Michael Lin 2023/04/22 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

< 上一篇

下一篇 >

Michael Lin

恭喜完成了第 180 馬

全馬 | 06:57:18 | 09:47/km | 第180馬

2022 鄉鎮之美馬拉松-大安場(由2022/9/4延期)

官方成績
日期	2023-04-22
成績	06:57:18
總名次	119 / 148
分組名次	111 / 139
平均速度	09:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:45'11")

00:45'11" (+01'02")

01:29'20"

10 km

(01:29'20")

00:44'09"

15 km

(02:22'44")

00:53'24" (+09'15")

01:43'10" (+13'50")

20 km

(03:12'30")

00:49'46" (+05'37")

25 km

(04:06'37")

00:54'07" (+09'58")

01:40'18" (+10'58")

30 km

(04:52'48")

00:46'11" (+02'02")

35 km

(05:39'36")

00:46'48" (+02'39")

01:37'12" (+07'52")

40 km

(06:30'00")

00:50'24" (+06'15")

Finish

(06:57:18)

日期: 2023-04-22 05:00 - 總爬升: 218 m - 地點: 大安海水浴場濱海樂園停車場 - 平均心率: 140 - 卡路里: 2288 Cal - 總步數: 60436 - 平均步頻: 144 - 平均步幅: 70 cm - 溫度: 20°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'56"

(09'56")

09'55" (+02'07")

1001 / 1001

150 / 67

08'46"

(18'42")

08'45" (+00'57")

1001 / 2002

156 / 73

09'59"

(28'41")

09'58" (+02'10")

1000 / 3003

138 / 72

09'20"

(38'01")

09'19" (+01'31")

1001 / 4005

139 / 77

07'50"

(45'51")

07'48"

1002 / 5007

161 / 79

展開計圈分析

09'53"

(55'44")

09'51" (+02'03")

1002 / 6009

140 / 72

08'29"

(01:04'13")

08'28" (+00'40")

1000 / 7010

147 / 80

09'31"

(01:13'44")

09'29" (+01'41")

1002 / 8012

140 / 75

08'10"

(01:21'54")

08'09" (+00'21")

1001 / 9013

152 / 80

09'19"

(01:31'13")

09'18" (+01'30")

1000 / 10014

146 / 73

10'46"

(01:41'59")

10'45" (+02'57")

1000 / 11014

129 / 71

13'20"

(01:55'19")

13'19" (+05'31")

1000 / 12014

125 / 59

10'08"

(02:05'27")

10'07" (+02'19")

1000 / 13014

178 / 55

09'47"

(02:15'14")

09'45" (+01'57")

1002 / 14017

140 / 73

09'57"

(02:25'11")

09'56" (+02'08")

1000 / 15017

139 / 72

09'52"

(02:35'03")

09'52" (+02'04")

1000 / 16017

143 / 70

10'10"

(02:45'13")

10'09" (+02'21")

1000 / 17018

135 / 72

11'21"

(02:56'34")

11'20" (+03'32")

1000 / 18019

130 / 67

09'55"

(03:06'29")

09'54" (+02'06")

1000 / 19019

131 / 76

09'39"

(03:16'08")

09'38" (+01'50")

1000 / 20020

134 / 76

10'15"

(03:26'23")

10'14" (+02'26")

1000 / 21020

137 / 70

09'24"

(03:35'47")

09'23" (+01'35")

1001 / 22021

144 / 73

11'44"

(03:47'31")

11'43" (+03'55")

1000 / 23021

141 / 60

13'29"

(04:01'00")

13'28" (+05'40")

1000 / 24021

124 / 59

09'46"

(04:10'46")

09'45" (+01'57")

1000 / 25022

147 / 69

09'29"

(04:20'15")

09'28" (+01'40")

1000 / 26023

147 / 71

10'56"

(04:31'11")

10'55" (+03'07")

1000 / 27023

136 / 67

09'29"

(04:40'40")

09'28" (+01'40")

1000 / 28023

147 / 71

08'03"

(04:48'43")

08'02" (+00'14")

1000 / 29024

166 / 74

08'46"

(04:57'29")

08'46" (+00'58")

1000 / 30024

160 / 71

08'53"

(05:06'22")

08'52" (+01'04")

1001 / 31025

163 / 69

08'28"

(05:14'50")

08'27" (+00'39")

1000 / 32025

175 / 67

08'09"

(05:22'59")

08'08" (+00'20")

1000 / 33026

173 / 70

11'59"

(05:34'58")

11'58" (+04'10")

1000 / 34027

124 / 67

13'57"

(05:48'55")

13'57" (+06'09")

1000 / 35027

131 / 54

09'49"

(05:58'44")

09'48" (+02'00")

1000 / 36027

163 / 62

09'20"

(06:08'04")

09'19" (+01'31")

1000 / 37027

139 / 76

08'37"

(06:16'41")

08'36" (+00'48")

1001 / 38029

155 / 74

09'47"

(06:26'28")

09'46" (+01'58")

1000 / 39030

146 / 69

09'10"

(06:35'38")

09'10" (+01'22")

1000 / 40030

151 / 71

08'03"

(06:43'41")

08'02" (+00'14")

1001 / 41031

172 / 71

09'38"

(06:53'19")

09'37" (+01'49")

1000 / 42032

137 / 75

03'54"

(06:57'13")

11'06" (+03'18")

350 / 42383

123 / 73

新竹

Michael Lin

留言

賽前宣言: 累積200馬

賽後評分: 非常中規中矩
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

4月累積里程 : 273.04 km

MW Watch 上傳 | 2 years ago

曾良榮和 Lee 說推

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'52"	00:09'52"
2	08'39"	00:18'31"
3	09'43"	00:28'14"
4	09'15"	00:37'29"
5	07'42"	00:45'11"
6	09'11"	00:54'22"
7	08'38"	01:03'00"
8	09'32"	01:12'32"
9	07'44"	01:20'16"
10	09'04"	01:29'20"
11	10'30"	01:39'50"
12	11'45"	01:51'35"
13	11'33"	02:03'08"
14	09'47"	02:12'55"
15	09'49"	02:22'44"
16	09'22"	02:32'06"
17	09'48"	02:41'54"
18	10'50"	02:52'44"
19	10'34"	03:03'18"
20	09'12"	03:12'30"
21	10'03"	03:22'33"
22	09'30"	03:32'03"
23	09'34"	03:41'37"
24	13'01"	03:54'38"
25	11'59"	04:06'37"
26	09'31"	04:16'08"
27	10'00"	04:26'08"
28	10'28"	04:36'36"
29	08'09"	04:44'45"
30	08'03"	04:52'48"
31	09'25"	05:02'13"
32	08'03"	05:10'16"
33	08'19"	05:18'35"
34	10'15"	05:28'50"
35	10'46"	05:39'36"
36	13'00"	05:52'36"
37	09'44"	06:02'20"
38	08'52"	06:11'12"
39	09'00"	06:20'12"
40	09'48"	06:30'00"
41	08'21"	06:38'21"
42	07'53"	06:46'14"
43	10'08"	06:56'22"
42.4	-1'-22"	06:57'13"