|  全馬 | 04:07:30 | 05:51/km | 第23馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 04:07:30 | | 總名次 | 195 / 1786 | | 分組名次 | 49 / 434 | | 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'39" (+00'37") | 00:57'10" | | 00:28'31" (+00'29") | | 00:30'02" (+02'00") | 00:58'47" (+01'37") | | 00:28'45" (+00'43") | | 00:29'37" (+01'35") | 00:57'39" (+00'29") | | 00:28'02" | | 00:29'53" (+01'51") | 00:59'41" (+02'31") | | 00:29'48" (+01'46") | |
日期: 2016-03-20 06:05 - 總爬升: 329 m - 平均心率: 150 - 卡路里: 3379 Cal - 總步數: 44481 - 平均步頻: 179 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'37" (+00'33") | 1000 / 1000 | 189 / 93 | | 2 | | 06'15" (+01'11") | 1008 / 2008 | 186 / 85 | | 3 | | 05'22" (+00'18") | 1008 / 3017 | 186 / 99 | | 4 | | 05'47" (+00'43") | 1004 / 4021 | 181 / 94 | | 5 | | 05'29" (+00'25") | 1004 / 5025 | 189 / 96 |
| 6 | | 05'27" (+00'23") | 1001 / 6026 | 189 / 96 | | 7 | | 05'29" (+00'25") | 1002 / 7029 | 188 / 96 | | 8 | | 06'39" (+01'35") | 1003 / 8032 | 154 / 97 | | 9 | | 05'23" (+00'19") | 1002 / 9035 | 187 / 98 | | 10 | | 05'28" (+00'24") | 1007 / 10042 | 184 / 99 | | 11 | | 06'52" (+01'48") | 1005 / 11047 | 142 / 101 | | 12 | | 05'29" (+00'25") | 1008 / 12056 | 186 / 97 | | 13 | | 05'30" (+00'26") | 1006 / 13062 | 180 / 100 | | 14 | | 05'36" (+00'32") | 1004 / 14067 | 182 / 97 | | 15 | | 06'22" (+01'18") | 1008 / 15075 | 176 / 88 | | 16 | | 05'34" (+00'30") | 1008 / 16084 | 186 / 96 | | 17 | | 05'54" (+00'50") | 1002 / 17086 | 183 / 92 | | 18 | | 06'27" (+01'23") | 1002 / 18089 | 164 / 94 | | 19 | | 05'17" (+00'13") | 1000 / 19089 | 191 / 98 | | 20 | | 05'24" (+00'20") | 1002 / 20092 | 188 / 98 | | 21 | | 05'21" (+00'17") | 1008 / 21100 | 190 / 97 | | 22 | | 06'19" (+01'15") | 1000 / 22101 | 165 / 95 | | 23 | | 06'04" (+01'00") | 1003 / 23104 | 187 / 87 | | 24 | | 05'38" (+00'34") | 1000 / 24104 | 189 / 93 | | 25 | | 06'08" (+01'04") | 1007 / 25111 | 173 / 94 | | 26 | | 05'38" (+00'34") | 1001 / 26113 | 185 / 95 | | 27 | | 05'18" (+00'14") | 1003 / 27116 | 181 / 103 | | 28 | | 05'56" (+00'52") | 1006 / 28123 | 173 / 97 | | 29 | | 05'37" (+00'33") | 1002 / 29125 | 185 / 95 | | 30 | | 05'26" (+00'22") | 1007 / 30133 | 180 / 101 | | 31 | | 06'41" (+01'37") | 1006 / 31139 | 154 / 96 | | 32 | | 05'18" (+00'14") | 1005 / 32144 | 180 / 104 | | 33 | | 05'23" (+00'19") | 1001 / 33145 | 189 / 97 | | 34 | | 05'44" (+00'40") | 1002 / 34148 | 187 / 92 | | 35 | | 06'37" (+01'33") | 1004 / 35153 | 165 / 91 | | 36 | | 06'31" (+01'27") | 1004 / 36157 | 180 / 85 | | 37 | | 05'45" (+00'41") | 1007 / 37165 | 183 / 94 | | 38 | | 06'25" (+01'21") | 1000 / 38165 | 175 / 88 | | 39 | | 05'54" (+00'50") | 1004 / 39170 | 181 / 93 | | 40 | | 05'04" | 1003 / 40173 | 183 / 107 | | 41 | | 05'16" (+00'12") | 1004 / 41178 | 179 / 105 | | 42 | | 05'30" (+00'26") | 1007 / 42186 | 172 / 105 | | 43 | | 04'58" | 652 / 42839 | 189 / 105 |
賽前宣言: 終於等到我的十馬獎了！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 245.77 km  MIZUNO WAVE EKIDEN SPIRIT 累積 : 1364.4 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 06'16" | 00:11'54" | | 3 | 05'25" | 00:17'19" | | 4 | 05'52" | 00:23'11" | | 5 | 05'28" | 00:28'39" | | 6 | 05'31" | 00:34'10" | | 7 | 05'27" | 00:39'37" | | 8 | 06'40" | 00:46'17" | | 9 | 05'25" | 00:51'42" | | 10 | 05'28" | 00:57'10" | | 11 | 06'58" | 01:04'08" | | 12 | 05'29" | 01:09'37" | | 13 | 05'33" | 01:15'10" | | 14 | 05'38" | 01:20'48" | | 15 | 06'24" | 01:27'12" | | 16 | 05'39" | 01:32'51" | | 17 | 05'57" | 01:38'48" | | 18 | 06'26" | 01:45'14" | | 19 | 05'18" | 01:50'32" | | 20 | 05'25" | 01:55'57" | | 21 | 05'21" | 02:01'18" | | 22 | 06'23" | 02:07'41" | | 23 | 06'03" | 02:13'44" | | 24 | 05'42" | 02:19'26" | | 25 | 06'08" | 02:25'34" | | 26 | 05'39" | 02:31'13" | | 27 | 05'20" | 02:36'33" | | 28 | 05'59" | 02:42'32" | | 29 | 05'36" | 02:48'08" | | 30 | 05'28" | 02:53'36" | | 31 | 06'45" | 03:00'21" | | 32 | 05'19" | 03:05'40" | | 33 | 05'27" | 03:11'07" | | 34 | 05'42" | 03:16'49" | | 35 | 06'40" | 03:23'29" | | 36 | 06'33" | 03:30'02" | | 37 | 05'46" | 03:35'48" | | 38 | 06'27" | 03:42'15" | | 39 | 05'56" | 03:48'11" | | 40 | 05'06" | 03:53'17" | | 41 | 05'18" | 03:58'35" | | 42 | 05'29" | 04:04'04" | | 42.7 | 05'23" | 04:07'35" |
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