恭喜破PB
22.6 km | 02:50:29 | 07:32/km | 第8半馬| 官方成績 |
| 日期 | 2023-02-28 |
| 成績 | 02:50:29 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'45" | 01:13'31" |
| 00:38'46" (+04'01") |
| 00:35'05" (+00'20") | 01:14'41" (+01'10") |
| 00:39'36" (+04'51") |
|
日期: 2023-02-28 07:00 - 平均心率: 167 - 卡路里: 1482 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'02") | 1000 / 1000 |
| 2 | | 06'51" (+00'47") | 1000 / 2000 |
| 3 | | 07'05" (+01'01") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 07'36" (+01'32") | 1000 / 5000 |
| 6 | | 06'40" (+00'36") | 1000 / 6000 |
| 7 | | 06'37" (+00'33") | 1000 / 7000 |
| 8 | | 06'34" (+00'30") | 1000 / 8000 |
| 9 | | 06'06" (+00'02") | 1000 / 9000 |
| 10 | | 12'47" (+06'43") | 1000 / 10000 |
| 11 | | 07'20" (+01'16") | 1000 / 11000 |
| 12 | | 06'52" (+00'48") | 1000 / 12000 |
| 13 | | 06'13" (+00'09") | 1000 / 13000 |
| 14 | | 08'11" (+02'07") | 1000 / 14000 |
| 15 | | 06'26" (+00'22") | 1000 / 15000 |
| 16 | | 07'07" (+01'03") | 1000 / 16000 |
| 17 | | 06'53" (+00'49") | 1000 / 17000 |
| 18 | | 06'40" (+00'36") | 1000 / 18000 |
| 19 | | 11'15" (+05'11") | 1000 / 19000 |
| 20 | | 07'38" (+01'34") | 1000 / 20000 |
| 21 | | 08'09" (+02'05") | 1000 / 21000 |
| 22 | | 06'46" (+00'42") | 1000 / 22000 |
| 23 | | 07'26" (+01'22") | 987 / 22987 |
賽後評分: 半馬多了1.6K多了一些
路線規劃不錯
全馬和半馬開始的時間可再縮短成隔半小時
服務人員超棒的～謝謝
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
56.05 km 
Nike vapor fly Next% 2 累積 :
278.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'51" | 00:13'58" |
| 3 | 07'06" | 00:21'04" |
| 4 | 06'05" | 00:27'09" |
| 5 | 07'36" | 00:34'45" |
| 6 | 06'40" | 00:41'25" |
| 7 | 06'38" | 00:48'03" |
| 8 | 06'34" | 00:54'37" |
| 9 | 06'06" | 01:00'43" |
| 10 | 12'48" | 01:13'31" |
| 11 | 07'21" | 01:20'52" |
| 12 | 06'52" | 01:27'44" |
| 13 | 06'14" | 01:33'58" |
| 14 | 08'12" | 01:42'10" |
| 15 | 06'26" | 01:48'36" |
| 16 | 07'07" | 01:55'43" |
| 17 | 06'54" | 02:02'37" |
| 18 | 06'41" | 02:09'18" |
| 19 | 11'16" | 02:20'34" |
| 20 | 07'38" | 02:28'12" |
| 21 | 08'10" | 02:36'22" |
| 22 | 06'46" | 02:43'08" |
| 23.0 | 07'27" | 02:50'30" |
展開計圈分析
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