21.1 km | 02:40:17 | 07:35/km日期: 2023-08-13 05:08 - 總爬升: 324 m - 平均心率: 128 - 卡路里: 1380 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 80%
Pace: 06'36" / 06'41" / 06'48" / 06'46" / 06'28" / 06'44" / 06'06" / 14'17" / 07'11" / 06'21" / 08'07" / 06'12" / 06'03" / 05'52" / 05'44" / 11'11" / 06'28" / 06'02" / 09'37" / 10'15" / 10'09" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'53") | 1000 / 1000 |
| 2 | | 06'40" (+00'57") | 1000 / 2000 |
| 3 | | 06'47" (+01'04") | 1000 / 3000 |
| 4 | | 06'46" (+01'03") | 1000 / 4000 |
| 5 | | 06'28" (+00'45") | 1000 / 5000 |
| 6 | | 06'43" (+01'00") | 1000 / 6000 |
| 7 | | 06'05" (+00'22") | 1000 / 7000 |
| 8 | | 14'16" (+08'33") | 1000 / 8000 |
| 9 | | 07'11" (+01'28") | 1000 / 9000 |
| 10 | | 06'21" (+00'38") | 1000 / 10000 |
| 11 | | 08'06" (+02'23") | 1000 / 11000 |
| 12 | | 06'11" (+00'28") | 1000 / 12000 |
| 13 | | 06'03" (+00'20") | 1000 / 13000 |
| 14 | | 05'52" (+00'09") | 1000 / 14000 |
| 15 | | 05'43" | 1000 / 15000 |
| 16 | | 11'11" (+05'28") | 1000 / 16000 |
| 17 | | 06'28" (+00'45") | 1000 / 17000 |
| 18 | | 06'02" (+00'19") | 1000 / 18000 |
| 19 | | 09'37" (+03'54") | 1000 / 19000 |
| 20 | | 10'14" (+04'31") | 1000 / 20000 |
| 21 | | 10'09" (+04'26") | 1000 / 21000 |
| 22 | | 05'34" | 116 / 21116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 221.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'41" | 00:13'17" |
| 3 | 06'48" | 00:20'05" |
| 4 | 06'46" | 00:26'51" |
| 5 | 06'28" | 00:33'19" |
| 6 | 06'44" | 00:40'03" |
| 7 | 06'06" | 00:46'09" |
| 8 | 14'17" | 01:00'26" |
| 9 | 07'11" | 01:07'37" |
| 10 | 06'21" | 01:13'58" |
| 11 | 08'07" | 01:22'05" |
| 12 | 06'12" | 01:28'17" |
| 13 | 06'03" | 01:34'20" |
| 14 | 05'52" | 01:40'12" |
| 15 | 05'44" | 01:45'56" |
| 16 | 11'11" | 01:57'07" |
| 17 | 06'28" | 02:03'35" |
| 18 | 06'02" | 02:09'37" |
| 19 | 09'37" | 02:19'14" |
| 20 | 10'15" | 02:29'29" |
| 21 | 10'09" | 02:39'38" |
| 21.1 | 05'35" | 02:40'17" |
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