Simon Li 2016/01/31 訓練日誌

Simon Li 桃園
ID 161332

81 位追隨者

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Simon Li

全馬 | 05:06:36 | 07:15/km | 第13馬

2016新社賞櫻全國馬拉松

官方成績
日期	2016-01-31
成績	05:06:36
總名次	- / -
分組名次	- / -
平均速度	07:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'30")

00:30'30"

01:04'30"

10 km

(01:04'30")

00:34'00" (+03'30")

15 km

(01:37'26")

00:32'56" (+02'26")

01:07'19" (+02'49")

20 km

(02:11'49")

00:34'23" (+03'53")

25 km

(02:48'02")

00:36'13" (+05'43")

01:17'15" (+12'45")

30 km

(03:29'04")

00:41'02" (+10'32")

35 km

(04:08'35")

00:39'31" (+09'01")

01:18'09" (+13'39")

40 km

(04:47'13")

00:38'38" (+08'08")

Finish

(05:06:36)

日期: 2016-01-31 06:02 - 總爬升: 639 m - 地點: 新社 - 天氣: 冷轉舒服 - 卡路里: 2786 Cal - 總步數: 41628 - 平均步頻: 128 - 平均步幅: 103 cm - 溫度: 14°C - 濕度: 92%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

00'02"

(00'02")

00'00"

0 / 0

06'58"

(07'00")

06'56" (+01'47")

1002 / 1002

167 / 85

05'46"

(12'46")

05'44" (+00'35")

1005 / 2008

167 / 104

05'38"

(18'24")

05'38" (+00'29")

1000 / 3008

168 / 105

06'04"

(24'28")

06'03" (+00'54")

1000 / 4009

167 / 98

展開計圈分析

06'03"

(30'31")

06'02" (+00'53")

1002 / 5011

166 / 99

06'28"

(36'59")

06'27" (+01'18")

1001 / 6012

166 / 93

06'51"

(43'50")

06'48" (+01'39")

1006 / 7019

142 / 103

05'51"

(49'41")

05'48" (+00'39")

1006 / 8025

165 / 103

06'22"

(56'03")

06'21" (+01'12")

1000 / 9025

165 / 94

08'31"

(01:04'34")

08'30" (+03'21")

1001 / 10027

149 / 78

05'12"

(01:09'46")

05'09"

1007 / 11034

167 / 115

05'15"

(01:15'01")

05'12" (+00'03")

1008 / 12043

167 / 114

05'50"

(01:20'51")

05'49" (+00'40")

1002 / 13046

157 / 109

07'59"

(01:28'50")

07'58" (+02'49")

1001 / 14048

164 / 76

08'42"

(01:37'32")

08'41" (+03'32")

1001 / 15050

150 / 76

09'26"

(01:46'58")

09'24" (+04'15")

1003 / 16053

79 / 133

05'28"

(01:52'26")

05'26" (+00'17")

1006 / 17059

174 / 105

06'18"

(01:58'44")

06'15" (+01'06")

1006 / 18066

157 / 101

06'10"

(02:04'54")

06'06" (+00'57")

1008 / 19074

170 / 96

07'04"

(02:11'58")

07'00" (+01'51")

1009 / 20083

140 / 101

07'11"

(02:19'09")

07'07" (+01'58")

1007 / 21091

136 / 102

06'25"

(02:25'34")

06'23" (+01'14")

1003 / 22094

159 / 97

06'56"

(02:32'30")

06'53" (+01'44")

1005 / 23100

149 / 97

07'00"

(02:39'30")

06'56" (+01'47")

1008 / 24108

134 / 106

08'40"

(02:48'10")

08'39" (+03'30")

1000 / 25109

116 / 99

07'02"

(02:55'12")

06'58" (+01'49")

1008 / 26117

143 / 100

08'35"

(03:03'47")

08'32" (+03'23")

1005 / 27123

122 / 95

08'21"

(03:12'08")

08'18" (+03'09")

1004 / 28127

107 / 112

08'30"

(03:20'38")

08'25" (+03'16")

1008 / 29136

100 / 118

08'43"

(03:29'21")

08'38" (+03'29")

1008 / 30144

79 / 144

07'21"

(03:36'42")

07'20" (+02'11")

1001 / 31145

124 / 109

08'05"

(03:44'47")

08'00" (+02'51")

1008 / 32154

118 / 105

08'31"

(03:53'18")

08'29" (+03'20")

1003 / 33157

93 / 126

07'38"

(04:00'56")

07'36" (+02'27")

1004 / 34161

120 / 109

07'52"

(04:08'48")

07'50" (+02'41")

1003 / 35165

117 / 108

06'35"

(04:15'23")

06'33" (+01'24")

1002 / 36168

155 / 97

08'21"

(04:23'44")

08'16" (+03'07")

1008 / 37177

102 / 118

07'30"

(04:31'14")

07'27" (+02'18")

1004 / 38182

114 / 117

07'14"

(04:38'28")

07'12" (+02'03")

1002 / 39184

134 / 103

09'16"

(04:47'44")

09'11" (+04'02")

1008 / 40193

86 / 126

08'52"

(04:56'36")

08'50" (+03'41")

1003 / 41197

85 / 133

06'27"

(05:03'03")

06'25" (+01'16")

1002 / 42199

158 / 97

21'02"

(05:24'05")

20'54" (+15'45")

1006 / 43205

40 / 118

強迫運動的後果就是鐵腿...

1月累積里程 : 116.27 km

ASICS KAYANO 20 累積 : 3628.1 km

MW Watch 上傳 | 9 years ago

Emma, 許毓峰和其他 15 人說推

留言

觀看另 5 則留言

薛武忠哈哈~就像挑媳婦那樣嗎XD

2016-02-03 22:22 ·

1 個人推

許毓峰新年快樂平安喔！

2016-02-07 21:42 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'59"	00:06'59"
2	05'46"	00:12'45"
3	05'38"	00:18'23"
4	06'04"	00:24'27"
5	06'03"	00:30'30"
6	06'28"	00:36'58"
7	06'46"	00:43'44"
8	05'53"	00:49'37"
9	06'25"	00:56'02"
10	08'28"	01:04'30"
11	05'12"	01:09'42"
12	05'15"	01:14'57"
13	05'49"	01:20'46"
14	07'59"	01:28'45"
15	08'41"	01:37'26"
16	09'28"	01:46'54"
17	05'23"	01:52'17"
18	06'20"	01:58'37"
19	06'08"	02:04'45"
20	07'04"	02:11'49"
21	07'11"	02:19'00"
22	06'27"	02:25'27"
23	06'55"	02:32'22"
24	06'57"	02:39'19"
25	08'43"	02:48'02"
26	06'52"	02:54'54"
27	08'40"	03:03'34"
28	08'18"	03:11'52"
29	08'32"	03:20'24"
30	08'40"	03:29'04"
31	07'25"	03:36'29"
32	08'05"	03:44'34"
33	08'33"	03:53'07"
34	07'38"	04:00'45"
35	07'50"	04:08'35"
36	06'36"	04:15'11"
37	08'14"	04:23'25"
38	07'32"	04:30'57"
39	07'15"	04:38'12"
40	09'01"	04:47'13"
41	09'06"	04:56'19"
42	06'31"	05:02'50"
43	19'00"	05:21'50"
43.0	387'05"	05:24'14"