|  100.0 km | 12:01:51 | 07:13/km | 第14馬| 官方成績 | | 日期 | 2015-11-28 | | 成績 | 12:01:51 | | 總名次 | 74 / 359 | | 分組名次 | 15 / 65 | | 平均速度 | 07:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'18" (+04'52") | 00:59'19" (+09'09") | | 00:30'01" (+05'35") | | 00:27'47" (+03'21") | 00:54'44" (+04'34") | | 00:26'57" (+02'31") | | 00:29'46" (+05'20") | 00:54'30" (+04'20") | | 00:24'44" (+00'18") | | 00:24'26" | 00:50'10" | | 00:25'44" (+01'18") | | 00:27'30" (+03'04") | 00:54'44" (+04'34") | | 00:27'14" (+02'48") | | 00:38'01" (+13'35") | 01:12'12" (+22'02") | | 00:34'11" (+09'45") | | 00:57'02" (+32'36") | 01:38'09" (+47'59") | | 00:41'07" (+16'41") | |
日期: 2015-11-28 08:00 - 平均心率: 37 - 卡路里: 5690 Cal - 溫度: 16°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'25" (+00'46") | 1000 / 1000 | | 2 | | 05'51" (+01'12") | 1013 / 2013 | | 3 | | 06'02" (+01'23") | 1003 / 3016 | | 4 | | 05'43" (+01'04") | 1007 / 4023 | | 5 | | 06'12" (+01'33") | 1014 / 5038 |
| 6 | | 05'37" (+00'58") | 1005 / 6044 | | 7 | | 05'33" (+00'54") | 1007 / 7051 | | 8 | | 05'32" (+00'53") | 1011 / 8062 | | 9 | | 05'32" (+00'53") | 999 / 9062 | | 10 | | 07'43" (+03'04") | 1005 / 10067 | | 11 | | 05'15" (+00'36") | 1010 / 11077 | | 12 | | 05'26" (+00'47") | 1018 / 12095 | | 13 | | 05'42" (+01'03") | 1005 / 13101 | | 14 | | 05'53" (+01'14") | 998 / 14099 | | 15 | | 05'32" (+00'53") | 1010 / 15110 | | 16 | | 05'41" (+01'02") | 1006 / 16117 | | 17 | | 05'23" (+00'44") | 1009 / 17126 | | 18 | | 05'16" (+00'37") | 1007 / 18134 | | 19 | | 05'22" (+00'43") | 1011 / 19146 | | 20 | | 05'09" (+00'30") | 996 / 20142 | | 21 | | 06'54" (+02'15") | 1010 / 21153 | | 22 | | 05'26" (+00'47") | 999 / 22152 | | 23 | | 05'25" (+00'46") | 1007 / 23160 | | 24 | | 05'32" (+00'53") | 1015 / 24175 | | 25 | | 06'24" (+01'45") | 1011 / 25186 | | 26 | | 05'19" (+00'40") | 1007 / 26193 | | 27 | | 04'56" (+00'17") | 1006 / 27200 | | 28 | | 04'53" (+00'14") | 1001 / 28202 | | 29 | | 04'46" (+00'07") | 1005 / 29207 | | 30 | | 04'39" | 1008 / 30215 | | 31 | | 05'19" (+00'40") | 1010 / 31226 | | 32 | | 04'48" (+00'09") | 1008 / 32234 | | 33 | | 04'46" (+00'07") | 1005 / 33240 | | 34 | | 04'48" (+00'09") | 1007 / 34247 | | 35 | | 04'46" (+00'07") | 1003 / 35250 | | 36 | | 05'35" (+00'56") | 1009 / 36260 | | 37 | | 05'10" (+00'31") | 1009 / 37270 | | 38 | | 05'12" (+00'33") | 998 / 38268 | | 39 | | 04'41" (+00'02") | 1015 / 39284 | | 40 | | 05'10" (+00'31") | 1012 / 40296 | | 41 | | 06'03" (+01'24") | 999 / 41296 | | 42 | | 05'39" (+01'00") | 1007 / 42304 | | 43 | | 05'24" (+00'45") | 1003 / 43307 | | 44 | | 05'02" (+00'23") | 1007 / 44314 | | 45 | | 06'31" (+01'52") | 1008 / 45323 | | 46 | | 05'31" (+00'52") | 1014 / 46337 | | 47 | | 05'05" (+00'26") | 1008 / 47345 | | 48 | | 05'00" (+00'21") | 996 / 48342 | | 49 | | 05'10" (+00'31") | 1012 / 49354 | | 50 | | 05'07" (+00'28") | 998 / 50353 | | 51 | | 07'12" (+02'33") | 993 / 51346 | | 52 | | 06'31" (+01'52") | 1006 / 52353 | | 53 | | 12'11" (+07'32") | 1006 / 53360 | | 54 | | 06'19" (+01'40") | 1008 / 54368 | | 55 | | 06'09" (+01'30") | 996 / 55365 | | 56 | | 06'14" (+01'35") | 1016 / 56381 | | 57 | | 07'20" (+02'41") | 1007 / 57389 | | 58 | | 06'49" (+02'10") | 1004 / 58393 | | 59 | | 07'04" (+02'25") | 1002 / 59395 | | 60 | | 06'59" (+02'20") | 1009 / 60405 | | 61 | | 25'27" (+20'48") | 1011 / 61417 | | 62 | | 07'10" (+02'31") | 1011 / 62429 | | 63 | | 08'46" (+04'07") | 1005 / 63434 | | 64 | | 07'33" (+02'54") | 1006 / 64440 | | 65 | | 08'40" (+04'01") | 1010 / 65450 | | 66 | | 09'31" (+04'52") | 1006 / 66457 | | 67 | | 09'09" (+04'30") | 1008 / 67466 | | 68 | | 08'13" (+03'34") | 1005 / 68471 | | 69 | | 06'58" (+02'19") | 1002 / 69474 | | 70 | | 06'22" (+01'43") | 1007 / 70481 | | 71 | | 12'24" (+07'45") | 1008 / 71489 | | 72 | | 11'26" (+06'47") | 52 / 71542 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 235.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'52" | 00:11'18" | | 3 | 06'03" | 00:17'21" | | 4 | 05'45" | 00:23'06" | | 5 | 06'12" | 00:29'18" | | 6 | 05'36" | 00:34'54" | | 7 | 05'36" | 00:40'30" | | 8 | 05'31" | 00:46'01" | | 9 | 05'32" | 00:51'33" | | 10 | 07'46" | 00:59'19" | | 11 | 05'19" | 01:04'38" | | 12 | 05'20" | 01:09'58" | | 13 | 05'42" | 01:15'40" | | 14 | 05'51" | 01:21'31" | | 15 | 05'35" | 01:27'06" | | 16 | 05'46" | 01:32'52" | | 17 | 05'20" | 01:38'12" | | 18 | 05'20" | 01:43'32" | | 19 | 05'21" | 01:48'53" | | 20 | 05'10" | 01:54'03" | | 21 | 06'55" | 02:00'58" | | 22 | 05'28" | 02:06'26" | | 23 | 05'22" | 02:11'48" | | 24 | 05'30" | 02:17'18" | | 25 | 06'31" | 02:23'49" | | 26 | 05'22" | 02:29'11" | | 27 | 04'58" | 02:34'09" | | 28 | 04'58" | 02:39'07" | | 29 | 04'44" | 02:43'51" | | 30 | 04'42" | 02:48'33" | | 31 | 05'18" | 02:53'51" | | 32 | 04'47" | 02:58'38" | | 33 | 04'50" | 03:03'28" | | 34 | 04'48" | 03:08'16" | | 35 | 04'43" | 03:12'59" | | 36 | 04'58" | 03:17'57" | | 37 | 05'29" | 03:23'26" | | 38 | 05'38" | 03:29'04" | | 39 | 04'40" | 03:33'44" | | 40 | 04'59" | 03:38'43" | | 41 | 05'59" | 03:44'42" | | 42 | 05'40" | 03:50'22" | | 43 | 05'34" | 03:55'56" | | 44 | 05'00" | 04:00'56" | | 45 | 05'17" | 04:06'13" | | 46 | 06'37" | 04:12'50" | | 47 | 05'15" | 04:18'05" | | 48 | 05'02" | 04:23'07" | | 49 | 05'06" | 04:28'13" | | 50 | 05'14" | 04:33'27" | | 51 | 06'46" | 04:40'13" | | 52 | 06'20" | 04:46'33" | | 53 | 12'20" | 04:58'53" | | 54 | 06'23" | 05:05'16" | | 55 | 06'12" | 05:11'28" | | 56 | 06'14" | 05:17'42" | | 57 | 07'18" | 05:25'00" | | 58 | 06'29" | 05:31'29" | | 59 | 07'08" | 05:38'37" | | 60 | 07'02" | 05:45'39" | | 61 | 08'12" | 05:53'51" | | 62 | 24'30" | 06:18'21" | | 63 | 08'00" | 06:26'21" | | 64 | 08'45" | 06:35'06" | | 65 | 07'35" | 06:42'41" | | 66 | 09'19" | 06:52'00" | | 67 | 09'23" | 07:01'23" | | 68 | 07'57" | 07:09'20" | | 69 | 08'06" | 07:17'26" | | 70 | 06'22" | 07:23'48" | | 71 | 10'17" | 07:34'05" | | 71.0 | 131'54" | 07:40'17" |
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