benson pan 2016/02/21 訓練日誌

benson pan 台中
ID 2957

84 位追隨者

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benson pan

全馬 | 03:30:11 | 04:58/km | 第51馬

2016 高雄國際馬拉松

官方成績
日期	2016-02-21
成績	03:30:11
總名次	309 / 6037
分組名次	47 / 922
平均速度	04:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'24")

00:23'24"

00:47'13"

10 km

(00:47'13")

00:23'49" (+00'25")

15 km

(01:11'21")

00:24'08" (+00'44")

00:48'38" (+01'25")

20 km

(01:35'51")

00:24'30" (+01'06")

25 km

(02:00'46")

00:24'55" (+01'31")

00:49'30" (+02'17")

30 km

(02:25'21")

00:24'35" (+01'11")

35 km

(02:50'51")

00:25'30" (+02'06")

00:51'40" (+04'27")

40 km

(03:17'01")

00:26'10" (+02'46")

Finish

(03:30:11)

日期: 2016-02-21 06:23 - 地點: 高雄世運主場館 - 天氣: 晴 - 卡路里: 2525 Cal - 總步數: 41896 - 平均步頻: 199 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'39"

(04'39")

04'36" (+00'05")

1009 / 1009

199 / 108

04'36"

(09'15")

04'33" (+00'02")

1007 / 2016

203 / 107

04'54"

(14'09")

04'51" (+00'20")

1008 / 3024

203 / 101

04'32"

(18'41")

04'31"

1003 / 4028

202 / 109

04'51"

(23'32")

04'49" (+00'18")

1005 / 5033

201 / 102

展開計圈分析

04'41"

(28'13")

04'40" (+00'09")

1001 / 6035

200 / 106

04'45"

(32'58")

04'44" (+00'13")

1003 / 7038

203 / 103

05'02"

(38'00")

05'01" (+00'30")

1001 / 8039

198 / 100

04'36"

(42'36")

04'35" (+00'04")

1001 / 9041

203 / 106

04'49"

(47'25")

04'46" (+00'15")

1008 / 10049

201 / 103

04'45"

(52'10")

04'41" (+00'10")

1010 / 11060

199 / 106

04'38"

(56'48")

04'36" (+00'05")

1006 / 12066

196 / 110

04'56"

(01:01'44")

04'55" (+00'24")

1000 / 13067

198 / 102

04'51"

(01:06'35")

04'50" (+00'19")

1000 / 14067

201 / 102

04'58"

(01:11'33")

04'56" (+00'25")

1004 / 15071

202 / 99

05'01"

(01:16'34")

04'58" (+00'27")

1007 / 16079

196 / 102

04'55"

(01:21'29")

04'52" (+00'21")

1007 / 17087

201 / 101

04'55"

(01:26'24")

04'53" (+00'22")

1004 / 18092

200 / 101

04'51"

(01:31'15")

04'48" (+00'17")

1007 / 19100

202 / 102

05'04"

(01:36'19")

05'01" (+00'30")

1006 / 20106

193 / 102

04'52"

(01:41'11")

04'50" (+00'19")

1003 / 21110

201 / 102

04'52"

(01:46'03")

04'51" (+00'20")

1002 / 22113

204 / 100

04'56"

(01:50'59")

04'53" (+00'22")

1008 / 23121

199 / 102

04'55"

(01:55'54")

04'52" (+00'21")

1010 / 24131

202 / 101

05'09"

(02:01'03")

05'05" (+00'34")

1011 / 25142

188 / 104

04'45"

(02:05'48")

04'44" (+00'13")

1000 / 26143

205 / 102

04'48"

(02:10'36")

04'47" (+00'16")

1003 / 27146

205 / 101

05'02"

(02:15'38")

04'58" (+00'27")

1010 / 28157

199 / 100

05'00"

(02:20'38")

04'58" (+00'27")

1005 / 29162

203 / 98

05'00"

(02:25'38")

04'58" (+00'27")

1005 / 30167

203 / 98

05'11"

(02:30'49")

05'10" (+00'39")

1002 / 31170

191 / 101

05'17"

(02:36'06")

05'16" (+00'45")

1000 / 32170

182 / 103

04'57"

(02:41'03")

04'56" (+00'25")

1002 / 33173

199 / 101

05'03"

(02:46'06")

05'02" (+00'31")

1001 / 34174

203 / 97

05'06"

(02:51'12")

05'03" (+00'32")

1009 / 35184

204 / 96

05'08"

(02:56'20")

05'07" (+00'36")

1001 / 36185

197 / 98

05'10"

(03:01'30")

05'09" (+00'38")

1003 / 37189

198 / 97

05'23"

(03:06'53")

05'20" (+00'49")

1006 / 38195

189 / 98

05'17"

(03:12'10")

05'16" (+00'45")

1001 / 39197

198 / 95

05'09"

(03:17'19")

05'08" (+00'37")

1002 / 40200

195 / 99

05'38"

(03:22'57")

05'36" (+01'05")

1003 / 41203

183 / 97

04'56"

(03:27'53")

04'54" (+00'23")

1006 / 42209

204 / 99

過年後的第一場賽事,原本保守設定3:40完賽,未料狀況不錯,30K前都能保持5分速內,最後居然能跑出3:30破PB的成績,要不是最後3K進入市區十字路口被擋了3次,很可能就能跑進夢寐以求3:30內的成績了,差11秒....不過沒關係已經很滿足了,高雄馬民眾熱情,加油聲不斷也可能是動力來源!下一場台北國道馬在拚吧!

2月累積里程 : 397.51 km

MW Watch 上傳 | 9 years ago

HuiChe Tai, Cola Lin 和其他 18 人說推

留言

觀看另 1 則留言

Edward Yu 余中興有夠強的,恭喜潘大再破PB

2016-02-22 15:42 ·

張銀聯強大的潘大

2016-02-25 12:26 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'39"	00:04'39"
2	04'36"	00:09'15"
3	04'46"	00:14'01"
4	04'34"	00:18'35"
5	04'49"	00:23'24"
6	04'43"	00:28'07"
7	04'42"	00:32'49"
8	05'02"	00:37'51"
9	04'37"	00:42'28"
10	04'45"	00:47'13"
11	04'45"	00:51'58"
12	04'42"	00:56'40"
13	04'52"	01:01'32"
14	04'54"	01:06'26"
15	04'55"	01:11'21"
16	04'58"	01:16'19"
17	04'55"	01:21'14"
18	04'57"	01:26'11"
19	04'52"	01:31'03"
20	04'48"	01:35'51"
21	05'07"	01:40'58"
22	04'51"	01:45'49"
23	04'54"	01:50'43"
24	04'55"	01:55'38"
25	05'08"	02:00'46"
26	04'45"	02:05'31"
27	04'52"	02:10'23"
28	04'55"	02:15'18"
29	05'03"	02:20'21"
30	05'00"	02:25'21"
31	05'12"	02:30'33"
32	05'18"	02:35'51"
33	04'54"	02:40'45"
34	05'06"	02:45'51"
35	05'00"	02:50'51"
36	05'11"	02:56'02"
37	05'10"	03:01'12"
38	05'23"	03:06'35"
39	05'17"	03:11'52"
40	05'09"	03:17'01"
41	05'22"	03:22'23"
42	05'06"	03:27'29"
42.5	05'20"	03:30'13"