| 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 402.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'16" | 00:08'16" | | 2 | 07'18" | 00:15'34" | | 3 | 07'42" | 00:23'16" | | 4 | 06'46" | 00:30'02" | | 5 | 10'10" | 00:40'12" | | 6 | 07'23" | 00:47'35" | | 7 | 08'21" | 00:55'56" | | 8 | 11'17" | 01:07'13" | | 9 | 09'08" | 01:16'21" | | 10 | 08'23" | 01:24'44" | | 11 | 08'20" | 01:33'04" | | 12 | 08'50" | 01:41'54" | | 13 | 11'53" | 01:53'47" | | 14 | 10'06" | 02:03'53" | | 15 | 09'05" | 02:12'58" | | 16 | 07'33" | 02:20'31" | | 17 | 08'02" | 02:28'33" | | 18 | 05'47" | 02:34'20" | | 19 | 09'16" | 02:43'36" | | 20 | 05'23" | 02:48'59" | | 21 | 05'14" | 02:54'13" | | 22 | 05'18" | 02:59'31" | | 23 | 06'34" | 03:06'05" | | 24 | 09'06" | 03:15'11" | | 25 | 05'27" | 03:20'38" | | 26 | 05'20" | 03:25'58" | | 27 | 05'53" | 03:31'51" | | 28 | 08'40" | 03:40'31" | | 29 | 05'33" | 03:46'04" | | 30 | 05'16" | 03:51'20" | | 31 | 09'16" | 04:00'36" | | 32 | 07'48" | 04:08'24" | | 33 | 05'21" | 04:13'45" | | 34 | 12'41" | 04:26'26" | | 35 | 11'00" | 04:37'26" | | 36 | 07'12" | 04:44'38" | | 37 | 10'13" | 04:54'51" | | 38 | 08'02" | 05:02'53" | | 39 | 07'35" | 05:10'28" | | 40 | 10'57" | 05:21'25" | | 41 | 11'00" | 05:32'25" | | 42 | 10'39" | 05:43'04" | | 43 | 06'54" | 05:49'58" | | 44 | 06'34" | 05:56'32" | | 45 | 07'24" | 06:03'56" | | 46 | 06'55" | 06:10'51" | | 47 | 05'46" | 06:16'37" | | 48 | 05'14" | 06:21'51" | | 49 | 05'55" | 06:27'46" | | 50 | 09'39" | 06:37'25" | | 51 | 07'26" | 06:44'51" | | 52 | 09'33" | 06:54'24" | | 53 | 11'31" | 07:05'55" | | 54 | 06'54" | 07:12'49" | | 55 | 08'12" | 07:21'01" | | 56 | 09'10" | 07:30'11" | | 57 | 07'27" | 07:37'38" | | 58 | 07'53" | 07:45'31" | | 59 | 07'47" | 07:53'18" | | 60 | 09'00" | 08:02'18" | | 61 | 08'53" | 08:11'11" | | 62 | 06'00" | 08:17'11" | | 63 | 12'49" | 08:30'00" | | 64 | 06'21" | 08:36'21" | | 65 | 05'32" | 08:41'53" | | 66 | 05'29" | 08:47'22" | | 67 | 06'54" | 08:54'16" | | 68 | 07'28" | 09:01'44" | | 69 | 07'14" | 09:08'58" | | 70 | 08'09" | 09:17'07" | | 71 | 11'22" | 09:28'29" | | 72 | 09'59" | 09:38'28" | | 73 | 15'01" | 09:53'29" | | 74 | 11'21" | 10:04'50" | | 75 | 09'13" | 10:14'03" | | 76 | 13'53" | 10:27'56" | | 77 | 12'32" | 10:40'28" | | 78 | 11'34" | 10:52'02" | | 79 | 09'40" | 11:01'42" | | 80 | 07'46" | 11:09'28" | | 81 | 08'00" | 11:17'28" | | 82 | 07'26" | 11:24'54" | | 83 | 08'29" | 11:33'23" | | 84 | 09'47" | 11:43'10" | | 85 | 08'59" | 11:52'09" | | 86 | 07'10" | 11:59'19" | | 87 | 06'09" | 12:05'28" | | 88 | 07'06" | 12:12'34" | | 89 | 07'38" | 12:20'12" | | 90 | 09'57" | 12:30'09" | | 91 | 09'43" | 12:39'52" | | 92 | 08'58" | 12:48'50" | | 93 | 09'49" | 12:58'39" | | 94 | 10'24" | 13:09'03" | | 95 | 15'09" | 13:24'12" | | 96 | 10'49" | 13:35'01" | | 97 | 09'53" | 13:44'54" | | 98 | 09'10" | 13:54'04" | | 99 | 07'28" | 14:01'32" | | 100 | 09'46" | 14:11'18" | | 101 | 08'09" | 14:19'27" | | 102 | 10'46" | 14:30'13" | | 103.0 | 12'19" | 14:42'21" |
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100.0 km | 14:43:01 | 08:49/km | 第53馬
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