|  全馬 | 03:28:20 | 04:56/km | 第27馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 03:28:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'27" (+00'17") | 00:48'50" (+00'06") | | 00:24'23" (+00'13") | | 00:24'10" | 00:48'44" | | 00:24'34" (+00'24") | | 00:24'52" (+00'42") | 00:49'09" (+00'25") | | 00:24'17" (+00'07") | | 00:24'44" (+00'34") | 00:49'10" (+00'26") | | 00:24'26" (+00'16") | |
日期: 2023-03-05 05:00 - 總爬升: 373 m - 平均心率: 149 - 卡路里: 2573 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'54" (+00'30") | 400 / 400 | | 2 | | 04'54" (+00'30") | 400 / 800 | | 3 | | 04'36" (+00'12") | 400 / 1200 | | 4 | | 04'59" (+00'35") | 400 / 1600 | | 5 | | 04'50" (+00'26") | 400 / 2000 |
| 6 | | 04'52" (+00'28") | 400 / 2400 | | 7 | | 04'49" (+00'25") | 400 / 2800 | | 8 | | 04'56" (+00'32") | 400 / 3199 | | 9 | | 04'45" (+00'21") | 400 / 3599 | | 10 | | 04'58" (+00'34") | 400 / 3999 | | 11 | | 04'56" (+00'32") | 400 / 4399 | | 12 | | 04'56" (+00'32") | 400 / 4800 | | 13 | | 04'51" (+00'27") | 400 / 5200 | | 14 | | 04'54" (+00'30") | 400 / 5600 | | 15 | | 04'52" (+00'28") | 400 / 6000 | | 16 | | 04'53" (+00'29") | 400 / 6400 | | 17 | | 05'01" (+00'37") | 400 / 6800 | | 18 | | 04'42" (+00'18") | 400 / 7200 | | 19 | | 05'00" (+00'36") | 400 / 7600 | | 20 | | 04'43" (+00'19") | 400 / 8000 | | 21 | | 04'53" (+00'29") | 400 / 8400 | | 22 | | 04'51" (+00'27") | 400 / 8800 | | 23 | | 04'53" (+00'29") | 400 / 9200 | | 24 | | 04'53" (+00'29") | 400 / 9600 | | 25 | | 04'57" (+00'33") | 400 / 10000 | | 26 | | 04'54" (+00'30") | 400 / 10400 | | 27 | | 04'41" (+00'17") | 400 / 10800 | | 28 | | 04'44" (+00'20") | 400 / 11200 | | 29 | | 04'52" (+00'28") | 400 / 11600 | | 30 | | 04'48" (+00'24") | 400 / 12000 | | 31 | | 04'48" (+00'24") | 400 / 12400 | | 32 | | 04'42" (+00'18") | 400 / 12800 | | 33 | | 04'45" (+00'21") | 400 / 13200 | | 34 | | 04'54" (+00'30") | 400 / 13600 | | 35 | | 04'37" (+00'13") | 400 / 14000 | | 36 | | 04'58" (+00'34") | 400 / 14400 | | 37 | | 05'03" (+00'39") | 400 / 14800 | | 38 | | 05'07" (+00'43") | 400 / 15200 | | 39 | | 05'16" (+00'52") | 400 / 15600 | | 40 | | 04'24" | 400 / 16000 | | 41 | | 04'56" (+00'32") | 400 / 16400 | | 42 | | 04'53" (+00'29") | 400 / 16800 | | 43 | | 04'57" (+00'33") | 400 / 17200 | | 44 | | 04'45" (+00'21") | 400 / 17600 | | 45 | | 04'56" (+00'32") | 400 / 18000 | | 46 | | 04'57" (+00'33") | 400 / 18400 | | 47 | | 04'56" (+00'32") | 400 / 18799 | | 48 | | 04'59" (+00'35") | 400 / 19199 | | 49 | | 04'50" (+00'26") | 400 / 19599 | | 50 | | 04'57" (+00'33") | 400 / 19999 | | 51 | | 05'03" (+00'39") | 400 / 20399 | | 52 | | 04'57" (+00'33") | 400 / 20799 | | 53 | | 05'03" (+00'39") | 400 / 21199 | | 54 | | 04'58" (+00'34") | 400 / 21599 | | 55 | | 04'50" (+00'26") | 400 / 21999 | | 56 | | 05'01" (+00'37") | 400 / 22399 | | 57 | | 04'58" (+00'34") | 400 / 22799 | | 58 | | 04'52" (+00'28") | 400 / 23199 | | 59 | | 05'02" (+00'38") | 400 / 23599 | | 60 | | 04'57" (+00'33") | 400 / 23999 | | 61 | | 05'02" (+00'38") | 400 / 24399 | | 62 | | 04'50" (+00'26") | 400 / 24799 | | 63 | | 04'44" (+00'20") | 400 / 25199 | | 64 | | 04'48" (+00'24") | 400 / 25599 | | 65 | | 04'50" (+00'26") | 400 / 25999 | | 66 | | 04'53" (+00'29") | 400 / 26399 | | 67 | | 04'58" (+00'34") | 400 / 26799 | | 68 | | 04'53" (+00'29") | 400 / 27199 | | 69 | | 04'58" (+00'34") | 400 / 27599 | | 70 | | 04'49" (+00'25") | 400 / 27999 | | 71 | | 04'44" (+00'20") | 400 / 28399 | | 72 | | 04'49" (+00'25") | 400 / 28799 | | 73 | | 04'51" (+00'27") | 400 / 29199 | | 74 | | 04'58" (+00'34") | 400 / 29599 | | 75 | | 04'53" (+00'29") | 400 / 29999 | | 76 | | 04'59" (+00'35") | 400 / 30399 | | 77 | | 04'59" (+00'35") | 400 / 30799 | | 78 | | 04'49" (+00'25") | 400 / 31199 | | 79 | | 04'54" (+00'30") | 400 / 31599 | | 80 | | 04'52" (+00'28") | 400 / 31999 | | 81 | | 04'44" (+00'20") | 400 / 32399 | | 82 | | 04'54" (+00'30") | 400 / 32799 | | 83 | | 04'56" (+00'32") | 400 / 33199 | | 84 | | 04'48" (+00'24") | 400 / 33599 | | 85 | | 04'45" (+00'21") | 400 / 33999 | | 86 | | 05'15" (+00'51") | 400 / 34399 | | 87 | | 05'24" (+01'00") | 400 / 34799 | | 88 | | 04'53" (+00'29") | 400 / 35199 | | 89 | | 04'59" (+00'35") | 400 / 35599 | | 90 | | 05'00" (+00'36") | 400 / 35999 | | 91 | | 04'44" (+00'20") | 400 / 36399 | | 92 | | 04'52" (+00'28") | 400 / 36799 | | 93 | | 05'03" (+00'39") | 400 / 37199 | | 94 | | 04'50" (+00'26") | 400 / 37599 | | 95 | | 04'59" (+00'35") | 400 / 37999 | | 96 | | 04'48" (+00'24") | 400 / 38399 | | 97 | | 04'51" (+00'27") | 400 / 38799 | | 98 | | 04'41" (+00'17") | 400 / 39199 | | 99 | | 04'52" (+00'28") | 400 / 39599 | | 100 | | 04'51" (+00'27") | 400 / 39999 | | 101 | | 05'06" (+00'42") | 400 / 40399 | | 102 | | 04'55" (+00'31") | 400 / 40799 | | 103 | | 04'53" (+00'29") | 400 / 41199 | | 104 | | 04'46" (+00'22") | 400 / 41599 | | 105 | | 04'54" (+00'30") | 400 / 41999 | | 106 | | 04'58" (+00'34") | 400 / 42399 |
第1公里體感沒抓得很好, 但逐步調整.
自我熱開到第4公里才漸入佳境,跑感好很多.
只是身體一直覺得好冷,
37公里時, 右腳膝蓋後方右側上緣, 有點小不適.
但評估跑完都無大礙.
如預期, 距離一定會多, 再次成功完成任務. 賽前宣言: 3:30配速員. 賽後評分: 補給線桌子應該再拉長1~2桌, (我比較不在乎桌上有什麼補給品. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 213.39 km  altra paradigm 6 累積 : 113.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'53" | 00:09'43" | | 3 | 04'53" | 00:14'36" | | 4 | 04'52" | 00:19'28" | | 5 | 04'59" | 00:24'27" | | 6 | 04'50" | 00:29'17" | | 7 | 04'59" | 00:34'16" | | 8 | 04'46" | 00:39'02" | | 9 | 04'54" | 00:43'56" | | 10 | 04'54" | 00:48'50" | | 11 | 04'48" | 00:53'38" | | 12 | 04'48" | 00:58'26" | | 13 | 04'47" | 01:03'13" | | 14 | 04'44" | 01:07'57" | | 15 | 05'03" | 01:13'00" | | 16 | 04'53" | 01:17'53" | | 17 | 04'55" | 01:22'48" | | 18 | 04'53" | 01:27'41" | | 19 | 04'57" | 01:32'38" | | 20 | 04'56" | 01:37'34" | | 21 | 05'00" | 01:42'34" | | 22 | 04'57" | 01:47'31" | | 23 | 05'03" | 01:52'34" | | 24 | 04'54" | 01:57'28" | | 25 | 04'58" | 02:02'26" | | 26 | 04'45" | 02:07'11" | | 27 | 04'56" | 02:12'07" | | 28 | 04'53" | 02:17'00" | | 29 | 04'54" | 02:21'54" | | 30 | 04'49" | 02:26'43" | | 31 | 04'58" | 02:31'41" | | 32 | 04'53" | 02:36'34" | | 33 | 04'54" | 02:41'28" | | 34 | 04'46" | 02:46'14" | | 35 | 05'13" | 02:51'27" | | 36 | 05'00" | 02:56'27" | | 37 | 04'52" | 03:01'19" | | 38 | 04'56" | 03:06'15" | | 39 | 04'52" | 03:11'07" | | 40 | 04'46" | 03:15'53" | | 41 | 04'59" | 03:20'52" | | 42 | 04'51" | 03:25'43" | | 42.5 | 04'54" | 03:28'25" |
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