|  80.5 km | 11:07:19 | 08:17/km | 第3馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 11:07:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'59" (+10'08") | 01:19'47" (+20'24") | | 00:42'48" (+15'57") | | 00:54'03" (+27'12") | 01:46'11" (+46'48") | | 00:52'08" (+25'17") | | 00:26'51" | 00:59'23" | | 00:32'32" (+05'41") | | 00:54'53" (+28'02") | 02:00'32" (+01'09") | | 01:05'39" (+38'48") | | 00:28'02" (+01'11") | 01:03'45" (+04'22") | | 00:35'43" (+08'52") | | 00:50'38" (+23'47") | 01:47'46" (+48'23") | | 00:57'08" (+30'17") | | 00:32'03" (+05'12") | 01:05'59" (+06'36") | | 00:33'56" (+07'05") | | 00:30'55" (+04'04") | 01:03'56" (+04'33") | | 00:33'01" (+06'10") | |
日期: 2023-01-08 05:00 - 總爬升: 2452 m - 平均心率: 134 - 卡路里: 5412 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+02'14") | 1000 / 1000 | | 2 | | 06'02" (+01'20") | 1000 / 2000 | | 3 | | 06'53" (+02'11") | 1000 / 3000 | | 4 | | 07'34" (+02'52") | 1000 / 4000 | | 5 | | 09'30" (+04'48") | 1000 / 5000 |
| 6 | | 08'34" (+03'52") | 1000 / 6000 | | 7 | | 07'19" (+02'37") | 1000 / 7000 | | 8 | | 08'40" (+03'58") | 1000 / 8000 | | 9 | | 09'14" (+04'32") | 1000 / 9000 | | 10 | | 09'00" (+04'18") | 1000 / 10000 | | 11 | | 09'40" (+04'58") | 1000 / 11000 | | 12 | | 09'13" (+04'31") | 1000 / 12000 | | 13 | | 10'43" (+06'01") | 1000 / 13000 | | 14 | | 13'04" (+08'22") | 1000 / 14000 | | 15 | | 11'21" (+06'39") | 1000 / 15000 | | 16 | | 09'21" (+04'39") | 1000 / 16000 | | 17 | | 11'06" (+06'24") | 1000 / 17000 | | 18 | | 11'11" (+06'29") | 1000 / 18000 | | 19 | | 09'38" (+04'56") | 1000 / 19000 | | 20 | | 10'49" (+06'07") | 1000 / 20000 | | 21 | | 04'57" (+00'15") | 1000 / 21000 | | 22 | | 04'42" | 1000 / 22000 | | 23 | | 06'10" (+01'28") | 1000 / 23000 | | 24 | | 05'34" (+00'52") | 1000 / 24000 | | 25 | | 05'25" (+00'43") | 1000 / 25000 | | 26 | | 06'25" (+01'43") | 1000 / 26000 | | 27 | | 07'33" (+02'51") | 1000 / 27000 | | 28 | | 05'57" (+01'15") | 1000 / 28000 | | 29 | | 05'53" (+01'11") | 1000 / 29000 | | 30 | | 06'41" (+01'59") | 1000 / 30000 | | 31 | | 06'14" (+01'32") | 1000 / 31000 | | 32 | | 12'03" (+07'21") | 1000 / 32000 | | 33 | | 10'37" (+05'55") | 1000 / 33000 | | 34 | | 11'07" (+06'25") | 1000 / 34000 | | 35 | | 14'50" (+10'08") | 1000 / 35000 | | 36 | | 11'17" (+06'35") | 1000 / 36000 | | 37 | | 09'50" (+05'08") | 1000 / 37000 | | 38 | | 09'27" (+04'45") | 1000 / 38000 | | 39 | | 11'48" (+07'06") | 1000 / 39000 | | 40 | | 23'14" (+18'32") | 1000 / 40000 | | 41 | | 05'33" (+00'51") | 1000 / 41000 | | 42 | | 05'55" (+01'13") | 1000 / 42000 | | 43 | | 06'14" (+01'32") | 1000 / 43000 | | 44 | | 04'59" (+00'17") | 1000 / 44000 | | 45 | | 05'20" (+00'38") | 1000 / 45000 | | 46 | | 05'34" (+00'52") | 1000 / 46000 | | 47 | | 05'22" (+00'40") | 1000 / 47000 | | 48 | | 06'40" (+01'58") | 1000 / 48000 | | 49 | | 11'10" (+06'28") | 1000 / 49000 | | 50 | | 06'55" (+02'13") | 1000 / 50000 | | 51 | | 07'25" (+02'43") | 1000 / 51000 | | 52 | | 07'10" (+02'28") | 1000 / 52000 | | 53 | | 14'31" (+09'49") | 1000 / 53000 | | 54 | | 10'28" (+05'46") | 1000 / 54000 | | 55 | | 11'01" (+06'19") | 1000 / 55000 | | 56 | | 09'16" (+04'34") | 1000 / 56000 | | 57 | | 16'14" (+11'32") | 1000 / 57000 | | 58 | | 11'55" (+07'13") | 1000 / 58000 | | 59 | | 11'16" (+06'34") | 1000 / 59000 | | 60 | | 08'24" (+03'42") | 1000 / 60000 | | 61 | | 05'44" (+01'02") | 1000 / 61000 | | 62 | | 06'52" (+02'10") | 1000 / 62000 | | 63 | | 05'53" (+01'11") | 1000 / 63000 | | 64 | | 07'11" (+02'29") | 1000 / 64000 | | 65 | | 06'20" (+01'38") | 1000 / 65000 | | 66 | | 07'39" (+02'57") | 1000 / 66000 | | 67 | | 07'47" (+03'05") | 1000 / 67000 | | 68 | | 06'42" (+02'00") | 1000 / 68000 | | 69 | | 06'00" (+01'18") | 1000 / 69000 | | 70 | | 05'46" (+01'04") | 1000 / 70000 | | 71 | | 05'51" (+01'09") | 1000 / 71000 | | 72 | | 05'55" (+01'13") | 1000 / 72000 | | 73 | | 06'23" (+01'41") | 1000 / 73000 | | 74 | | 06'26" (+01'44") | 1000 / 74000 | | 75 | | 06'09" (+01'27") | 1000 / 75000 | | 76 | | 08'33" (+03'51") | 1000 / 76000 | | 77 | | 07'27" (+02'45") | 1000 / 77000 | | 78 | | 08'59" (+04'17") | 1000 / 78000 | | 79 | | 06'26" (+01'44") | 1000 / 79000 | | 80 | | 07'11" (+02'29") | 230 / 79230 |
賽後評分: 很有挑戰的路線 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 188.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'02" | 00:12'59" | | 3 | 06'54" | 00:19'53" | | 4 | 07'35" | 00:27'28" | | 5 | 09'31" | 00:36'59" | | 6 | 08'34" | 00:45'33" | | 7 | 07'19" | 00:52'52" | | 8 | 08'41" | 01:01'33" | | 9 | 09'14" | 01:10'47" | | 10 | 09'00" | 01:19'47" | | 11 | 09'41" | 01:29'28" | | 12 | 09'13" | 01:38'41" | | 13 | 10'44" | 01:49'25" | | 14 | 13'04" | 02:02'29" | | 15 | 11'21" | 02:13'50" | | 16 | 09'22" | 02:23'12" | | 17 | 11'06" | 02:34'18" | | 18 | 11'12" | 02:45'30" | | 19 | 09'39" | 02:55'09" | | 20 | 10'49" | 03:05'58" | | 21 | 04'58" | 03:10'56" | | 22 | 04'42" | 03:15'38" | | 23 | 06'11" | 03:21'49" | | 24 | 05'34" | 03:27'23" | | 25 | 05'26" | 03:32'49" | | 26 | 06'26" | 03:39'15" | | 27 | 07'33" | 03:46'48" | | 28 | 05'58" | 03:52'46" | | 29 | 05'54" | 03:58'40" | | 30 | 06'41" | 04:05'21" | | 31 | 06'14" | 04:11'35" | | 32 | 12'04" | 04:23'39" | | 33 | 10'37" | 04:34'16" | | 34 | 11'08" | 04:45'24" | | 35 | 14'50" | 05:00'14" | | 36 | 11'18" | 05:11'32" | | 37 | 09'51" | 05:21'23" | | 38 | 09'27" | 05:30'50" | | 39 | 11'48" | 05:42'38" | | 40 | 23'15" | 06:05'53" | | 41 | 05'33" | 06:11'26" | | 42 | 05'56" | 06:17'22" | | 43 | 06'14" | 06:23'36" | | 44 | 04'59" | 06:28'35" | | 45 | 05'20" | 06:33'55" | | 46 | 05'35" | 06:39'30" | | 47 | 05'22" | 06:44'52" | | 48 | 06'41" | 06:51'33" | | 49 | 11'10" | 07:02'43" | | 50 | 06'55" | 07:09'38" | | 51 | 07'26" | 07:17'04" | | 52 | 07'11" | 07:24'15" | | 53 | 14'31" | 07:38'46" | | 54 | 10'29" | 07:49'15" | | 55 | 11'01" | 08:00'16" | | 56 | 09'16" | 08:09'32" | | 57 | 16'15" | 08:25'47" | | 58 | 11'56" | 08:37'43" | | 59 | 11'16" | 08:48'59" | | 60 | 08'25" | 08:57'24" | | 61 | 05'45" | 09:03'09" | | 62 | 06'52" | 09:10'01" | | 63 | 05'54" | 09:15'55" | | 64 | 07'12" | 09:23'07" | | 65 | 06'20" | 09:29'27" | | 66 | 07'40" | 09:37'07" | | 67 | 07'47" | 09:44'54" | | 68 | 06'43" | 09:51'37" | | 69 | 06'00" | 09:57'37" | | 70 | 05'46" | 10:03'23" | | 71 | 05'52" | 10:09'15" | | 72 | 05'56" | 10:15'11" | | 73 | 06'24" | 10:21'35" | | 74 | 06'31" | 10:28'06" | | 75 | 06'12" | 10:34'18" | | 76 | 08'27" | 10:42'45" | | 77 | 07'28" | 10:50'13" | | 78 | 08'59" | 10:59'12" | | 79 | 06'27" | 11:05'39" | | 79.2 | 07'13" | 11:07'19" |
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