恭喜完成了第 10 馬
全馬 | 03:28:15 | 04:56/km | 第10馬| 官方成績 |
| 日期 | 2016-03-13 |
| 成績 | 03:28:15 |
| 總名次 | 33 / 1208 |
| 分組名次 | 5 / 263 |
| 平均速度 | 04:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'29" | 00:45'53" |
| 00:23'24" (+00'55") |
| 00:23'10" (+00'41") | 00:46'32" (+00'39") |
| 00:23'22" (+00'53") |
| 00:24'00" (+01'31") | 00:48'16" (+02'23") |
| 00:24'16" (+01'47") |
| 00:25'16" (+02'47") | 00:51'31" (+05'38") |
| 00:26'15" (+03'46") |
|
日期: 2016-03-13 06:01 - 總爬升: 207 m - 天氣: 適合跑馬的天氣 - 平均心率: 157 - 卡路里: 2203 Cal - 溫度: 15°C - 濕度: 99%
涼爽適合跑步的好天氣，而剛好在跑馬的這段期間都没有下雨
這場前30K跑得還算滿意，38K以後還是照例有明顯掉速情形，没辦法練習量不足(LSD練太少了)，跑步只有累積没有奇跡，能維持平盤已經很滿足了
這場比賽距離多了快1K，所以實際上應該算有跑進3:25吧，另外女王大人今天也順利完成初馬，成績5:14，比我預期5:30快了不少!
賽前宣言: 第10馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
172.85 km 
Adidas Adizero Takumi Ren 累積 :
2288.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'22" | 00:08'19" |
| 3 | 04'50" | 00:13'09" |
| 4 | 04'44" | 00:17'53" |
| 5 | 04'36" | 00:22'29" |
| 6 | 04'41" | 00:27'10" |
| 7 | 04'43" | 00:31'53" |
| 8 | 04'41" | 00:36'34" |
| 9 | 04'41" | 00:41'15" |
| 10 | 04'38" | 00:45'53" |
| 11 | 04'47" | 00:50'40" |
| 12 | 04'29" | 00:55'09" |
| 13 | 04'34" | 00:59'43" |
| 14 | 04'39" | 01:04'22" |
| 15 | 04'41" | 01:09'03" |
| 16 | 04'42" | 01:13'45" |
| 17 | 04'37" | 01:18'22" |
| 18 | 04'40" | 01:23'02" |
| 19 | 04'42" | 01:27'44" |
| 20 | 04'41" | 01:32'25" |
| 21 | 04'36" | 01:37'01" |
| 22 | 04'46" | 01:41'47" |
| 23 | 04'49" | 01:46'36" |
| 24 | 04'56" | 01:51'32" |
| 25 | 04'53" | 01:56'25" |
| 26 | 04'42" | 02:01'07" |
| 27 | 04'51" | 02:05'58" |
| 28 | 04'59" | 02:10'57" |
| 29 | 04'46" | 02:15'43" |
| 30 | 04'58" | 02:20'41" |
| 31 | 05'06" | 02:25'47" |
| 32 | 05'00" | 02:30'47" |
| 33 | 05'01" | 02:35'48" |
| 34 | 05'02" | 02:40'50" |
| 35 | 05'07" | 02:45'57" |
| 36 | 05'11" | 02:51'08" |
| 37 | 05'02" | 02:56'10" |
| 38 | 05'23" | 03:01'33" |
| 39 | 05'16" | 03:06'49" |
| 40 | 05'23" | 03:12'12" |
| 41 | 05'13" | 03:17'25" |
| 42 | 04'53" | 03:22'18" |
| 43 | 05'02" | 03:27'20" |
| 43.2 | 04'39" | 03:28'16" |
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