胡文龍 2016/03/12 訓練日誌

胡文龍台南
ID 8266

26 位追隨者

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胡文龍

100.0 km | 12:09:54 | 07:17/km | 第27馬

2016第6屆南橫(霧鹿峽谷) 超級馬拉松

官方成績
日期	2016-03-12
成績	12:09:54
總名次	- / -
分組名次	- / -
平均速度	07:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'18")

00:35'18" (+07'25")

01:15'34" (+18'37")

10 km

(01:15'34")

00:40'16" (+12'23")

15 km

(01:46'45")

00:31'11" (+03'18")

01:05'21" (+08'24")

20 km

(02:20'55")

00:34'10" (+06'17")

25 km

(02:56'48")

00:35'53" (+08'00")

01:18'17" (+21'20")

30 km

(03:39'12")

00:42'24" (+14'31")

35 km

(04:19'27")

00:40'15" (+12'22")

01:20'20" (+23'23")

40 km

(04:59'32")

00:40'05" (+12'12")

45 km

(05:39'17")

00:39'45" (+11'52")

01:21'56" (+24'59")

50 km

(06:21'28")

00:42'11" (+14'18")

55 km

(07:10'25")

00:48'57" (+21'04")

01:24'34" (+27'37")

60 km

(07:46'02")

00:35'37" (+07'44")

65 km

(08:15'06")

00:29'04" (+01'11")

00:56'57"

70 km

(08:42'59")

00:27'53"

75 km

(09:19'25")

00:36'26" (+08'33")

01:08'03" (+11'06")

80 km

(09:51'02")

00:31'37" (+03'44")

85 km

(10:19'40")

00:28'38" (+00'45")

01:02'58" (+06'01")

90 km

(10:54'00")

00:34'20" (+06'27")

95 km

(11:27'01")

00:33'01" (+05'08")

01:07'50" (+10'53")

100 km

(12:01'50")

00:34'49" (+06'56")

Finish

(12:09:54)

日期: 2016-03-12 05:00 - 總爬升: 2687 m - 地點: 台東關山 - 天氣: 涼爽 - 平均心率: 129 - 卡路里: 8583 Cal - 溫度: 16°C - 濕度: 94%

賽前宣言: 終於要挑戰100K了

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

3月累積里程 : 259.33 km

XT 上傳 | 9 years ago

平國 (跑後山), Ivy Tsao 和其他 4 人說推

留言

Pho Phomi 恭喜完賽!這裡很多照片~用馬拉松世界的gpx檔案就可以自動找照片唷！這樣就不用一張一張翻了~
也可用號碼布搜尋歐~
【照片分享】2016-03-12 2016第6屆南橫(霧鹿峽谷)超級馬拉松
http://phomi.com.tw/activity-photo.php?ActCode=60532587

2016-03-17 17:43 ·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'12"	00:08'12"
2	06'59"	00:15'11"
3	06'44"	00:21'55"
4	06'59"	00:28'54"
5	06'24"	00:35'18"
6	06'29"	00:41'47"
7	07'18"	00:49'05"
8	07'00"	00:56'05"
9	06'52"	01:02'57"
10	12'37"	01:15'34"
11	06'08"	01:21'42"
12	06'11"	01:27'53"
13	05'55"	01:33'48"
14	06'09"	01:39'57"
15	06'48"	01:46'45"
16	06'23"	01:53'08"
17	06'39"	01:59'47"
18	06'35"	02:06'22"
19	06'45"	02:13'07"
20	07'48"	02:20'55"
21	07'14"	02:28'09"
22	07'01"	02:35'10"
23	06'35"	02:41'45"
24	06'43"	02:48'28"
25	08'20"	02:56'48"
26	06'22"	03:03'10"
27	09'02"	03:12'12"
28	06'48"	03:19'00"
29	07'24"	03:26'24"
30	12'48"	03:39'12"
31	07'02"	03:46'14"
32	07'31"	03:53'45"
33	07'51"	04:01'36"
34	06'31"	04:08'07"
35	11'20"	04:19'27"
36	07'19"	04:26'46"
37	06'53"	04:33'39"
38	06'10"	04:39'49"
39	13'34"	04:53'23"
40	06'09"	04:59'32"
41	08'39"	05:08'11"
42	11'40"	05:19'51"
43	04'05"	05:23'56"
44	14'07"	05:38'03"
45	01'14"	05:39'17"
46	07'54"	05:47'11"
47	07'11"	05:54'22"
48	07'25"	06:01'47"
49	11'18"	06:13'05"
50	08'23"	06:21'28"
51	07'55"	06:29'23"
52	10'26"	06:39'49"
53	12'00"	06:51'49"
54	09'20"	07:01'09"
55	09'16"	07:10'25"
56	09'09"	07:19'34"
57	10'09"	07:29'43"
58	05'40"	07:35'23"
59	05'22"	07:40'45"
60	05'17"	07:46'02"
61	07'51"	07:53'53"
62	05'10"	07:59'03"
63	05'29"	08:04'32"
64	05'41"	08:10'13"
65	04'53"	08:15'06"
66	04'58"	08:20'04"
67	05'16"	08:25'20"
68	08'17"	08:33'37"
69	02'24"	08:36'01"
70	06'58"	08:42'59"
71	05'37"	08:48'36"
72	05'24"	08:54'00"
73	08'50"	09:02'50"
74	08'17"	09:11'07"
75	08'18"	09:19'25"
76	05'59"	09:25'24"
77	08'28"	09:33'52"
78	05'50"	09:39'42"
79	06'33"	09:46'15"
80	04'47"	09:51'02"
81	05'24"	09:56'26"
82	05'27"	10:01'53"
83	05'29"	10:07'22"
84	04'41"	10:12'03"
85	07'37"	10:19'40"
86	06'57"	10:26'37"
87	08'19"	10:34'56"
88	05'56"	10:40'52"
89	06'56"	10:47'48"
90	06'12"	10:54'00"
91	06'37"	11:00'37"
92	06'48"	11:07'25"
93	06'32"	11:13'57"
94	06'35"	11:20'32"
95	06'29"	11:27'01"
96	08'22"	11:35'23"
97	06'20"	11:41'43"
98	06'27"	11:48'10"
99	07'33"	11:55'43"
100	06'07"	12:01'50"
101	05'59"	12:07'49"
100.7	-7'00"	12:10'11"