kostas1252 2015/11/08 訓練日誌

kostas1252 --
ID 165743

2 位追隨者

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kostas1252

全馬 | 04:08:33 | 05:53/km | 第2馬

宜蘭國道馬拉松

官方成績
日期	2015-11-07
成績	04:08:33
總名次	3480 / 11826
分組名次	51 / -
平均速度	05:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'47")

00:27'47"

00:56'17"

10 km

(00:56'17")

00:28'30" (+00'43")

15 km

(01:24'46")

00:28'29" (+00'42")

00:57'20" (+01'03")

20 km

(01:53'37")

00:28'51" (+01'04")

25 km

(02:24'01")

00:30'24" (+02'37")

01:00'33" (+04'16")

30 km

(02:54'10")

00:30'09" (+02'22")

35 km

(03:24'15")

00:30'05" (+02'18")

00:59'17" (+03'00")

40 km

(03:53'27")

00:29'12" (+01'25")

Finish

(04:08:33)

日期: 2015-11-08 09:07 - 總爬升: 473 m - 地點: Maratona-Panathinaikon Stadio - 天氣: 21 gradi soleggiato - 卡路里: 2279 Cal

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'40"

(05'40")

05'42" (+00'21")

992 / 992

05'31"

(11'11")

05'29" (+00'08")

1004 / 1996

05'34"

(16'45")

05'30" (+00'09")

1009 / 3005

05'32"

(22'17")

05'30" (+00'09")

1004 / 4010

05'25"

(27'42")

05'28" (+00'07")

989 / 4999

展開計圈分析

Athens Marathon The Authentic.

11月累積里程 : 109.89 km

Mizuno Rider 17 累積 : 1085.0 km

Android - samsung GT-S5300 上傳 | 9 years ago

陳四斤說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'45"	00:05'45"
2	05'31"	00:11'16"
3	05'29"	00:16'45"
4	05'32"	00:22'17"
5	05'30"	00:27'47"
6	05'48"	00:33'35"
7	05'28"	00:39'03"
8	06'15"	00:45'18"
9	05'31"	00:50'49"
10	05'28"	00:56'17"
11	05'42"	01:01'59"
12	05'51"	01:07'50"
13	05'40"	01:13'30"
14	05'31"	01:19'01"
15	05'45"	01:24'46"
16	05'56"	01:30'42"
17	05'34"	01:36'16"
18	05'23"	01:41'39"
19	05'54"	01:47'33"
20	06'04"	01:53'37"
21	06'17"	01:59'54"
22	05'59"	02:05'53"
23	05'59"	02:11'52"
24	06'05"	02:17'57"
25	06'04"	02:24'01"
26	06'10"	02:30'11"
27	06'00"	02:36'11"
28	05'58"	02:42'09"
29	05'59"	02:48'08"
30	06'02"	02:54'10"
31	06'39"	03:00'49"
32	05'35"	03:06'24"
33	05'52"	03:12'16"
34	06'02"	03:18'18"
35	05'57"	03:24'15"
36	06'14"	03:30'29"
37	06'08"	03:36'37"
38	05'49"	03:42'26"
39	05'38"	03:48'04"
40	05'23"	03:53'27"
41	05'36"	03:59'03"
42	05'38"	04:04'41"
42.7	05'55"	04:08'48"