|  100.0 km | 14:37:50 | 08:46/km | 第9馬| 官方成績 | | 日期 | 2023-10-15 | | 成績 | 14:37:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'48" | 01:10'16" | | 00:41'28" (+12'40") | | 00:58'43" (+29'55") | 01:50'43" (+40'27") | | 00:52'00" (+23'12") | | 00:31'53" (+03'05") | 01:12'00" (+01'44") | | 00:40'07" (+11'19") | | 00:31'23" (+02'35") | 01:18'02" (+07'46") | | 00:46'39" (+17'51") | | 00:51'00" (+22'12") | 01:24'39" (+14'23") | | 00:33'39" (+04'51") | | 00:41'02" (+12'14") | 01:23'08" (+12'52") | | 00:42'06" (+13'18") | | 00:44'15" (+15'27") | 01:25'20" (+15'04") | | 00:41'05" (+12'17") | | 00:37'29" (+08'41") | 01:36'08" (+25'52") | | 00:58'39" (+29'51") | | 00:42'20" (+13'32") | 01:29'52" (+19'36") | | 00:47'32" (+18'44") | | 00:40'47" (+11'59") | 01:36'24" (+26'08") | | 00:55'37" (+26'49") | |
日期: 2023-10-15 05:00 - 總爬升: 2542 m - 平均心率: 139 - 卡路里: 4509 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+01'38") | 1000 / 1000 | | 2 | | 05'45" (+00'44") | 1000 / 2000 | | 3 | | 05'19" (+00'18") | 1000 / 3000 | | 4 | | 05'16" (+00'15") | 1000 / 4000 | | 5 | | 05'50" (+00'49") | 1000 / 5000 |
| 6 | | 06'08" (+01'07") | 1000 / 6000 | | 7 | | 06'15" (+01'14") | 1000 / 7000 | | 8 | | 07'54" (+02'53") | 1000 / 8000 | | 9 | | 08'15" (+03'14") | 1000 / 9000 | | 10 | | 12'53" (+07'52") | 1000 / 10000 | | 11 | | 11'46" (+06'45") | 1000 / 11000 | | 12 | | 11'49" (+06'48") | 1000 / 12000 | | 13 | | 09'31" (+04'30") | 1000 / 13000 | | 14 | | 11'28" (+06'27") | 1000 / 14000 | | 15 | | 14'08" (+09'07") | 1000 / 15000 | | 16 | | 11'48" (+06'47") | 1000 / 16000 | | 17 | | 14'40" (+09'39") | 1000 / 17000 | | 18 | | 09'09" (+04'08") | 1000 / 18000 | | 19 | | 07'45" (+02'44") | 1000 / 19000 | | 20 | | 08'34" (+03'33") | 1000 / 20000 | | 21 | | 05'13" (+00'12") | 1000 / 21000 | | 22 | | 05'06" (+00'05") | 1000 / 22000 | | 23 | | 05'01" | 1000 / 23000 | | 24 | | 06'46" (+01'45") | 1000 / 24000 | | 25 | | 09'46" (+04'45") | 1000 / 25000 | | 26 | | 11'56" (+06'55") | 1000 / 26000 | | 27 | | 09'14" (+04'13") | 1000 / 27000 | | 28 | | 07'08" (+02'07") | 1000 / 28000 | | 29 | | 05'55" (+00'54") | 1000 / 29000 | | 30 | | 05'51" (+00'50") | 1000 / 30000 | | 31 | | 05'46" (+00'45") | 1000 / 31000 | | 32 | | 06'20" (+01'19") | 1000 / 32000 | | 33 | | 06'02" (+01'01") | 1000 / 33000 | | 34 | | 06'57" (+01'56") | 1000 / 34000 | | 35 | | 06'16" (+01'15") | 1000 / 35000 | | 36 | | 16'34" (+11'33") | 1000 / 36000 | | 37 | | 08'38" (+03'37") | 1000 / 37000 | | 38 | | 06'19" (+01'18") | 1000 / 38000 | | 39 | | 06'03" (+01'02") | 1000 / 39000 | | 40 | | 06'14" (+01'13") | 1000 / 40000 | | 41 | | 09'13" (+04'12") | 1000 / 41000 | | 42 | | 07'32" (+02'31") | 1000 / 42000 | | 43 | | 07'12" (+02'11") | 1000 / 43000 | | 44 | | 09'56" (+04'55") | 1000 / 44000 | | 45 | | 19'52" (+14'51") | 1000 / 45000 | | 46 | | 06'30" (+01'29") | 1000 / 46000 | | 47 | | 07'33" (+02'32") | 1000 / 47000 | | 48 | | 07'00" (+01'59") | 1000 / 48000 | | 49 | | 06'37" (+01'36") | 1000 / 49000 | | 50 | | 05'56" (+00'55") | 1000 / 50000 | | 51 | | 07'10" (+02'09") | 1000 / 51000 | | 52 | | 08'02" (+03'01") | 1000 / 52000 | | 53 | | 08'12" (+03'11") | 1000 / 53000 | | 54 | | 09'04" (+04'03") | 1000 / 54000 | | 55 | | 08'32" (+03'31") | 1000 / 55000 | | 56 | | 06'33" (+01'32") | 1000 / 56000 | | 57 | | 07'28" (+02'27") | 1000 / 57000 | | 58 | | 06'29" (+01'28") | 1000 / 58000 | | 59 | | 11'18" (+06'17") | 1000 / 59000 | | 60 | | 10'15" (+05'14") | 1000 / 60000 | | 61 | | 06'40" (+01'39") | 1000 / 61000 | | 62 | | 08'32" (+03'31") | 1000 / 62000 | | 63 | | 13'49" (+08'48") | 1000 / 63000 | | 64 | | 07'14" (+02'13") | 1000 / 64000 | | 65 | | 07'59" (+02'58") | 1000 / 65000 | | 66 | | 09'20" (+04'19") | 1000 / 66000 | | 67 | | 07'17" (+02'16") | 1000 / 67000 | | 68 | | 07'02" (+02'01") | 1000 / 68000 | | 69 | | 05'59" (+00'58") | 1000 / 69000 | | 70 | | 11'24" (+06'23") | 1000 / 70000 | | 71 | | 12'20" (+07'19") | 1000 / 71000 | | 72 | | 06'30" (+01'29") | 1000 / 72000 | | 73 | | 06'10" (+01'09") | 1000 / 73000 | | 74 | | 06'29" (+01'28") | 1000 / 74000 | | 75 | | 05'57" (+00'56") | 1000 / 75000 | | 76 | | 07'26" (+02'25") | 1000 / 76000 | | 77 | | 10'08" (+05'07") | 1000 / 77000 | | 78 | | 10'27" (+05'26") | 1000 / 78000 | | 79 | | 09'22" (+04'21") | 1000 / 79000 | | 80 | | 21'14" (+16'13") | 1000 / 80000 | | 81 | | 10'34" (+05'33") | 1000 / 81000 | | 82 | | 11'00" (+05'59") | 1000 / 82000 | | 83 | | 08'17" (+03'16") | 1000 / 83000 | | 84 | | 06'16" (+01'15") | 1000 / 84000 | | 85 | | 06'10" (+01'09") | 1000 / 85000 | | 86 | | 05'59" (+00'58") | 1000 / 86000 | | 87 | | 06'54" (+01'53") | 1000 / 87000 | | 88 | | 14'34" (+09'33") | 1000 / 88000 | | 89 | | 09'44" (+04'43") | 1000 / 89000 | | 90 | | 10'20" (+05'19") | 1000 / 90000 | | 91 | | 07'15" (+02'14") | 1000 / 91000 | | 92 | | 06'20" (+01'19") | 1000 / 92000 | | 93 | | 08'48" (+03'47") | 1000 / 93000 | | 94 | | 08'57" (+03'56") | 1000 / 94000 | | 95 | | 09'24" (+04'23") | 1000 / 95000 | | 96 | | 09'08" (+04'07") | 1000 / 96000 | | 97 | | 13'13" (+08'12") | 1000 / 97000 | | 98 | | 11'10" (+06'09") | 1000 / 98000 | | 99 | | 12'00" (+06'59") | 1000 / 99000 | | 100 | | 10'04" (+05'03") | 1000 / 100000 | | 101 | | 09'43" (+04'42") | 1000 / 101000 |
 彰化Deborah Lai  很久沒比賽，突然太重口味
越野段走錯實際跑了101.22公里 賽後評分: 補給足夠，路線太優秀了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
10月累積里程 : 333.88 km  ustini 豹豹極地鞋-粉 累積 : 818.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 05'45" | 00:12'22" | | 3 | 05'19" | 00:17'41" | | 4 | 05'17" | 00:22'58" | | 5 | 05'50" | 00:28'48" | | 6 | 06'09" | 00:34'57" | | 7 | 06'15" | 00:41'12" | | 8 | 07'55" | 00:49'07" | | 9 | 08'15" | 00:57'22" | | 10 | 12'54" | 01:10'16" | | 11 | 11'46" | 01:22'02" | | 12 | 11'49" | 01:33'51" | | 13 | 09'31" | 01:43'22" | | 14 | 11'29" | 01:54'51" | | 15 | 14'08" | 02:08'59" | | 16 | 11'49" | 02:20'48" | | 17 | 14'42" | 02:35'30" | | 18 | 09'09" | 02:44'39" | | 19 | 07'46" | 02:52'25" | | 20 | 08'34" | 03:00'59" | | 21 | 05'14" | 03:06'13" | | 22 | 05'06" | 03:11'19" | | 23 | 05'01" | 03:16'20" | | 24 | 06'46" | 03:23'06" | | 25 | 09'46" | 03:32'52" | | 26 | 11'57" | 03:44'49" | | 27 | 09'15" | 03:54'04" | | 28 | 07'08" | 04:01'12" | | 29 | 05'56" | 04:07'08" | | 30 | 05'51" | 04:12'59" | | 31 | 05'46" | 04:18'45" | | 32 | 06'21" | 04:25'06" | | 33 | 06'02" | 04:31'08" | | 34 | 06'57" | 04:38'05" | | 35 | 06'17" | 04:44'22" | | 36 | 16'35" | 05:00'57" | | 37 | 08'39" | 05:09'36" | | 38 | 07'39" | 05:17'15" | | 39 | 13'45" | 05:31'00" | | 40 | 00'01" | 05:31'01" | | 41 | 06'27" | 05:37'28" | | 42 | 07'32" | 05:45'00" | | 43 | 07'12" | 05:52'12" | | 44 | 09'56" | 06:02'08" | | 45 | 19'53" | 06:22'01" | | 46 | 06'31" | 06:28'32" | | 47 | 07'33" | 06:36'05" | | 48 | 07'00" | 06:43'05" | | 49 | 06'38" | 06:49'43" | | 50 | 05'57" | 06:55'40" | | 51 | 07'10" | 07:02'50" | | 52 | 08'03" | 07:10'53" | | 53 | 08'13" | 07:19'06" | | 54 | 09'04" | 07:28'10" | | 55 | 08'32" | 07:36'42" | | 56 | 06'34" | 07:43'16" | | 57 | 07'28" | 07:50'44" | | 58 | 06'30" | 07:57'14" | | 59 | 11'18" | 08:08'32" | | 60 | 10'16" | 08:18'48" | | 61 | 06'41" | 08:25'29" | | 62 | 08'32" | 08:34'01" | | 63 | 13'49" | 08:47'50" | | 64 | 07'14" | 08:55'04" | | 65 | 07'59" | 09:03'03" | | 66 | 09'21" | 09:12'24" | | 67 | 07'17" | 09:19'41" | | 68 | 07'03" | 09:26'44" | | 69 | 05'59" | 09:32'43" | | 70 | 11'25" | 09:44'08" | | 71 | 12'20" | 09:56'28" | | 72 | 06'31" | 10:02'59" | | 73 | 06'11" | 10:09'10" | | 74 | 06'29" | 10:15'39" | | 75 | 05'58" | 10:21'37" | | 76 | 07'27" | 10:29'04" | | 77 | 10'09" | 10:39'13" | | 78 | 10'26" | 10:49'39" | | 79 | 09'22" | 10:59'01" | | 80 | 21'15" | 11:20'16" | | 81 | 10'34" | 11:30'50" | | 82 | 11'01" | 11:41'51" | | 83 | 08'17" | 11:50'08" | | 84 | 06'17" | 11:56'25" | | 85 | 06'11" | 12:02'36" | | 86 | 05'59" | 12:08'35" | | 87 | 06'55" | 12:15'30" | | 88 | 14'34" | 12:30'04" | | 89 | 09'44" | 12:39'48" | | 90 | 10'20" | 12:50'08" | | 91 | 07'16" | 12:57'24" | | 92 | 06'20" | 13:03'44" | | 93 | 08'49" | 13:12'33" | | 94 | 08'57" | 13:21'30" | | 95 | 09'25" | 13:30'55" | | 96 | 09'08" | 13:40'03" | | 97 | 13'13" | 13:53'16" | | 98 | 11'10" | 14:04'26" | | 99 | 12'01" | 14:16'27" | | 100 | 10'05" | 14:26'32" | | 101 | 09'43" | 14:36'15" | | 101.2 | 09'54" | 14:38'24" |
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