Martin 2016/03/05 訓練日誌

Martin 嘉義
ID 124352

41 位追隨者

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Martin

全馬 | 04:47:16 | 06:48/km | 第5馬

2016 臺體X泰雅彩虹森林馬拉松賽

官方成績
日期	2016-03-05
成績	04:47:16
總名次	- / -
分組名次	- / -
平均速度	06:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'40")

00:25'40"

00:53'40"

10 km

(00:53'40")

00:28'00" (+02'20")

15 km

(01:24'36")

00:30'56" (+05'16")

01:08'57" (+15'17")

20 km

(02:02'37")

00:38'01" (+12'21")

25 km

(02:41'47")

00:39'10" (+13'30")

01:16'25" (+22'45")

30 km

(03:19'02")

00:37'15" (+11'35")

35 km

(03:54'38")

00:35'36" (+09'56")

01:07'36" (+13'56")

40 km

(04:26'38")

00:32'00" (+06'20")

Finish

(04:47:16)

日期: 2016-03-05 07:00 - 總爬升: 610 m - 卡路里: 2283 Cal - 總步數: 43498 - 平均步頻: 151 - 平均步幅: 97 cm - 溫度: 14°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'58"

(04'58")

04'54"

1010 / 1010

188 / 107

05'00"

(09'58")

04'57" (+00'03")

1008 / 2018

188 / 106

05'07"

(15'05")

05'06" (+00'12")

1002 / 3021

189 / 103

05'08"

(20'13")

05'07" (+00'13")

1002 / 4024

186 / 104

05'27"

(25'40")

05'24" (+00'30")

1006 / 5031

186 / 98

展開計圈分析

05'16"

(30'56")

05'13" (+00'19")

1008 / 6039

181 / 105

05'32"

(36'28")

05'29" (+00'35")

1006 / 7046

177 / 102

05'37"

(42'05")

05'34" (+00'40")

1008 / 8054

166 / 107

05'46"

(47'51")

05'44" (+00'50")

1004 / 9059

181 / 96

05'52"

(53'43")

05'50" (+00'56")

1005 / 10064

185 / 92

06'12"

(59'55")

06'08" (+01'14")

1009 / 11074

173 / 93

05'48"

(01:05'43")

05'44" (+00'50")

1008 / 12082

184 / 94

05'50"

(01:11'33")

05'47" (+00'53")

1005 / 13088

180 / 95

07'37"

(01:19'10")

07'33" (+02'39")

1007 / 14096

145 / 90

05'44"

(01:24'54")

05'41" (+00'47")

1007 / 15104

184 / 95

06'31"

(01:31'25")

06'28" (+01'34")

1007 / 16112

162 / 94

07'21"

(01:38'46")

07'19" (+02'25")

1003 / 17115

180 / 75

06'31"

(01:45'17")

06'27" (+01'33")

1010 / 18125

163 / 94

05'02"

(01:50'19")

05'00" (+00'06")

1003 / 19129

185 / 107

12'37"

(02:02'56")

12'32" (+07'38")

1005 / 20135

87 / 90

05'54"

(02:08'50")

05'51" (+00'57")

1007 / 21143

184 / 92

07'14"

(02:16'04")

07'10" (+02'16")

1008 / 22151

165 / 84

07'54"

(02:23'58")

07'51" (+02'57")

1004 / 23155

131 / 96

10'20"

(02:34'18")

10'18" (+05'24")

1002 / 24158

63 / 153

08'03"

(02:42'21")

08'02" (+03'08")

1001 / 25160

180 / 68

15'01"

(02:57'22")

15'00" (+10'06")

1000 / 26160

62 / 107

05'28"

(03:02'50")

05'26" (+00'32")

1004 / 27165

181 / 101

05'42"

(03:08'32")

05'39" (+00'45")

1008 / 28173

182 / 96

05'23"

(03:13'55")

05'20" (+00'26")

1008 / 29181

182 / 102

06'07"

(03:20'02")

06'05" (+01'11")

1003 / 30184

179 / 91

06'49"

(03:26'51")

06'47" (+01'53")

1002 / 31187

162 / 90

06'14"

(03:33'05")

06'12" (+01'18")

1005 / 32192

179 / 89

07'51"

(03:40'56")

07'50" (+02'56")

1001 / 33194

142 / 89

08'22"

(03:49'18")

08'18" (+03'24")

1007 / 34201

78 / 154

06'17"

(03:55'35")

06'15" (+01'21")

1003 / 35205

180 / 88

07'11"

(04:02'46")

07'08" (+02'14")

1005 / 36210

130 / 107

06'15"

(04:09'01")

06'11" (+01'17")

1010 / 37220

184 / 87

06'29"

(04:15'30")

06'26" (+01'32")

1006 / 38227

159 / 97

06'58"

(04:22'28")

06'55" (+02'01")

1006 / 39234

151 / 95

06'34"

(04:29'02")

06'30" (+01'36")

1008 / 40243

184 / 83

07'12"

(04:36'14")

07'09" (+02'15")

1006 / 41249

145 / 96

09'18"

(04:45'32")

09'16" (+04'22")

1002 / 42252

48 / 221

嘉義

Martin

留言

嘉義

Martin

留言

嘉義

Martin

留言

彩虹，櫻花，森林浴，原鄉風情!

3月累積里程 : 101.74 km

mizuno rider 19 累積 : 982.0 km

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留言

觀看另 3 則留言

Hua Hua Lu 恭喜完賽，非常讚啦！

2016-03-06 07:22 ·

1 個人推

Liu 恭喜高速完賽讚!!

2016-03-06 13:37 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'55"	00:04'55"
2	05'00"	00:09'55"
3	05'10"	00:15'05"
4	05'08"	00:20'13"
5	05'27"	00:25'40"
6	05'13"	00:30'53"
7	05'32"	00:36'25"
8	05'36"	00:42'01"
9	05'47"	00:47'48"
10	05'52"	00:53'40"
11	06'10"	00:59'50"
12	05'50"	01:05'40"
13	05'40"	01:11'20"
14	07'30"	01:18'50"
15	05'46"	01:24'36"
16	06'29"	01:31'05"
17	07'27"	01:38'32"
18	06'30"	01:45'02"
19	04'58"	01:50'00"
20	12'37"	02:02'37"
21	05'54"	02:08'31"
22	07'11"	02:15'42"
23	07'32"	02:23'14"
24	10'36"	02:33'50"
25	07'57"	02:41'47"
26	13'50"	02:55'37"
27	06'49"	03:02'26"
28	05'45"	03:08'11"
29	05'19"	03:13'30"
30	05'32"	03:19'02"
31	06'42"	03:25'44"
32	06'22"	03:32'06"
33	07'35"	03:39'41"
34	08'37"	03:48'18"
35	06'20"	03:54'38"
36	07'09"	04:01'47"
37	06'06"	04:07'53"
38	06'40"	04:14'33"
39	06'21"	04:20'54"
40	05'44"	04:26'38"
41	07'36"	04:34'14"
42	08'13"	04:42'27"
42.3	16'29"	04:47'20"