|  全馬 | 03:36:42 | 05:08/km | 第85馬| 官方成績 | | 日期 | 2016-05-22 | | 成績 | 03:36:42 | | 總名次 | 17 / - | | 分組名次 | 6 / - | | 平均速度 | 05:08/km |
安特羅斯（能跑步就是1件很幸福的事）  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'04" | 00:48'14" | | 00:24'10" (+00'06") | | 00:24'54" (+00'50") | 00:52'46" (+04'32") | | 00:27'52" (+03'48") | | 00:26'35" (+02'31") | 00:52'20" (+04'06") | | 00:25'45" (+01'41") | | 00:28'35" (+04'31") | 00:55'17" (+07'03") | | 00:26'42" (+02'38") | |
日期: 2016-05-22 06:04 - 總爬升: 454 m - 天氣: 陰天 - 平均心率: 159 - 卡路里: 2273 Cal - 總步數: 41386 - 平均步頻: 191 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'47" (+00'12") | 1009 / 1009 | 194 / 107 | | 2 | | 04'39" (+00'04") | 1000 / 2009 | 197 / 108 | | 3 | | 04'46" (+00'11") | 1003 / 3013 | 199 / 105 | | 4 | | 05'03" (+00'28") | 1004 / 4017 | 195 / 100 | | 5 | | 04'42" (+00'07") | 1009 / 5027 | 197 / 107 |
| 6 | | 04'43" (+00'08") | 1000 / 6028 | 199 / 106 | | 7 | | 04'44" (+00'09") | 1005 / 7034 | 199 / 105 | | 8 | | 04'45" (+00'10") | 1000 / 8034 | 197 / 106 | | 9 | | 05'00" (+00'25") | 1003 / 9038 | 197 / 100 | | 10 | | 04'52" (+00'17") | 1001 / 10039 | 196 / 104 | | 11 | | 05'02" (+00'27") | 1000 / 11040 | 198 / 100 | | 12 | | 04'58" (+00'23") | 1000 / 12040 | 197 / 101 | | 13 | | 04'47" (+00'12") | 1005 / 13045 | 197 / 105 | | 14 | | 05'00" (+00'25") | 1000 / 14045 | 197 / 101 | | 15 | | 05'01" (+00'26") | 1003 / 15049 | 197 / 100 | | 16 | | 05'09" (+00'34") | 1006 / 16056 | 195 / 98 | | 17 | | 05'06" (+00'31") | 1001 / 17057 | 193 / 100 | | 18 | | 05'47" (+01'12") | 1001 / 18059 | 190 / 90 | | 19 | | 05'44" (+01'09") | 1004 / 19063 | 190 / 91 | | 20 | | 05'57" (+01'22") | 1003 / 20066 | 188 / 88 | | 21 | | 05'49" (+01'14") | 1009 / 21076 | 181 / 94 | | 22 | | 05'32" (+00'57") | 1008 / 22084 | 190 / 94 | | 23 | | 05'04" (+00'29") | 1010 / 23095 | 192 / 102 | | 24 | | 05'06" (+00'31") | 1003 / 24098 | 190 / 102 | | 25 | | 04'54" (+00'19") | 1007 / 25106 | 189 / 107 | | 26 | | 05'13" (+00'38") | 1004 / 26110 | 186 / 102 | | 27 | | 05'16" (+00'41") | 1009 / 27120 | 191 / 98 | | 28 | | 05'01" (+00'26") | 1003 / 28123 | 192 / 103 | | 29 | | 05'08" (+00'33") | 1001 / 29124 | 191 / 101 | | 30 | | 05'00" (+00'25") | 1008 / 30133 | 192 / 103 | | 31 | | 05'18" (+00'43") | 1008 / 31141 | 189 / 99 | | 32 | | 06'12" (+01'37") | 1005 / 32147 | 182 / 88 | | 33 | | 04'47" (+00'12") | 1004 / 33152 | 192 / 108 | | 34 | | 06'25" (+01'50") | 1006 / 34158 | 185 / 83 | | 35 | | 05'47" (+01'12") | 1001 / 35160 | 187 / 92 | | 36 | | 05'57" (+01'22") | 1003 / 36163 | 183 / 91 | | 37 | | 05'42" (+01'07") | 1008 / 37172 | 179 / 97 | | 38 | | 05'42" (+01'07") | 1005 / 38178 | 185 / 94 | | 39 | | 04'36" (+00'01") | 1008 / 39186 | 188 / 115 | | 40 | | 04'35" | 1002 / 40188 | 188 / 115 | | 41 | | 04'52" (+00'17") | 1005 / 41193 | 190 / 107 | | 42 | | 04'53" (+00'18") | 405 / 41599 | 193 / 105 |
 苗栗安特羅斯（能跑步就是1件很幸福的事）  賽前宣言: 第一次跑這裡！加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
5月累積里程 : 189.62 km  亞瑟士 虎走 3 WIDE TJR280-2390 累積 : 782.8 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'40" | 00:09'30" | | 3 | 04'47" | 00:14'17" | | 4 | 05'05" | 00:19'22" | | 5 | 04'42" | 00:24'04" | | 6 | 04'47" | 00:28'51" | | 7 | 04'43" | 00:33'34" | | 8 | 04'48" | 00:38'22" | | 9 | 04'59" | 00:43'21" | | 10 | 04'53" | 00:48'14" | | 11 | 05'03" | 00:53'17" | | 12 | 04'59" | 00:58'16" | | 13 | 04'49" | 01:03'05" | | 14 | 05'00" | 01:08'05" | | 15 | 05'03" | 01:13'08" | | 16 | 05'09" | 01:18'17" | | 17 | 05'10" | 01:23'27" | | 18 | 05'47" | 01:29'14" | | 19 | 05'42" | 01:34'56" | | 20 | 06'04" | 01:41'00" | | 21 | 05'48" | 01:46'48" | | 22 | 05'34" | 01:52'22" | | 23 | 05'11" | 01:57'33" | | 24 | 05'08" | 02:02'41" | | 25 | 04'54" | 02:07'35" | | 26 | 05'12" | 02:12'47" | | 27 | 05'16" | 02:18'03" | | 28 | 05'07" | 02:23'10" | | 29 | 05'09" | 02:28'19" | | 30 | 05'01" | 02:33'20" | | 31 | 05'20" | 02:38'40" | | 32 | 06'09" | 02:44'49" | | 33 | 04'55" | 02:49'44" | | 34 | 06'17" | 02:56'01" | | 35 | 05'54" | 03:01'55" | | 36 | 06'01" | 03:07'56" | | 37 | 05'36" | 03:13'32" | | 38 | 05'43" | 03:19'15" | | 39 | 04'41" | 03:23'56" | | 40 | 04'41" | 03:28'37" | | 41 | 04'48" | 03:33'25" | | 41.4 | 05'59" | 03:35'51" |
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