| 跑的路線沿途櫻花盛開
跑起來很舒服
但是跟上場一樣跑到23k就開始胃痛
只好稍作休息了半小時~再慢慢跑回來
但這樣也會撿到分組第八
母啊~我上凸台了~哈 賽前宣言: 第一次單獨參加全馬賽事~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 226.06 km  ASICS亞瑟士 GEL-PULSE 7 累積 : 1592.0 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 05'00" | 00:09'47" | | 3 | 04'59" | 00:14'46" | | 4 | 05'00" | 00:19'46" | | 5 | 05'31" | 00:25'17" | | 6 | 05'25" | 00:30'42" | | 7 | 05'32" | 00:36'14" | | 8 | 05'20" | 00:41'34" | | 9 | 05'37" | 00:47'11" | | 10 | 05'55" | 00:53'06" | | 11 | 05'48" | 00:58'54" | | 12 | 05'55" | 01:04'49" | | 13 | 05'48" | 01:10'37" | | 14 | 06'14" | 01:16'51" | | 15 | 05'55" | 01:22'46" | | 16 | 06'00" | 01:28'46" | | 17 | 07'35" | 01:36'21" | | 18 | 06'30" | 01:42'51" | | 19 | 05'06" | 01:47'57" | | 20 | 06'49" | 01:54'46" | | 21 | 06'05" | 02:00'51" | | 22 | 07'20" | 02:08'11" | | 23 | 09'05" | 02:17'16" | | 24 | 13'50" | 02:31'06" | | 25 | 15'36" | 02:46'42" | | 26 | 21'17" | 03:07'59" | | 27 | 06'19" | 03:14'18" | | 28 | 06'16" | 03:20'34" | | 29 | 05'45" | 03:26'19" | | 30 | 05'46" | 03:32'05" | | 31 | 07'01" | 03:39'06" | | 32 | 06'33" | 03:45'39" | | 33 | 06'38" | 03:52'17" | | 34 | 07'14" | 03:59'31" | | 35 | 06'29" | 04:06'00" | | 36 | 07'05" | 04:13'05" | | 37 | 06'10" | 04:19'15" | | 38 | 06'16" | 04:25'31" | | 39 | 06'07" | 04:31'38" | | 40 | 06'52" | 04:38'30" | | 41 | 06'32" | 04:45'02" | | 42 | 07'34" | 04:52'36" | | 42.1 | 25'32" | 04:54'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:53:54 | 06:57/km | 第16馬
彰化
留言 
展開計圈分析
