林文淇 2016/01/17 訓練日誌

林文淇花蓮
ID 232213

62 位追隨者

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林文淇

全馬 | 03:54:02 | 05:32/km | 第3馬

2016 拒毒 !風火輪奔向健康之路

官方成績
日期	2016-01-17
成績	03:54:02
總名次	- / -
分組名次	- / -
平均速度	05:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'13")

00:34'13" (+09'18")

01:03'38" (+13'22")

10 km

(01:03'38")

00:29'25" (+04'30")

15 km

(01:30'53")

00:27'15" (+02'20")

00:54'05" (+03'49")

20 km

(01:57'43")

00:26'50" (+01'55")

25 km

(02:22'38")

00:24'55"

00:50'16"

30 km

(02:47'59")

00:25'21" (+00'26")

35 km

(03:15'15")

00:27'16" (+02'21")

00:54'18" (+04'02")

40 km

(03:42'17")

00:27'02" (+02'07")

Finish

(03:54:02)

日期: 2016-01-17 06:30 - 地點: 台南新營太子宮 - 天氣: 雨天 - 卡路里: 2267 Cal - 總步數: 42246 - 平均步頻: 180 - 平均步幅: 100 cm - 溫度: 16°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'05"

(08'05")

08'01" (+03'09")

1007 / 1007

144 / 86

06'18"

(14'23")

06'16" (+01'24")

1003 / 2011

178 / 89

06'37"

(21'00")

06'33" (+01'41")

1008 / 3019

175 / 86

07'05"

(28'05")

07'03" (+02'11")

1004 / 4024

155 / 90

06'08"

(34'13")

06'06" (+01'14")

1004 / 5028

177 / 92

展開計圈分析

05'58"

(40'11")

05'57" (+01'05")

1002 / 6030

178 / 93

06'06"

(46'17")

06'05" (+01'13")

1001 / 7032

177 / 92

05'51"

(52'08")

05'50" (+00'58")

1002 / 8034

179 / 95

05'50"

(57'58")

05'48" (+00'56")

1004 / 9039

179 / 96

05'44"

(01:03'42")

05'40" (+00'48")

1011 / 10050

180 / 97

05'31"

(01:09'13")

05'31" (+00'39")

1000 / 11050

180 / 100

05'30"

(01:14'43")

05'29" (+00'37")

1000 / 12051

181 / 100

05'30"

(01:20'13")

05'27" (+00'35")

1007 / 13059

182 / 100

05'20"

(01:25'33")

05'19" (+00'27")

1002 / 14061

183 / 102

05'24"

(01:30'57")

05'22" (+00'30")

1005 / 15067

183 / 101

06'11"

(01:37'08")

06'08" (+01'16")

1005 / 16073

154 / 105

05'20"

(01:42'28")

05'18" (+00'26")

1003 / 17076

183 / 102

05'17"

(01:47'45")

05'15" (+00'23")

1005 / 18081

183 / 103

05'00"

(01:52'45")

04'59" (+00'07")

1000 / 19082

186 / 107

05'05"

(01:57'50")

05'02" (+00'10")

1008 / 20090

186 / 106

05'03"

(02:02'53")

05'00" (+00'08")

1007 / 21098

187 / 106

05'00"

(02:07'53")

04'57" (+00'05")

1007 / 22106

190 / 106

04'54"

(02:12'47")

04'52"

1004 / 23110

191 / 107

05'00"

(02:17'47")

04'58" (+00'06")

1003 / 24114

188 / 106

04'57"

(02:22'44")

04'55" (+00'03")

1004 / 25118

188 / 107

04'57"

(02:27'41")

04'54" (+00'02")

1008 / 26127

190 / 107

05'00"

(02:32'41")

04'59" (+00'07")

1000 / 27127

188 / 106

05'06"

(02:37'47")

05'03" (+00'11")

1007 / 28134

187 / 105

05'09"

(02:42'56")

05'07" (+00'15")

1005 / 29139

186 / 104

05'12"

(02:48'08")

05'10" (+00'18")

1005 / 30144

187 / 103

05'15"

(02:53'23")

05'13" (+00'21")

1004 / 31149

185 / 102

05'34"

(02:58'57")

05'31" (+00'39")

1008 / 32157

178 / 101

05'24"

(03:04'21")

05'23" (+00'31")

1000 / 33158

181 / 101

05'39"

(03:10'00")

05'37" (+00'45")

1004 / 34162

178 / 99

05'24"

(03:15'24")

05'22" (+00'30")

1003 / 35166

185 / 99

05'24"

(03:20'48")

05'23" (+00'31")

1001 / 36167

184 / 100

05'28"

(03:26'16")

05'25" (+00'33")

1008 / 37175

182 / 100

05'24"

(03:31'40")

05'22" (+00'30")

1003 / 38179

183 / 101

05'22"

(03:37'02")

05'20" (+00'28")

1004 / 39183

185 / 101

05'27"

(03:42'29")

05'25" (+00'33")

1004 / 40188

178 / 103

05'12"

(03:47'41")

05'11" (+00'19")

1002 / 41190

187 / 102

04'57"

(03:52'38")

04'56" (+00'04")

1000 / 42190

190 / 106

01'24"

(03:54'02")

05'14" (+00'22")

266 / 42457

178 / 106

花蓮

林文淇

留言

前面8K跟路跑團友邊跑邊玩，都沒流汗，後面34K拉尾盤，好家在有進4hr，還算及格

1月累積里程 : 569.52 km

ASICS 虎走3 累積 : 2593.6 km

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留言

洄瀾揪ㄞ走恭喜順利完賽～讚！

2016-01-17 20:09 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'02"	00:08'02"
2	06'21"	00:14'23"
3	06'33"	00:20'56"
4	07'09"	00:28'05"
5	06'08"	00:34'13"
6	05'58"	00:40'11"
7	06'06"	00:46'17"
8	05'49"	00:52'06"
9	05'49"	00:57'55"
10	05'43"	01:03'38"
11	05'32"	01:09'10"
12	05'30"	01:14'40"
13	05'30"	01:20'10"
14	05'20"	01:25'30"
15	05'23"	01:30'53"
16	06'12"	01:37'05"
17	05'20"	01:42'25"
18	05'17"	01:47'42"
19	05'00"	01:52'42"
20	05'01"	01:57'43"
21	05'04"	02:02'47"
22	05'00"	02:07'47"
23	04'54"	02:12'41"
24	05'00"	02:17'41"
25	04'57"	02:22'38"
26	04'54"	02:27'32"
27	05'03"	02:32'35"
28	05'06"	02:37'41"
29	05'09"	02:42'50"
30	05'09"	02:47'59"
31	05'15"	02:53'14"
32	05'34"	02:58'48"
33	05'27"	03:04'15"
34	05'36"	03:09'51"
35	05'24"	03:15'15"
36	05'24"	03:20'39"
37	05'25"	03:26'04"
38	05'27"	03:31'31"
39	05'22"	03:36'53"
40	05'24"	03:42'17"
41	05'15"	03:47'32"
42	04'58"	03:52'30"
42.3	05'45"	03:54'02"