |
留言 
展開計圈分析
