張裕東 2023/03/18 訓練日誌 | Marathon's World

張裕東桃園
ID 337596

110 位追隨者

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恭喜完成了第 30 馬

226.0 km | 03:53:07 | 01:01/km | 第30馬

2023 普悠瑪鐵人三項賽226 KM／113 KM

官方成績
日期	2023-03-18
成績	03:53:07
總名次	- / -
分組名次	- / -
平均速度	01:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:00'20")

00:00'20" (+00'08")

00:00'32"

10 km

(00:00'32")

00:00'12"

15 km

(00:00'49")

00:00'17" (+00'05")

00:00'39" (+00'07")

20 km

(00:01'11")

00:00'22" (+00'10")

25 km

(00:01'27")

00:00'16" (+00'04")

00:00'39" (+00'07")

30 km

(00:01'50")

00:00'23" (+00'11")

35 km

(00:02'12")

00:00'22" (+00'10")

00:00'45" (+00'13")

40 km

(00:02'35")

00:00'23" (+00'11")

45 km

(00:02'52")

00:00'17" (+00'05")

00:00'34" (+00'02")

50 km

(00:03'09")

00:00'17" (+00'05")

55 km

(00:03'30")

00:00'21" (+00'09")

00:00'42" (+00'10")

60 km

(00:03'51")

00:00'21" (+00'09")

65 km

(00:04'11")

00:00'20" (+00'08")

00:00'37" (+00'05")

70 km

(00:04'28")

00:00'17" (+00'05")

75 km

(00:04'49")

00:00'21" (+00'09")

00:00'43" (+00'11")

80 km

(00:05'11")

00:00'22" (+00'10")

85 km

(00:05'36")

00:00'25" (+00'13")

00:00'49" (+00'17")

90 km

(00:06'00")

00:00'24" (+00'12")

95 km

(00:06'19")

00:00'19" (+00'07")

00:00'42" (+00'10")

100 km

(00:06'42")

00:00'23" (+00'11")

105 km

(00:07'05")

00:00'23" (+00'11")

00:00'40" (+00'08")

110 km

(00:07'22")

00:00'17" (+00'05")

115 km

(00:07'39")

00:00'17" (+00'05")

00:00'40" (+00'08")

120 km

(00:08'02")

00:00'23" (+00'11")

125 km

(00:08'26")

00:00'24" (+00'12")

00:00'42" (+00'10")

130 km

(00:08'44")

00:00'18" (+00'06")

135 km

(00:09'06")

00:00'22" (+00'10")

00:00'40" (+00'08")

140 km

(00:09'24")

00:00'18" (+00'06")

145 km

(00:09'46")

00:00'22" (+00'10")

00:00'42" (+00'10")

150 km

(00:10'06")

00:00'20" (+00'08")

155 km

(00:10'28")

00:00'22" (+00'10")

00:00'42" (+00'10")

160 km

(00:10'48")

00:00'20" (+00'08")

165 km

(00:11'09")

00:00'21" (+00'09")

00:00'48" (+00'16")

170 km

(00:11'36")

00:00'27" (+00'15")

175 km

(00:12'00")

00:00'24" (+00'12")

00:00'48" (+00'16")

180 km

(00:12'24")

00:00'24" (+00'12")

185 km

(00:12'46")

00:00'22" (+00'10")

00:20'10" (+19'38")

190 km

(00:32'34")

00:19'48" (+19'36")

195 km

(00:59'16")

00:26'42" (+26'30")

00:53'34" (+53'02")

200 km

(01:26'08")

00:26'52" (+26'40")

205 km

(01:55'29")

00:29'21" (+29'09")

00:59'27" (+58'55")

210 km

(02:25'35")

00:30'06" (+29'54")

215 km

(02:54'16")

00:28'41" (+28'29")

00:58'02" (+57'30")

220 km

(03:23'37")

00:29'21" (+29'09")

225 km

(03:51'27")

00:27'50" (+27'38")

00:00'00"

Finish

(03:53:07)

日期: 2023-03-18 16:11 - 平均心率: 163 - 卡路里: 1988 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

04'52"

(04'52")

04'52"

1000 / 1000

2

05'10"

(10'02")

05'10" (+00'18")

1000 / 2000

3

05'12"

(15'15")

05'12" (+00'20")

1000 / 3000

4

05'28"

(20'44")

05'28" (+00'36")

1000 / 4000

5

05'24"

(26'08")

05'24" (+00'32")

1000 / 5000

展開計圈分析

風好大

賽前宣言: 😮‍💨

賽後評分: 補給吃到飽
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	129~157	65~79%
2:M馬拉松配速區	157~177	79~89%
3:T乳酸耐力區	177~183	89~92%
4:A無氧耐力區	183~194	92~97.5%
5:I最大耗氧區	194~199	97.5~100%
最大心率為199 點此去設定最大心率

3月累積里程 : 148.78 km

TCX 2.0 上傳 | 2 years ago

·


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'03"	00:00'03"
2	00'02"	00:00'05"
3	00'07"	00:00'12"
4	00'03"	00:00'15"
5	00'05"	00:00'20"
6	00'01"	00:00'21"
7	00'04"	00:00'25"
8	00'03"	00:00'28"
9	00'02"	00:00'30"
10	00'02"	00:00'32"
11	00'04"	00:00'36"
12	00'01"	00:00'37"
13	00'06"	00:00'43"
14	00'01"	00:00'44"
15	00'05"	00:00'49"
16	00'07"	00:00'56"
17	00'01"	00:00'57"
18	00'07"	00:01'04"
19	00'01"	00:01'05"
20	00'06"	00:01'11"
21	00'02"	00:01'13"
22	00'06"	00:01'19"
23	00'01"	00:01'20"
24	00'03"	00:01'23"
25	00'04"	00:01'27"
26	00'05"	00:01'32"
27	00'04"	00:01'36"
28	00'06"	00:01'42"
29	00'07"	00:01'49"
30	00'01"	00:01'50"
31	00'02"	00:01'52"
32	00'05"	00:01'57"
33	00'06"	00:02'03"
34	00'06"	00:02'09"
35	00'03"	00:02'12"
36	00'06"	00:02'18"
37	00'03"	00:02'21"
38	00'06"	00:02'27"
39	00'02"	00:02'29"
40	00'06"	00:02'35"
41	00'01"	00:02'36"
42	00'06"	00:02'42"
43	00'02"	00:02'44"
44	00'02"	00:02'46"
45	00'06"	00:02'52"
46	00'01"	00:02'53"
47	00'06"	00:02'59"
48	00'02"	00:03'01"
49	00'07"	00:03'08"
50	00'01"	00:03'09"
51	00'06"	00:03'15"
52	00'06"	00:03'21"
53	00'06"	00:03'27"
54	00'01"	00:03'28"
55	00'02"	00:03'30"
56	00'01"	00:03'31"
57	00'05"	00:03'36"
58	00'06"	00:03'42"
59	00'03"	00:03'45"
60	00'06"	00:03'51"
61	00'04"	00:03'55"
62	00'06"	00:04'01"
63	00'01"	00:04'02"
64	00'03"	00:04'05"
65	00'06"	00:04'11"
66	00'02"	00:04'13"
67	00'06"	00:04'19"
68	00'01"	00:04'20"
69	00'06"	00:04'26"
70	00'02"	00:04'28"
71	00'01"	00:04'29"
72	00'07"	00:04'36"
73	00'06"	00:04'42"
74	00'06"	00:04'48"
75	00'01"	00:04'49"
76	00'02"	00:04'51"
77	00'07"	00:04'58"
78	00'03"	00:05'01"
79	00'03"	00:05'04"
80	00'07"	00:05'11"
81	00'07"	00:05'18"
82	00'05"	00:05'23"
83	00'03"	00:05'26"
84	00'05"	00:05'31"
85	00'05"	00:05'36"
86	00'03"	00:05'39"
87	00'06"	00:05'45"
88	00'02"	00:05'47"
89	00'07"	00:05'54"
90	00'06"	00:06'00"
91	00'02"	00:06'02"
92	00'06"	00:06'08"
93	00'02"	00:06'10"
94	00'06"	00:06'16"
95	00'03"	00:06'19"
96	00'07"	00:06'26"
97	00'06"	00:06'32"
98	00'02"	00:06'34"
99	00'06"	00:06'40"
100	00'02"	00:06'42"
101	00'07"	00:06'49"
102	00'02"	00:06'51"
103	00'06"	00:06'57"
104	00'02"	00:06'59"
105	00'06"	00:07'05"
106	00'03"	00:07'08"
107	00'06"	00:07'14"
108	00'01"	00:07'15"
109	00'04"	00:07'19"
110	00'03"	00:07'22"
111	00'01"	00:07'23"
112	00'06"	00:07'29"
113	00'02"	00:07'31"
114	00'06"	00:07'37"
115	00'02"	00:07'39"
116	00'06"	00:07'45"
117	00'02"	00:07'47"
118	00'02"	00:07'49"
119	00'07"	00:07'56"
120	00'06"	00:08'02"
121	00'02"	00:08'04"
122	00'06"	00:08'10"
123	00'02"	00:08'12"
124	00'07"	00:08'19"
125	00'07"	00:08'26"
126	00'02"	00:08'28"
127	00'06"	00:08'34"
128	00'02"	00:08'36"
129	00'06"	00:08'42"
130	00'02"	00:08'44"
131	00'07"	00:08'51"
132	00'01"	00:08'52"
133	00'06"	00:08'58"
134	00'02"	00:09'00"
135	00'06"	00:09'06"
136	00'01"	00:09'07"
137	00'07"	00:09'14"
138	00'02"	00:09'16"
139	00'06"	00:09'22"
140	00'02"	00:09'24"
141	00'06"	00:09'30"
142	00'01"	00:09'31"
143	00'06"	00:09'37"
144	00'02"	00:09'39"
145	00'07"	00:09'46"
146	00'02"	00:09'48"
147	00'07"	00:09'55"
148	00'04"	00:09'59"
149	00'01"	00:10'00"
150	00'06"	00:10'06"
151	00'06"	00:10'12"
152	00'02"	00:10'14"
153	00'06"	00:10'20"
154	00'02"	00:10'22"
155	00'06"	00:10'28"
156	00'02"	00:10'30"
157	00'06"	00:10'36"
158	00'04"	00:10'40"
159	00'04"	00:10'44"
160	00'04"	00:10'48"
161	00'06"	00:10'54"
162	00'04"	00:10'58"
163	00'07"	00:11'05"
164	00'02"	00:11'07"
165	00'02"	00:11'09"
166	00'06"	00:11'15"
167	00'06"	00:11'21"
168	00'02"	00:11'23"
169	00'07"	00:11'30"
170	00'06"	00:11'36"
171	00'03"	00:11'39"
172	00'07"	00:11'46"
173	00'06"	00:11'52"
174	00'02"	00:11'54"
175	00'06"	00:12'00"
176	00'02"	00:12'02"
177	00'06"	00:12'08"
178	00'02"	00:12'10"
179	00'07"	00:12'17"
180	00'07"	00:12'24"
181	00'01"	00:12'25"
182	00'06"	00:12'31"
183	00'06"	00:12'37"
184	00'03"	00:12'40"
185	00'06"	00:12'46"
186	00'02"	00:12'48"
187	04'01"	00:16'49"
188	05'30"	00:22'19"
189	05'21"	00:27'40"
190	04'54"	00:32'34"
191	05'07"	00:37'41"
192	04'54"	00:42'35"
193	06'13"	00:48'48"
194	05'10"	00:53'58"
195	05'18"	00:59'16"
196	05'06"	01:04'22"
197	05'39"	01:10'01"
198	05'09"	01:15'10"
199	05'57"	01:21'07"
200	05'01"	01:26'08"
201	07'00"	01:33'08"
202	05'11"	01:38'19"
203	06'03"	01:44'22"
204	05'16"	01:49'38"
205	05'51"	01:55'29"
206	05'14"	02:00'43"
207	06'10"	02:06'53"
208	07'14"	02:14'07"
209	06'02"	02:20'09"
210	05'26"	02:25'35"
211	05'53"	02:31'28"
212	05'31"	02:36'59"
213	06'07"	02:43'06"
214	05'20"	02:48'26"
215	05'50"	02:54'16"
216	05'48"	03:00'04"
217	06'44"	03:06'48"
218	05'31"	03:12'19"
219	05'49"	03:18'08"
220	05'29"	03:23'37"
221	05'52"	03:29'29"
222	05'28"	03:34'57"
223	05'45"	03:40'42"
224	05'14"	03:45'56"
225	05'31"	03:51'27"
41.6	00'00"	03:53'05"

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