| 賽後評分: 羊肉米粉太好吃了😋 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
12月累積里程 : 388.80 km  母子鱷魚三代 寶藍配淺紅-38 累積 : 7276.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'48" | 00:09'30" | | 3 | 04'41" | 00:14'11" | | 4 | 04'54" | 00:19'05" | | 5 | 04'52" | 00:23'57" | | 6 | 04'49" | 00:28'46" | | 7 | 04'53" | 00:33'39" | | 8 | 09'17" | 00:42'56" | | 9 | 00'49" | 00:43'45" | | 10 | 04'21" | 00:48'06" | | 11 | 05'20" | 00:53'26" | | 12 | 04'41" | 00:58'07" | | 13 | 04'54" | 01:03'01" | | 14 | 04'53" | 01:07'54" | | 15 | 05'04" | 01:12'58" | | 16 | 04'54" | 01:17'52" | | 17 | 04'56" | 01:22'48" | | 18 | 04'52" | 01:27'40" | | 19 | 05'06" | 01:32'46" | | 20 | 04'52" | 01:37'38" | | 21 | 04'39" | 01:42'17" | | 22 | 04'40" | 01:46'57" | | 23 | 05'31" | 01:52'28" | | 24 | 05'00" | 01:57'28" | | 25 | 04'43" | 02:02'11" | | 26 | 05'16" | 02:07'27" | | 27 | 05'33" | 02:13'00" | | 28 | 04'49" | 02:17'49" | | 29 | 05'08" | 02:22'57" | | 30 | 05'05" | 02:28'02" | | 31 | 05'20" | 02:33'22" | | 32 | 05'05" | 02:38'27" | | 33 | 05'25" | 02:43'52" | | 34 | 06'12" | 02:50'04" | | 35 | 06'34" | 02:56'38" | | 36 | 05'28" | 03:02'06" | | 37 | 05'43" | 03:07'49" | | 38 | 06'08" | 03:13'57" | | 39 | 06'15" | 03:20'12" | | 40 | 06'49" | 03:27'01" | | 41 | 05'23" | 03:32'24" | | 42 | 04'48" | 03:37'12" | | 43 | 04'33" | 03:41'45" | | 44 | 04'29" | 03:46'14" | | 45 | 06'03" | 03:52'17" | | 46 | 04'40" | 03:56'57" | | 47 | 04'42" | 04:01'39" | | 48 | 12'31" | 04:14'10" | | 49 | 04'31" | 04:18'41" | | 50 | 05'11" | 04:23'52" | | 51 | 05'12" | 04:29'04" | | 52 | 05'07" | 04:34'11" | | 53 | 05'20" | 04:39'31" | | 54 | 05'09" | 04:44'40" | | 55 | 04'51" | 04:49'31" | | 56 | 05'03" | 04:54'34" | | 57 | 06'25" | 05:00'59" | | 58 | 05'21" | 05:06'20" | | 59 | 09'17" | 05:15'37" | | 60 | 05'04" | 05:20'41" | | 61 | 05'20" | 05:26'01" | | 62 | 05'43" | 05:31'44" | | 63 | 05'09" | 05:36'53" | | 64 | 05'00" | 05:41'53" | | 65 | 05'09" | 05:47'02" | | 66 | 06'09" | 05:53'11" | | 67 | 05'00" | 05:58'11" | | 68 | 05'13" | 06:03'24" | | 69 | 05'15" | 06:08'39" | | 70 | 06'21" | 06:15'00" | | 71 | 05'19" | 06:20'19" | | 72 | 05'29" | 06:25'48" | | 73 | 06'31" | 06:32'19" | | 74 | 07'02" | 06:39'21" | | 75 | 06'32" | 06:45'53" | | 76 | 06'40" | 06:52'33" | | 77 | 05'08" | 06:57'41" | | 78 | 05'26" | 07:03'07" | | 79 | 07'25" | 07:10'32" | | 80 | 05'31" | 07:16'03" | | 81 | 05'20" | 07:21'23" | | 82 | 06'57" | 07:28'20" | | 83 | 05'58" | 07:34'18" | | 84 | 07'48" | 07:42'06" | | 85 | 06'38" | 07:48'44" | | 86 | 07'12" | 07:55'56" | | 87 | 06'05" | 08:02'01" | | 88 | 07'03" | 08:09'04" | | 89 | 05'03" | 08:14'07" | | 90 | 05'12" | 08:19'19" | | 91 | 07'00" | 08:26'19" | | 92 | 05'21" | 08:31'40" | | 93 | 05'43" | 08:37'23" | | 94 | 09'32" | 08:46'55" | | 95 | 05'36" | 08:52'31" | | 96 | 05'38" | 08:58'09" | | 97 | 05'32" | 09:03'41" | | 98 | 06'09" | 09:09'50" | | 99 | 05'13" | 09:15'03" | | 100 | 05'42" | 09:20'45" | | 101 | 05'19" | 09:26'04" | | 101.3 | 04'42" | 09:27'42" |
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100.0 km | 09:27:42 | 05:40/km | 第30馬
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