范志良(新竹瘋) 2015/11/28 訓練日誌

范志良(新竹瘋) 新竹
ID 16522

202 位追隨者

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范志良(新竹瘋)

100.0 km | 11:39:08 | 06:59/km | 第22馬

2015 宜蘭縣冬山河水岸馬拉松嘉年華賽-超馬組

官方成績
日期	2015-11-28
成績	11:39:08
總名次	47 / 359
分組名次	11 / 67
平均速度	06:59/km

官方證書

范志良(新竹瘋)

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'21")

00:28'21" (+02'58")

00:54'17" (+01'35")

10 km

(00:54'17")

00:25'56" (+00'33")

15 km

(01:20'08")

00:25'51" (+00'28")

00:52'42"

20 km

(01:46'59")

00:26'51" (+01'28")

25 km

(02:14'46")

00:27'47" (+02'24")

00:53'10" (+00'28")

30 km

(02:40'09")

00:25'23"

35 km

(03:07'51")

00:27'42" (+02'19")

00:56'08" (+03'26")

40 km

(03:36'17")

00:28'26" (+03'03")

45 km

(04:05'46")

00:29'29" (+04'06")

01:07'05" (+14'23")

50 km

(04:43'22")

00:37'36" (+12'13")

55 km

(05:26'23")

00:43'01" (+17'38")

01:21'58" (+29'16")

60 km

(06:05'20")

00:38'57" (+13'34")

65 km

(06:43'12")

00:37'52" (+12'29")

01:15'03" (+22'21")

70 km

(07:20'23")

00:37'11" (+11'48")

75 km

(08:00'24")

00:40'01" (+14'38")

01:20'56" (+28'14")

80 km

(08:41'19")

00:40'55" (+15'32")

85 km

(09:21'24")

00:40'05" (+14'42")

01:20'05" (+27'23")

90 km

(10:01'24")

00:40'00" (+14'37")

95 km

(10:40'31")

00:39'07" (+13'44")

01:23'47" (+31'05")

100 km

(11:25'11")

00:44'40" (+19'17")

Finish

(11:39:08)

日期: 2015-11-28 06:00 - 地點: 冬山河 - 平均心率: 65 - 卡路里: 9213 Cal - 溫度: 17°C - 濕度: 85%

新竹

范志良(新竹瘋)

王家康和王全利 (新竹瘋) 說推

留言

新竹

范志良(新竹瘋)

王家康和王全利 (新竹瘋) 說推

留言

新竹

范志良(新竹瘋)

王全利 (新竹瘋) 說推

留言

初百K,還是硬吞下來了

賽前宣言: 第一次參加百K完賽就好

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

11月累積里程 : 391.95 km

MIZUNO WAVE RESOLVE 2 累積 : 29783.4 km

XT 上傳 | 9 years ago

Weikai Chin(新竹瘋), Ryuichi 樂福哥和其他 33 人說推

留言

觀看另 17 則留言

Ryuichi 樂福哥太猛了,恭喜完賽：）

2015-12-03 23:00 ·

Weikai Chin(新竹瘋) 幾霸K！以後改叫猛哥了

2015-12-06 20:29 ·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'24"	00:06'24"
2	05'52"	00:12'16"
3	05'32"	00:17'48"
4	05'21"	00:23'09"
5	05'12"	00:28'21"
6	05'12"	00:33'33"
7	05'17"	00:38'50"
8	05'11"	00:44'01"
9	05'09"	00:49'10"
10	05'07"	00:54'17"
11	05'32"	00:59'49"
12	05'04"	01:04'53"
13	05'05"	01:09'58"
14	05'04"	01:15'02"
15	05'06"	01:20'08"
16	06'06"	01:26'14"
17	05'13"	01:31'27"
18	05'15"	01:36'42"
19	05'13"	01:41'55"
20	05'04"	01:46'59"
21	05'50"	01:52'49"
22	05'01"	01:57'50"
23	05'15"	02:03'05"
24	05'21"	02:08'26"
25	06'20"	02:14'46"
26	05'05"	02:19'51"
27	05'04"	02:24'55"
28	05'07"	02:30'02"
29	05'04"	02:35'06"
30	05'03"	02:40'09"
31	05'53"	02:46'02"
32	05'39"	02:51'41"
33	05'52"	02:57'33"
34	05'08"	03:02'41"
35	05'10"	03:07'51"
36	05'16"	03:13'07"
37	07'06"	03:20'13"
38	05'18"	03:25'31"
39	05'21"	03:30'52"
40	05'25"	03:36'17"
41	07'20"	03:43'37"
42	05'21"	03:48'58"
43	05'24"	03:54'22"
44	05'38"	04:00'00"
45	05'46"	04:05'46"
46	09'30"	04:15'16"
47	06'22"	04:21'38"
48	07'25"	04:29'03"
49	07'24"	04:36'27"
50	06'55"	04:43'22"
51	11'56"	04:55'18"
52	08'18"	05:03'36"
53	07'48"	05:11'24"
54	07'24"	05:18'48"
55	07'35"	05:26'23"
56	07'12"	05:33'35"
57	10'11"	05:43'46"
58	06'53"	05:50'39"
59	07'16"	05:57'55"
60	07'25"	06:05'20"
61	10'49"	06:16'09"
62	07'09"	06:23'18"
63	06'04"	06:29'22"
64	07'00"	06:36'22"
65	06'50"	06:43'12"
66	08'18"	06:51'30"
67	06'31"	06:58'01"
68	07'18"	07:05'19"
69	07'33"	07:12'52"
70	07'31"	07:20'23"
71	07'59"	07:28'22"
72	09'38"	07:38'00"
73	07'12"	07:45'12"
74	07'45"	07:52'57"
75	07'27"	08:00'24"
76	07'35"	08:07'59"
77	10'52"	08:18'51"
78	06'55"	08:25'46"
79	07'22"	08:33'08"
80	08'11"	08:41'19"
81	08'44"	08:50'03"
82	11'46"	09:01'49"
83	06'20"	09:08'09"
84	06'56"	09:15'05"
85	06'19"	09:21'24"
86	07'36"	09:29'00"
87	08'41"	09:37'41"
88	06'23"	09:44'04"
89	07'14"	09:51'18"
90	10'06"	10:01'24"
91	07'07"	10:08'31"
92	08'40"	10:17'11"
93	07'00"	10:24'11"
94	08'16"	10:32'27"
95	08'04"	10:40'31"
96	08'43"	10:49'14"
97	09'26"	10:58'40"
98	09'56"	11:08'36"
99	08'33"	11:17'09"
100	08'02"	11:25'11"
101	07'52"	11:33'03"
101.0	132'03"	11:38'12"