|  全馬 | 04:50:33 | 06:53/km | 第42馬| 官方成績 | | 日期 | 2015-11-22 | | 成績 | 04:50:33 | | 總名次 | 560 / 2075 | | 分組名次 | 195 / 632 | | 平均速度 | 06:53/km |
mila806638  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'58" (+01'49") | 01:02'58" | | 00:31'00" (+00'51") | | 00:35'16" (+05'07") | 01:05'25" (+02'27") | | 00:30'09" | | 00:34'42" (+04'33") | 01:15'21" (+12'23") | | 00:40'39" (+10'30") | | 00:34'16" (+04'07") | 01:08'35" (+05'37") | | 00:34'19" (+04'10") | |
日期: 2015-11-22 06:04 - 總爬升: 515 m - 地點: 台中市政中心 - 天氣: sun - 平均心率: 94 - 卡路里: 4846 Cal - 溫度: 20°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+01'10") | 1003 / 1003 | | 2 | | 06'38" (+01'17") | 1013 / 2016 | | 3 | | 05'54" (+00'33") | 1011 / 3027 | | 4 | | 06'33" (+01'12") | 997 / 4025 | | 5 | | 06'17" (+00'56") | 1008 / 5033 |
| 6 | | 05'40" (+00'19") | 1008 / 6042 | | 7 | | 06'32" (+01'11") | 1007 / 7049 | | 8 | | 05'48" (+00'27") | 1006 / 8056 | | 9 | | 06'35" (+01'14") | 1003 / 9060 | | 10 | | 06'26" (+01'05") | 1007 / 10067 | | 11 | | 07'28" (+02'07") | 1004 / 11071 | | 12 | | 07'07" (+01'46") | 1004 / 12076 | | 13 | | 06'53" (+01'32") | 1007 / 13084 | | 14 | | 07'36" (+02'15") | 1007 / 14092 | | 15 | | 06'01" (+00'40") | 1004 / 15096 | | 16 | | 06'40" (+01'19") | 1010 / 16106 | | 17 | | 05'21" | 1004 / 17110 | | 18 | | 05'35" (+00'14") | 1015 / 18126 | | 19 | | 06'34" (+01'13") | 1010 / 19136 | | 20 | | 05'57" (+00'36") | 1004 / 20140 | | 21 | | 05'54" (+00'33") | 995 / 21135 | | 22 | | 07'35" (+02'14") | 1002 / 22137 | | 23 | | 06'18" (+00'57") | 1002 / 23140 | | 24 | | 06'34" (+01'13") | 1005 / 24145 | | 25 | | 08'26" (+03'05") | 1008 / 25154 | | 26 | | 08'28" (+03'07") | 1004 / 26158 | | 27 | | 09'07" (+03'46") | 1013 / 27171 | | 28 | | 10'08" (+04'47") | 1007 / 28178 | | 29 | | 06'33" (+01'12") | 1000 / 29179 | | 30 | | 08'23" (+03'02") | 1017 / 30196 | | 31 | | 06'03" (+00'42") | 1006 / 31203 | | 32 | | 05'37" (+00'16") | 999 / 32203 | | 33 | | 06'28" (+01'07") | 1003 / 33206 | | 34 | | 06'42" (+01'21") | 1009 / 34216 | | 35 | | 07'03" (+01'42") | 998 / 35215 | | 36 | | 06'21" (+01'00") | 1009 / 36225 | | 37 | | 06'45" (+01'24") | 1006 / 37231 | | 38 | | 06'04" (+00'43") | 1005 / 38237 | | 39 | | 07'38" (+02'17") | 1012 / 39250 | | 40 | | 07'20" (+01'59") | 1007 / 40258 | | 41 | | 06'44" (+01'23") | 1001 / 41259 | | 42 | | 06'55" (+01'34") | 1013 / 42272 |
 雲林mila806638  賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 229.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'39" | 00:13'12" | | 3 | 05'53" | 00:19'05" | | 4 | 06'34" | 00:25'39" | | 5 | 06'19" | 00:31'58" | | 6 | 05'39" | 00:37'37" | | 7 | 06'33" | 00:44'10" | | 8 | 05'51" | 00:50'01" | | 9 | 06'34" | 00:56'35" | | 10 | 06'23" | 01:02'58" | | 11 | 07'28" | 01:10'26" | | 12 | 07'07" | 01:17'33" | | 13 | 06'55" | 01:24'28" | | 14 | 07'35" | 01:32'03" | | 15 | 06'11" | 01:38'14" | | 16 | 06'41" | 01:44'55" | | 17 | 05'23" | 01:50'18" | | 18 | 05'33" | 01:55'51" | | 19 | 06'37" | 02:02'28" | | 20 | 05'55" | 02:08'23" | | 21 | 05'56" | 02:14'19" | | 22 | 07'05" | 02:21'24" | | 23 | 06'47" | 02:28'11" | | 24 | 06'27" | 02:34'38" | | 25 | 08'27" | 02:43'05" | | 26 | 08'03" | 02:51'08" | | 27 | 09'01" | 03:00'09" | | 28 | 10'46" | 03:10'55" | | 29 | 06'42" | 03:17'37" | | 30 | 06'07" | 03:23'44" | | 31 | 08'24" | 03:32'08" | | 32 | 05'47" | 03:37'55" | | 33 | 06'21" | 03:44'16" | | 34 | 06'39" | 03:50'55" | | 35 | 07'05" | 03:58'00" | | 36 | 06'20" | 04:04'20" | | 37 | 06'46" | 04:11'06" | | 38 | 06'05" | 04:17'11" | | 39 | 06'57" | 04:24'08" | | 40 | 08'11" | 04:32'19" | | 41 | 06'36" | 04:38'55" | | 42 | 07'09" | 04:46'04" | | 42.5 | 08'25" | 04:50'40" |
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