| 今天天氣真的熱到爆!原本設定的目標3:30沒有達成,
但還是盡力破自己的PB,也進入前100強,算是達成一半,只能繼續努力 賽前宣言: 挑戰全馬PB,希望第三馬能在3小時30分完賽,進入100強 賽後評分: 出發拱門太爛! 給 4 星  11月累積里程 : 191.92 km  Adidas CLIMA COOL 累積 : 1543.4 kmVoice Coach 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 04'38" | 00:11'12" | | 3 | 04'40" | 00:15'52" | | 4 | 04'31" | 00:20'23" | | 5 | 04'46" | 00:25'09" | | 6 | 04'50" | 00:29'59" | | 7 | 04'37" | 00:34'36" | | 8 | 04'29" | 00:39'05" | | 9 | 04'36" | 00:43'41" | | 10 | 04'36" | 00:48'17" | | 11 | 05'04" | 00:53'21" | | 12 | 04'42" | 00:58'03" | | 13 | 05'04" | 01:03'07" | | 14 | 04'45" | 01:07'52" | | 15 | 04'48" | 01:12'40" | | 16 | 05'01" | 01:17'41" | | 17 | 04'57" | 01:22'38" | | 18 | 05'08" | 01:27'46" | | 19 | 04'54" | 01:32'40" | | 20 | 05'23" | 01:38'03" | | 21 | 05'18" | 01:43'21" | | 22 | 04'57" | 01:48'18" | | 23 | 05'15" | 01:53'33" | | 24 | 05'21" | 01:58'54" | | 25 | 05'21" | 02:04'15" | | 26 | 05'30" | 02:09'45" | | 27 | 05'32" | 02:15'17" | | 28 | 05'50" | 02:21'07" | | 29 | 05'27" | 02:26'34" | | 30 | 06'17" | 02:32'51" | | 31 | 06'05" | 02:38'56" | | 32 | 05'24" | 02:44'20" | | 33 | 05'56" | 02:50'16" | | 34 | 05'31" | 02:55'47" | | 35 | 05'49" | 03:01'36" | | 36 | 05'42" | 03:07'18" | | 37 | 06'01" | 03:13'19" | | 38 | 06'26" | 03:19'45" | | 39 | 06'07" | 03:25'52" | | 40 | 06'03" | 03:31'55" | | 41 | 06'39" | 03:38'34" | | 42 | 05'53" | 03:44'27" | | 42.7 | 05'19" | 03:47'57" |
|
全馬 | 03:47:42 | 05:23/km | 第3馬
新北市
留言 
展開計圈分析
