| 賽前宣言: 初百K 賽後評分: 百K馬補給差，熱量補不回來（主辦單位需在修整一下），感謝各位志工、交管、工作人員，都辛苦了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 337.66 km  Nike Air Zoom Pegasus 39 飛馬 FB7161-231 ～US#9=27(2050) 累積 : 2653.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 05'55" | 00:12'31" | | 3 | 05'54" | 00:18'25" | | 4 | 05'53" | 00:24'18" | | 5 | 05'56" | 00:30'14" | | 6 | 06'21" | 00:36'35" | | 7 | 06'08" | 00:42'43" | | 8 | 12'31" | 00:55'14" | | 9 | 01'33" | 00:56'47" | | 10 | 05'42" | 01:02'29" | | 11 | 07'17" | 01:09'46" | | 12 | 06'07" | 01:15'53" | | 13 | 06'12" | 01:22'05" | | 14 | 06'20" | 01:28'25" | | 15 | 07'23" | 01:35'48" | | 16 | 06'10" | 01:41'58" | | 17 | 06'24" | 01:48'22" | | 18 | 06'17" | 01:54'39" | | 19 | 07'20" | 02:01'59" | | 20 | 06'33" | 02:08'32" | | 21 | 05'54" | 02:14'26" | | 22 | 05'51" | 02:20'17" | | 23 | 08'28" | 02:28'45" | | 24 | 06'25" | 02:35'10" | | 25 | 06'14" | 02:41'24" | | 26 | 07'16" | 02:48'40" | | 27 | 07'40" | 02:56'20" | | 28 | 05'55" | 03:02'15" | | 29 | 06'39" | 03:08'54" | | 30 | 08'16" | 03:17'10" | | 31 | 08'13" | 03:25'23" | | 32 | 06'30" | 03:31'53" | | 33 | 08'39" | 03:40'32" | | 34 | 09'19" | 03:49'51" | | 35 | 09'56" | 03:59'47" | | 36 | 08'20" | 04:08'07" | | 37 | 09'03" | 04:17'10" | | 38 | 09'53" | 04:27'03" | | 39 | 09'38" | 04:36'41" | | 40 | 10'41" | 04:47'22" | | 41 | 09'22" | 04:56'44" | | 42 | 07'09" | 05:03'53" | | 43 | 06'35" | 05:10'28" | | 44 | 06'11" | 05:16'39" | | 45 | 08'12" | 05:24'51" | | 46 | 08'13" | 05:33'04" | | 47 | 06'57" | 05:40'01" | | 48 | 10'21" | 05:50'22" | | 49 | 07'17" | 05:57'39" | | 50 | 08'58" | 06:06'37" | | 51 | 07'57" | 06:14'34" | | 52 | 09'20" | 06:23'54" | | 53 | 06'57" | 06:30'51" | | 54 | 06'56" | 06:37'47" | | 55 | 07'59" | 06:45'46" | | 56 | 09'08" | 06:54'54" | | 57 | 07'26" | 07:02'20" | | 58 | 08'02" | 07:10'22" | | 59 | 15'45" | 07:26'07" | | 60 | 07'26" | 07:33'33" | | 61 | 07'58" | 07:41'31" | | 62 | 09'19" | 07:50'50" | | 63 | 07'34" | 07:58'24" | | 64 | 08'49" | 08:07'13" | | 65 | 10'12" | 08:17'25" | | 66 | 09'26" | 08:26'51" | | 67 | 07'08" | 08:33'59" | | 68 | 07'41" | 08:41'40" | | 69 | 08'22" | 08:50'02" | | 70 | 08'51" | 08:58'53" | | 71 | 07'42" | 09:06'35" | | 72 | 08'45" | 09:15'20" | | 73 | 10'08" | 09:25'28" | | 74 | 09'49" | 09:35'17" | | 75 | 08'56" | 09:44'13" | | 76 | 06'26" | 09:50'39" | | 77 | 09'10" | 09:59'49" | | 78 | 07'01" | 10:06'50" | | 79 | 08'30" | 10:15'20" | | 80 | 07'42" | 10:23'02" | | 81 | 08'53" | 10:31'55" | | 82 | 07'33" | 10:39'28" | | 83 | 09'02" | 10:48'30" | | 84 | 10'15" | 10:58'45" | | 85 | 09'49" | 11:08'34" | | 86 | 07'42" | 11:16'16" | | 87 | 09'05" | 11:25'21" | | 88 | 07'34" | 11:32'55" | | 89 | 06'54" | 11:39'49" | | 90 | 11'02" | 11:50'51" | | 91 | 07'37" | 11:58'28" | | 92 | 07'26" | 12:05'54" | | 93 | 07'54" | 12:13'48" | | 94 | 08'02" | 12:21'50" | | 95 | 07'26" | 12:29'16" | | 96 | 07'49" | 12:37'05" | | 97 | 07'58" | 12:45'03" | | 98 | 07'27" | 12:52'30" | | 99 | 07'24" | 12:59'54" | | 100 | 06'55" | 13:06'49" | | 100.6 | 06'51" | 13:10'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 13:10:58 | 07:54/km | 第22馬
台南
留言 
展開計圈分析
