29.0 km | 03:50:17 | 07:56/km | 第17半馬| 官方成績 |
| 日期 | 2015-11-22 |
| 成績 | 03:50:17 |
| 總名次 | 963 / 2249 |
| 分組名次 | 765 / 1512 |
| 平均速度 | 07:56/km |
Barry (錸德竹22晨跑團)
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'57" (+02'11") | 01:17'43" |
| 00:37'46" |
| 00:44'36" (+06'50") | 01:22'49" (+05'06") |
| 00:38'13" (+00'27") |
| 00:39'37" (+01'51") | 00:00'00" |
|
日期: 2015-11-22 06:37 - 總爬升: 562 m - 地點: 日月潭向山遊客中心 - 天氣: 晴朗 - 卡路里: 1751 Cal - 溫度: 19°C - 濕度: 96%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'35") | 1000 / 1000 |
| 2 | | 07'44" (+02'46") | 1000 / 2000 |
| 3 | | 06'59" (+02'01") | 1000 / 3000 |
| 4 | | 07'27" (+02'29") | 1000 / 4000 |
| 5 | | 10'12" (+05'14") | 1000 / 5000 |
| 6 | | 06'50" (+01'52") | 1000 / 6000 |
| 7 | | 10'31" (+05'33") | 1000 / 7000 |
| 8 | | 05'28" (+00'30") | 1000 / 8000 |
| 9 | | 06'57" (+01'59") | 1000 / 9000 |
| 10 | | 07'59" (+03'01") | 1000 / 10000 |
| 11 | | 08'25" (+03'27") | 1000 / 11000 |
| 12 | | 08'05" (+03'07") | 1000 / 12000 |
| 13 | | 09'47" (+04'49") | 1000 / 13000 |
| 14 | | 08'19" (+03'21") | 1000 / 14000 |
| 15 | | 09'55" (+04'57") | 1000 / 15000 |
| 16 | | 06'17" (+01'19") | 1000 / 16000 |
| 17 | | 13'06" (+08'08") | 1000 / 17000 |
| 18 | | 05'25" (+00'27") | 1000 / 18000 |
| 19 | | 07'41" (+02'43") | 1000 / 19000 |
| 20 | | 05'42" (+00'44") | 1000 / 20000 |
| 21 | | 09'20" (+04'22") | 1000 / 21000 |
| 22 | | 06'27" (+01'29") | 1000 / 22000 |
| 23 | | 08'22" (+03'24") | 1000 / 23000 |
| 24 | | 04'58" | 1000 / 24000 |
| 25 | | 10'28" (+05'30") | 1000 / 25000 |
| 26 | | 08'32" (+03'34") | 1000 / 26000 |
| 27 | | 06'39" (+01'41") | 1000 / 27000 |
| 28 | | 06'57" (+01'59") | 1000 / 28000 |
| 29 | | 06'44" (+01'46") | 1000 / 29000 |
今天跟 Godland, 太陽, 阿炮來跑步。前一晚就先到 愛玩客 露營。阿炮因為腳受傷缺賽一次，其餘三人就慢慢跑，企圖消除大肚腩。今天跑完沒啥感覺，消除肥胖大作戰失敗！
11月累積里程 :
401.49 km 
Mizuno WAVE RIDER 18 (黑黃綠) 累積 :
1495.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'45" | 00:15'19" |
| 3 | 06'59" | 00:22'18" |
| 4 | 07'27" | 00:29'45" |
| 5 | 10'12" | 00:39'57" |
| 6 | 06'51" | 00:46'48" |
| 7 | 10'31" | 00:57'19" |
| 8 | 05'28" | 01:02'47" |
| 9 | 06'57" | 01:09'44" |
| 10 | 07'59" | 01:17'43" |
| 11 | 08'27" | 01:26'10" |
| 12 | 08'05" | 01:34'15" |
| 13 | 09'48" | 01:44'03" |
| 14 | 08'19" | 01:52'22" |
| 15 | 09'57" | 02:02'19" |
| 16 | 06'16" | 02:08'35" |
| 17 | 13'07" | 02:21'42" |
| 18 | 05'26" | 02:27'08" |
| 19 | 07'42" | 02:34'50" |
| 20 | 05'42" | 02:40'32" |
| 21 | 09'20" | 02:49'52" |
| 22 | 06'28" | 02:56'20" |
| 23 | 08'22" | 03:04'42" |
| 24 | 04'59" | 03:09'41" |
| 25 | 10'28" | 03:20'09" |
| 26 | 08'33" | 03:28'42" |
| 27 | 06'40" | 03:35'22" |
| 28 | 06'57" | 03:42'19" |
| 29 | 06'45" | 03:49'04" |
| 29.2 | 18'32" | 03:53'33" |
留言 
展開計圈分析
