|  100.0 km | 15:54:50 | 09:32/km | 第27馬| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 15:54:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'39" (+10'10") | 01:25'56" (+22'48") | | 00:45'17" (+14'48") | | 00:44'07" (+13'38") | 01:20'07" (+16'59") | | 00:36'00" (+05'31") | | 00:30'29" | 01:03'08" | | 00:32'39" (+02'10") | | 00:32'55" (+02'26") | 01:16'09" (+13'01") | | 00:43'14" (+12'45") | | 00:49'41" (+19'12") | 01:38'34" (+35'26") | | 00:48'53" (+18'24") | | 00:41'52" (+11'23") | 01:41'55" (+38'47") | | 01:00'03" (+29'34") | | 00:43'43" (+13'14") | 01:27'50" (+24'42") | | 00:44'07" (+13'38") | | 01:03'41" (+33'12") | 01:57'50" (+54'42") | | 00:54'09" (+23'40") | | 00:39'50" (+09'21") | 01:48'50" (+45'42") | | 01:09'00" (+38'31") | | 00:53'33" (+23'04") | 01:43'37" (+40'29") | | 00:50'04" (+19'35") | |
日期: 2023-11-04 05:59 - 總爬升: 2265 m - 平均心率: 126 - 卡路里: 4857 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'37" (+02'22") | 1000 / 1000 | | 2 | | 07'15" (+02'00") | 1000 / 2000 | | 3 | | 07'57" (+02'42") | 1000 / 3000 | | 4 | | 08'35" (+03'20") | 1000 / 4000 | | 5 | | 09'12" (+03'57") | 1000 / 5000 |
| 6 | | 07'57" (+02'42") | 1000 / 6000 | | 7 | | 09'29" (+04'14") | 1000 / 7000 | | 8 | | 10'36" (+05'21") | 1000 / 8000 | | 9 | | 09'14" (+03'59") | 1000 / 9000 | | 10 | | 07'58" (+02'43") | 1000 / 10000 | | 11 | | 07'59" (+02'44") | 1000 / 11000 | | 12 | | 08'26" (+03'11") | 1000 / 12000 | | 13 | | 10'56" (+05'41") | 1000 / 13000 | | 14 | | 08'01" (+02'46") | 1000 / 14000 | | 15 | | 08'43" (+03'28") | 1000 / 15000 | | 16 | | 08'13" (+02'58") | 1000 / 16000 | | 17 | | 07'24" (+02'09") | 1000 / 17000 | | 18 | | 08'27" (+03'12") | 1000 / 18000 | | 19 | | 06'08" (+00'53") | 1000 / 19000 | | 20 | | 05'45" (+00'30") | 1000 / 20000 | | 21 | | 05'15" | 1000 / 21000 | | 22 | | 05'21" (+00'06") | 1000 / 22000 | | 23 | | 05'43" (+00'28") | 1000 / 23000 | | 24 | | 08'25" (+03'10") | 1000 / 24000 | | 25 | | 05'43" (+00'28") | 1000 / 25000 | | 26 | | 05'43" (+00'28") | 1000 / 26000 | | 27 | | 05'40" (+00'25") | 1000 / 27000 | | 28 | | 07'07" (+01'52") | 1000 / 28000 | | 29 | | 07'24" (+02'09") | 1000 / 29000 | | 30 | | 06'42" (+01'27") | 1000 / 30000 | | 31 | | 05'52" (+00'37") | 1000 / 31000 | | 32 | | 05'39" (+00'24") | 1000 / 32000 | | 33 | | 05'43" (+00'28") | 1000 / 33000 | | 34 | | 06'05" (+00'50") | 1000 / 34000 | | 35 | | 09'32" (+04'17") | 1000 / 35000 | | 36 | | 06'46" (+01'31") | 1000 / 36000 | | 37 | | 11'23" (+06'08") | 1000 / 37000 | | 38 | | 06'58" (+01'43") | 1000 / 38000 | | 39 | | 07'03" (+01'48") | 1000 / 39000 | | 40 | | 11'03" (+05'48") | 1000 / 40000 | | 41 | | 12'08" (+06'53") | 1000 / 41000 | | 42 | | 13'16" (+08'01") | 1000 / 42000 | | 43 | | 08'13" (+02'58") | 1000 / 43000 | | 44 | | 08'05" (+02'50") | 1000 / 44000 | | 45 | | 07'56" (+02'41") | 1000 / 45000 | | 46 | | 09'52" (+04'37") | 1000 / 46000 | | 47 | | 13'15" (+08'00") | 1000 / 47000 | | 48 | | 06'32" (+01'17") | 1000 / 48000 | | 49 | | 12'17" (+07'02") | 1000 / 49000 | | 50 | | 06'55" (+01'40") | 1000 / 50000 | | 51 | | 06'32" (+01'17") | 1000 / 51000 | | 52 | | 07'42" (+02'27") | 1000 / 52000 | | 53 | | 07'14" (+01'59") | 1000 / 53000 | | 54 | | 07'21" (+02'06") | 1000 / 54000 | | 55 | | 13'02" (+07'47") | 1000 / 55000 | | 56 | | 12'05" (+06'50") | 1000 / 56000 | | 57 | | 11'37" (+06'22") | 1000 / 57000 | | 58 | | 11'39" (+06'24") | 1000 / 58000 | | 59 | | 14'39" (+09'24") | 1000 / 59000 | | 60 | | 10'02" (+04'47") | 1000 / 60000 | | 61 | | 09'55" (+04'40") | 1000 / 61000 | | 62 | | 08'55" (+03'40") | 1000 / 62000 | | 63 | | 10'54" (+05'39") | 1000 / 63000 | | 64 | | 06'54" (+01'39") | 1000 / 64000 | | 65 | | 07'00" (+01'45") | 1000 / 65000 | | 66 | | 06'56" (+01'41") | 1000 / 66000 | | 67 | | 07'49" (+02'34") | 1000 / 67000 | | 68 | | 10'11" (+04'56") | 1000 / 68000 | | 69 | | 08'43" (+03'28") | 1000 / 69000 | | 70 | | 10'26" (+05'11") | 1000 / 70000 | | 71 | | 14'46" (+09'31") | 1000 / 71000 | | 72 | | 10'33" (+05'18") | 1000 / 72000 | | 73 | | 12'27" (+07'12") | 1000 / 73000 | | 74 | | 12'06" (+06'51") | 1000 / 74000 | | 75 | | 13'46" (+08'31") | 1000 / 75000 | | 76 | | 14'37" (+09'22") | 1000 / 76000 | | 77 | | 11'10" (+05'55") | 1000 / 77000 | | 78 | | 13'23" (+08'08") | 1000 / 78000 | | 79 | | 08'03" (+02'48") | 1000 / 79000 | | 80 | | 06'53" (+01'38") | 1000 / 80000 | | 81 | | 08'50" (+03'35") | 1000 / 81000 | | 82 | | 05'43" (+00'28") | 1000 / 82000 | | 83 | | 05'30" (+00'15") | 1000 / 83000 | | 84 | | 09'28" (+04'13") | 1000 / 84000 | | 85 | | 10'16" (+05'01") | 1000 / 85000 | | 86 | | 12'19" (+07'04") | 1000 / 86000 | | 87 | | 24'22" (+19'07") | 1000 / 87000 | | 88 | | 08'11" (+02'56") | 1000 / 88000 | | 89 | | 12'20" (+07'05") | 1000 / 89000 | | 90 | | 11'46" (+06'31") | 1000 / 90000 | | 91 | | 10'43" (+05'28") | 1000 / 91000 | | 92 | | 11'10" (+05'55") | 1000 / 92000 | | 93 | | 11'10" (+05'55") | 1000 / 93000 | | 94 | | 09'56" (+04'41") | 1000 / 94000 | | 95 | | 10'30" (+05'15") | 1000 / 95000 | | 96 | | 10'48" (+05'33") | 1000 / 96000 | | 97 | | 07'11" (+01'56") | 1000 / 97000 | | 98 | | 09'42" (+04'27") | 1000 / 98000 | | 99 | | 12'58" (+07'43") | 1000 / 99000 | | 100 | | 09'23" (+04'08") | 1000 / 100000 | | 101 | | 08'34" (+03'19") | 1000 / 101000 | | 102 | | 07'58" (+02'43") | 1000 / 102000 | | 103 | | 08'51" (+03'36") | 1000 / 103000 |
賽後評分: Na 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 232.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 07'16" | 00:14'53" | | 3 | 07'58" | 00:22'51" | | 4 | 08'35" | 00:31'26" | | 5 | 09'13" | 00:40'39" | | 6 | 07'57" | 00:48'36" | | 7 | 09'30" | 00:58'06" | | 8 | 10'37" | 01:08'43" | | 9 | 09'15" | 01:17'58" | | 10 | 07'58" | 01:25'56" | | 11 | 08'00" | 01:33'56" | | 12 | 08'26" | 01:42'22" | | 13 | 10'56" | 01:53'18" | | 14 | 08'02" | 02:01'20" | | 15 | 08'43" | 02:10'03" | | 16 | 08'14" | 02:18'17" | | 17 | 07'25" | 02:25'42" | | 18 | 08'27" | 02:34'09" | | 19 | 06'08" | 02:40'17" | | 20 | 05'46" | 02:46'03" | | 21 | 05'15" | 02:51'18" | | 22 | 05'21" | 02:56'39" | | 23 | 05'44" | 03:02'23" | | 24 | 08'25" | 03:10'48" | | 25 | 05'44" | 03:16'32" | | 26 | 05'43" | 03:22'15" | | 27 | 05'41" | 03:27'56" | | 28 | 07'08" | 03:35'04" | | 29 | 07'24" | 03:42'28" | | 30 | 06'43" | 03:49'11" | | 31 | 05'53" | 03:55'04" | | 32 | 05'40" | 04:00'44" | | 33 | 05'43" | 04:06'27" | | 34 | 06'06" | 04:12'33" | | 35 | 09'33" | 04:22'06" | | 36 | 06'46" | 04:28'52" | | 37 | 11'23" | 04:40'15" | | 38 | 06'58" | 04:47'13" | | 39 | 07'04" | 04:54'17" | | 40 | 11'03" | 05:05'20" | | 41 | 12'09" | 05:17'29" | | 42 | 13'17" | 05:30'46" | | 43 | 08'13" | 05:38'59" | | 44 | 08'06" | 05:47'05" | | 45 | 07'56" | 05:55'01" | | 46 | 09'53" | 06:04'54" | | 47 | 13'15" | 06:18'09" | | 48 | 06'33" | 06:24'42" | | 49 | 12'17" | 06:36'59" | | 50 | 06'55" | 06:43'54" | | 51 | 06'33" | 06:50'27" | | 52 | 07'42" | 06:58'09" | | 53 | 07'14" | 07:05'23" | | 54 | 07'21" | 07:12'44" | | 55 | 13'02" | 07:25'46" | | 56 | 12'06" | 07:37'52" | | 57 | 11'37" | 07:49'29" | | 58 | 11'39" | 08:01'08" | | 59 | 14'39" | 08:15'47" | | 60 | 10'02" | 08:25'49" | | 61 | 09'56" | 08:35'45" | | 62 | 08'56" | 08:44'41" | | 63 | 10'55" | 08:55'36" | | 64 | 06'55" | 09:02'31" | | 65 | 07'01" | 09:09'32" | | 66 | 06'56" | 09:16'28" | | 67 | 07'50" | 09:24'18" | | 68 | 10'12" | 09:34'30" | | 69 | 08'43" | 09:43'13" | | 70 | 10'26" | 09:53'39" | | 71 | 14'47" | 10:08'26" | | 72 | 10'33" | 10:18'59" | | 73 | 12'28" | 10:31'27" | | 74 | 12'06" | 10:43'33" | | 75 | 13'47" | 10:57'20" | | 76 | 14'37" | 11:11'57" | | 77 | 11'11" | 11:23'08" | | 78 | 13'23" | 11:36'31" | | 79 | 08'04" | 11:44'35" | | 80 | 06'54" | 11:51'29" | | 81 | 08'51" | 12:00'20" | | 82 | 05'43" | 12:06'03" | | 83 | 05'31" | 12:11'34" | | 84 | 09'28" | 12:21'02" | | 85 | 10'17" | 12:31'19" | | 86 | 12'20" | 12:43'39" | | 87 | 24'22" | 13:08'01" | | 88 | 08'12" | 13:16'13" | | 89 | 12'20" | 13:28'33" | | 90 | 11'46" | 13:40'19" | | 91 | 10'44" | 13:51'03" | | 92 | 11'11" | 14:02'14" | | 93 | 11'10" | 14:13'24" | | 94 | 09'57" | 14:23'21" | | 95 | 10'31" | 14:33'52" | | 96 | 10'48" | 14:44'40" | | 97 | 07'11" | 14:51'51" | | 98 | 09'43" | 15:01'34" | | 99 | 12'58" | 15:14'32" | | 100 | 09'24" | 15:23'56" | | 101 | 08'34" | 15:32'30" | | 102 | 07'59" | 15:40'29" | | 103 | 08'51" | 15:49'20" | | 103.3 | 19'01" | 15:54'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
