18.0 km | 01:31:30 | 05:04/km日期: 2023-04-15 08:13 - 天氣: 悶濕熱，細雨 - 平均心率: 155 - 卡路里: 1223 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 94%
Pace: 05'23" / 05'12" / 05'06" / 05'06" / 04'59" / 05'06" / 05'03" / 04'57" / 05'01" / 05'07" / 05'02" / 04'57" / 05'01" / 05'02" / 05'06" / 05'15" / 05'06" / 04'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'30") | 1000 / 1000 |
| 2 | | 05'11" (+00'18") | 1000 / 2000 |
| 3 | | 05'05" (+00'12") | 1000 / 3000 |
| 4 | | 05'06" (+00'13") | 1000 / 4000 |
| 5 | | 04'58" (+00'05") | 1000 / 5000 |
| 6 | | 05'05" (+00'12") | 1000 / 6000 |
| 7 | | 05'03" (+00'10") | 1000 / 7000 |
| 8 | | 04'57" (+00'04") | 1000 / 8000 |
| 9 | | 05'00" (+00'07") | 1000 / 9000 |
| 10 | | 05'07" (+00'14") | 1000 / 10000 |
| 11 | | 05'01" (+00'08") | 1000 / 11000 |
| 12 | | 04'57" (+00'04") | 1000 / 12000 |
| 13 | | 05'00" (+00'07") | 1000 / 13000 |
| 14 | | 05'02" (+00'09") | 1000 / 14000 |
| 15 | | 05'05" (+00'12") | 1000 / 15000 |
| 16 | | 05'15" (+00'22") | 1000 / 16000 |
| 17 | | 05'05" (+00'12") | 1000 / 17000 |
| 18 | | 04'53" | 1000 / 18000 |
| 19 | | 04'24" | 31 / 18031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
319.62 km 
Reebok floatride energy x 累積 :
723.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'12" | 00:10'35" |
| 3 | 05'06" | 00:15'41" |
| 4 | 05'06" | 00:20'47" |
| 5 | 04'59" | 00:25'46" |
| 6 | 05'06" | 00:30'52" |
| 7 | 05'03" | 00:35'55" |
| 8 | 04'57" | 00:40'52" |
| 9 | 05'01" | 00:45'53" |
| 10 | 05'07" | 00:51'00" |
| 11 | 05'02" | 00:56'02" |
| 12 | 04'57" | 01:00'59" |
| 13 | 05'01" | 01:06'00" |
| 14 | 05'02" | 01:11'02" |
| 15 | 05'06" | 01:16'08" |
| 16 | 05'15" | 01:21'23" |
| 17 | 05'06" | 01:26'29" |
| 18 | 04'53" | 01:31'22" |
| 18.0 | 04'42" | 01:31'31" |
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