阿由 2015/11/22 訓練日誌

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ID 194474

79 位追隨者

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全馬 | 03:31:01 | 05:00/km | 第18馬

第三屆岱宇臺中國際馬拉松

官方成績
日期	2015-11-22
成績	03:31:01
總名次	- / -
分組名次	- / -
平均速度	05:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:21'19")

00:21'19" (+00'33")

00:43'58"

10 km

(00:43'58")

00:22'39" (+01'53")

15 km

(01:09'49")

00:25'51" (+05'05")

00:46'37" (+02'39")

20 km

(01:30'35")

00:20'46"

25 km

(01:56'10")

00:25'35" (+04'49")

00:57'04" (+13'06")

30 km

(02:27'39")

00:31'29" (+10'43")

35 km

(02:51'21")

00:23'42" (+02'56")

00:49'50" (+05'52")

40 km

(03:17'29")

00:26'08" (+05'22")

Finish

(03:31:01)

日期: 2015-11-22 06:03 - 總爬升: 724 m - 地點: 台中岱宇 - 天氣: 熱 - 卡路里: 2582 Cal - 總步數: 39370 - 平均步頻: 186 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 96%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'15"

(04'15")

04'13" (+00'19")

1005 / 1005

193 / 122

03'56"

(08'11")

03'54"

1005 / 2010

198 / 128

04'16"

(12'27")

04'17" (+00'23")

994 / 3005

199 / 117

04'39"

(17'06")

04'39" (+00'45")

998 / 4004

197 / 108

04'29"

(21'35")

04'28" (+00'34")

1000 / 5005

196 / 113

展開計圈分析

04'22"

(25'57")

04'22" (+00'28")

1000 / 6005

202 / 112

04'49"

(30'46")

04'48" (+00'54")

1001 / 7006

198 / 104

04'26"

(35'12")

04'25" (+00'31")

1002 / 8008

200 / 112

04'36"

(39'48")

04'35" (+00'41")

1002 / 9010

200 / 108

04'31"

(44'19")

04'32" (+00'38")

994 / 10005

202 / 108

05'27"

(49'46")

05'27" (+01'33")

997 / 11002

197 / 92

05'40"

(55'26")

05'40" (+01'46")

998 / 12001

200 / 87

05'22"

(01:00'48")

05'22" (+01'28")

998 / 12999

199 / 93

04'50"

(01:05'38")

04'49" (+00'55")

1000 / 14000

200 / 103

04'30"

(01:10'08")

04'29" (+00'35")

1001 / 15001

201 / 110

04'07"

(01:14'15")

04'05" (+00'11")

1007 / 16009

195 / 125

03'56"

(01:18'11")

03'58" (+00'04")

990 / 17000

197 / 127

04'11"

(01:22'22")

04'09" (+00'15")

1006 / 18006

196 / 122

04'16"

(01:26'38")

04'15" (+00'21")

1001 / 19008

196 / 119

04'27"

(01:31'05")

04'29" (+00'35")

991 / 19999

197 / 112

04'41"

(01:35'46")

04'38" (+00'44")

1007 / 21006

196 / 109

04'46"

(01:40'32")

04'47" (+00'53")

994 / 22000

194 / 107

05'05"

(01:45'37")

05'03" (+01'09")

1004 / 23005

194 / 101

05'02"

(01:50'39")

05'01" (+01'07")

1001 / 24006

196 / 101

06'05"

(01:56'44")

06'06" (+02'12")

996 / 25002

168 / 96

06'03"

(02:02'47")

06'00" (+02'06")

1005 / 26008

188 / 88

07'27"

(02:10'14")

07'30" (+03'36")

992 / 27001

143 / 93

08'04"

(02:18'18")

08'03" (+04'09")

1001 / 28002

107 / 115

05'27"

(02:23'45")

05'27" (+01'33")

998 / 29000

190 / 95

04'58"

(02:28'43")

04'57" (+01'03")

1000 / 30001

192 / 104

04'36"

(02:33'19")

04'34" (+00'40")

1007 / 31008

194 / 112

04'24"

(02:37'43")

04'25" (+00'31")

995 / 32004

195 / 116

04'36"

(02:42'19")

04'37" (+00'43")

994 / 32998

190 / 113

05'13"

(02:47'32")

05'13" (+01'19")

999 / 33998

177 / 107

05'01"

(02:52'33")

04'59" (+01'05")

1005 / 35003

187 / 106

05'25"

(02:57'58")

05'25" (+01'31")

999 / 36002

183 / 100

05'18"

(03:03'16")

05'18" (+01'24")

999 / 37001

172 / 109

05'15"

(03:08'31")

05'15" (+01'21")

999 / 38001

185 / 102

05'27"

(03:13'58")

05'27" (+01'33")

997 / 38998

182 / 100

05'11"

(03:19'09")

05'10" (+01'16")

1002 / 40001

185 / 104

05'22"

(03:24'31")

05'20" (+01'26")

1003 / 41005

183 / 101

04'59"

(03:29'30")

04'59" (+01'05")

996 / 42002

170 / 117

01'31"

(03:31'01")

06'27" (+02'33")

234 / 42236

120 / 129

11月累積里程 : 284.91 km

MW Watch 上傳(省電模式) | 9 years ago

重力加速度, Kung 和其他 13 人說推

留言

觀看另 1 則留言

賓哥恭喜高速完賽，讚啦。

2015-11-22 15:10 ·

Ling 恭喜高速完賽^^有夠讚~

2015-11-22 21:14 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'09"	00:04'09"
2	03'56"	00:08'05"
3	04'07"	00:12'12"
4	04'37"	00:16'49"
5	04'30"	00:21'19"
6	04'18"	00:25'37"
7	04'51"	00:30'28"
8	04'26"	00:34'54"
9	04'36"	00:39'30"
10	04'28"	00:43'58"
11	05'28"	00:49'26"
12	05'35"	00:55'01"
13	05'26"	01:00'27"
14	04'52"	01:05'19"
15	04'30"	01:09'49"
16	04'08"	01:13'57"
17	03'47"	01:17'44"
18	04'08"	01:21'52"
19	04'18"	01:26'10"
20	04'25"	01:30'35"
21	04'42"	01:35'17"
22	04'45"	01:40'02"
23	05'06"	01:45'08"
24	04'58"	01:50'06"
25	06'04"	01:56'10"
26	05'44"	02:01'54"
27	06'14"	02:08'08"
28	08'54"	02:17'02"
29	05'40"	02:22'42"
30	04'57"	02:27'39"
31	04'40"	02:32'19"
32	04'27"	02:36'46"
33	04'36"	02:41'22"
34	05'05"	02:46'27"
35	04'54"	02:51'21"
36	05'28"	02:56'49"
37	05'02"	03:01'51"
38	05'05"	03:06'56"
39	05'16"	03:12'12"
40	05'17"	03:17'29"
41	04'44"	03:22'13"
42	05'08"	03:27'21"
42.2	15'18"	03:31'01"