|  50.0 km | 09:13:50 | 11:04/km | 第169馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 09:13:50 | | 總名次 | 427 / 551 | | 分組名次 | 285 / 373 | | 平均速度 | 11:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'13" (+08'54") | 01:42'45" (+07'06") | | 00:55'32" (+17'13") | | 01:02'18" (+23'59") | 02:04'51" (+29'12") | | 01:02'33" (+24'14") | | 00:44'30" (+06'11") | 01:49'22" (+13'43") | | 01:04'52" (+26'33") | | 00:57'20" (+19'01") | 01:35'39" | | 00:38'19" | | 00:52'20" (+14'01") | 01:44'14" (+08'35") | | 00:51'54" (+13'35") | |
日期: 2023-01-08 05:30 - 總爬升: 1625 m - 地點: 尖石鄉公所 - 天氣: 適合跑步 - 平均心率: 135 - 卡路里: 8 Cal - 總步數: 73150 - 平均步幅: 68 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'31" (+03'00") | 1000 / 1000 | 155 / 67 | | 2 | | 08'56" (+02'25") | 1001 / 2001 | 140 / 79 | | 3 | | 10'01" (+03'30") | 1000 / 3001 | 140 / 70 | | 4 | | 09'49" (+03'18") | 1000 / 4001 | 137 / 73 | | 5 | | 10'04" (+03'33") | 1000 / 5002 | 128 / 77 |
| 6 | | 10'26" (+03'55") | 1001 / 6003 | 128 / 74 | | 7 | | 09'52" (+03'21") | 1000 / 7004 | 143 / 70 | | 8 | | 11'54" (+05'23") | 1000 / 8005 | 136 / 61 | | 9 | | 13'16" (+06'45") | 1000 / 9005 | 119 / 63 | | 10 | | 11'44" (+05'13") | 1001 / 10006 | 124 / 68 | | 11 | | 18'58" (+12'27") | 1001 / 11008 | 89 / 58 | | 12 | | 09'19" (+02'48") | 1001 / 12010 | 143 / 74 | | 13 | | 11'18" (+04'47") | 1001 / 13011 | 136 / 64 | | 14 | | 11'32" (+05'01") | 1000 / 14012 | 124 / 69 | | 15 | | 12'45" (+06'14") | 1000 / 15012 | 137 / 57 | | 16 | | 11'15" (+04'44") | 1000 / 16013 | 132 / 66 | | 17 | | 15'23" (+08'52") | 1000 / 17014 | 114 / 56 | | 18 | | 12'21" (+05'50") | 1000 / 18014 | 124 / 64 | | 19 | | 11'40" (+05'09") | 1000 / 19014 | 129 / 66 | | 20 | | 14'26" (+07'55") | 1000 / 20014 | 117 / 58 | | 21 | | 10'06" (+03'35") | 1001 / 21016 | 135 / 72 | | 22 | | 07'29" (+00'58") | 1000 / 22016 | 162 / 81 | | 23 | | 07'29" (+00'58") | 1000 / 23016 | 172 / 77 | | 24 | | 07'39" (+01'08") | 1001 / 24018 | 159 / 82 | | 25 | | 09'47" (+03'16") | 1000 / 25018 | 140 / 72 | | 26 | | 12'32" (+06'01") | 1000 / 26018 | 130 / 60 | | 27 | | 12'07" (+05'36") | 1001 / 27019 | 121 / 67 | | 28 | | 16'41" (+10'10") | 1000 / 28020 | 99 / 60 | | 29 | | 14'04" (+07'33") | 1001 / 29021 | 119 / 59 | | 30 | | 23'15" (+16'44") | 1000 / 30022 | 83 / 51 | | 31 | | 14'45" (+08'14") | 1000 / 31022 | 122 / 55 | | 32 | | 07'12" (+00'41") | 1001 / 32023 | 176 / 78 | | 33 | | 07'17" (+00'46") | 1002 / 33025 | 178 / 76 | | 34 | | 07'19" (+00'48") | 1002 / 34027 | 162 / 84 | | 35 | | 06'48" (+00'17") | 1000 / 35027 | 178 / 82 | | 36 | | 08'19" (+01'48") | 1001 / 36029 | 160 / 74 | | 37 | | 09'05" (+02'34") | 1000 / 37029 | 152 / 72 | | 38 | | 06'31" | 1002 / 38032 | 181 / 84 | | 39 | | 08'19" (+01'48") | 1000 / 39032 | 134 / 89 | | 40 | | 07'19" (+00'48") | 1002 / 40035 | 169 / 80 | | 41 | | 11'16" (+04'45") | 1001 / 41036 | 127 / 69 | | 42 | | 08'56" (+02'25") | 1001 / 42038 | 162 / 69 | | 43 | | 14'24" (+07'53") | 1000 / 43038 | 106 / 65 | | 44 | | 11'15" (+04'44") | 1000 / 44038 | 129 / 68 | | 45 | | 10'03" (+03'32") | 1001 / 45040 | 143 / 69 | | 46 | | 09'37" (+03'06") | 1000 / 46040 | 166 / 62 | | 47 | | 12'50" (+06'19") | 1001 / 47041 | 127 / 61 | | 48 | | 10'03" (+03'32") | 1001 / 48043 | 141 / 70 | | 49 | | 10'41" (+04'10") | 1000 / 49043 | 135 / 68 | | 50 | | 10'37" (+04'06") | 1001 / 50045 | 137 / 68 |
 新竹Michael Lin  賽前宣言: 200 賽後評分: 志工熱情奉獻 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
1月累積里程 : 242.90 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'27" | 00:09'27" | | 2 | 08'35" | 00:18'02" | | 3 | 09'52" | 00:27'54" | | 4 | 09'29" | 00:37'23" | | 5 | 09'50" | 00:47'13" | | 6 | 10'19" | 00:57'32" | | 7 | 09'26" | 01:06'58" | | 8 | 11'38" | 01:18'36" | | 9 | 12'49" | 01:31'25" | | 10 | 11'20" | 01:42'45" | | 11 | 18'44" | 02:01'29" | | 12 | 10'07" | 02:11'36" | | 13 | 10'49" | 02:22'25" | | 14 | 09'43" | 02:32'08" | | 15 | 12'55" | 02:45'03" | | 16 | 12'38" | 02:57'41" | | 17 | 12'44" | 03:10'25" | | 18 | 12'10" | 03:22'35" | | 19 | 12'29" | 03:35'04" | | 20 | 12'32" | 03:47'36" | | 21 | 13'12" | 04:00'48" | | 22 | 07'46" | 04:08'34" | | 23 | 07'21" | 04:15'55" | | 24 | 07'10" | 04:23'05" | | 25 | 09'01" | 04:32'06" | | 26 | 11'05" | 04:43'11" | | 27 | 11'03" | 04:54'14" | | 28 | 13'02" | 05:07'16" | | 29 | 17'12" | 05:24'28" | | 30 | 12'30" | 05:36'58" | | 31 | 26'24" | 06:03'22" | | 32 | 09'32" | 06:12'54" | | 33 | 07'11" | 06:20'05" | | 34 | 07'07" | 06:27'12" | | 35 | 07'06" | 06:34'18" | | 36 | 07'15" | 06:41'33" | | 37 | 07'43" | 06:49'16" | | 38 | 08'41" | 06:57'57" | | 39 | 07'46" | 07:05'43" | | 40 | 06'54" | 07:12'37" | | 41 | 07'02" | 07:19'39" | | 42 | 11'15" | 07:30'54" | | 43 | 08'42" | 07:39'36" | | 44 | 14'14" | 07:53'50" | | 45 | 11'07" | 08:04'57" | | 46 | 09'53" | 08:14'50" | | 47 | 09'31" | 08:24'21" | | 48 | 12'25" | 08:36'46" | | 49 | 10'01" | 08:46'47" | | 50 | 10'04" | 08:56'51" | | 51 | 10'55" | 09:07'46" | | 50.4 | 81695551'50" | -749002:-55'-18" |
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