55.6 km | 06:31:54 | 07:03/km日期: 2024-02-12 06:27 - 總爬升: 1565 m - 平均心率: 123 - 卡路里: 4533 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 77.8
Pace: 07'06" / 07'47" / 08'15" / 07'29" / 06'50" / 14'31" / 08'16" / 04'00" / 03'29" / 04'21" / 12'10" / 09'07" / 08'53" / 06'54" / 08'25" / 07'37" / 35'26" / 15'50" / 10'24" / 13'25" / 07'37" / 07'18" / 06'18" / 14'11" / 09'40" / 09'37" / 13'14" / 13'04" / 04'59" / 06'49" / 06'46" / 08'22" / 06'39" / 08'33" / 06'19" / 05'33" / 61'21" / 05'26" / 12'25" / 04'35" / 04'21" / 04'15" / 04'45" / 04'20" / 09'58" / 07'46" / 10'29" / 09'01" / 10'03" / 05'16" / 04'52" / 04'48" / 04'56" / 04'54" / 16'44" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+03'37") | 1000 / 1000 |
| 2 | | 07'00" (+03'31") | 1000 / 2000 |
| 3 | | 08'14" (+04'45") | 1000 / 3000 |
| 4 | | 07'28" (+03'59") | 1000 / 4000 |
| 5 | | 06'49" (+03'20") | 1000 / 5000 |
| 6 | | 06'15" (+02'46") | 1000 / 6000 |
| 7 | | 04'46" (+01'17") | 1000 / 7000 |
| 8 | | 03'59" (+00'30") | 1000 / 8000 |
| 9 | | 03'29" | 1000 / 9000 |
| 10 | | 04'21" (+00'52") | 1000 / 10000 |
| 11 | | 04'07" (+00'38") | 1000 / 11000 |
| 12 | | 07'10" (+03'41") | 1000 / 12000 |
| 13 | | 08'52" (+05'23") | 1000 / 13000 |
| 14 | | 06'53" (+03'24") | 1000 / 14000 |
| 15 | | 08'25" (+04'56") | 1000 / 15000 |
| 16 | | 07'37" (+04'08") | 1000 / 16000 |
| 17 | | 07'52" (+04'23") | 1000 / 17000 |
| 18 | | 11'01" (+07'32") | 1000 / 18000 |
| 19 | | 10'15" (+06'46") | 1000 / 19000 |
| 20 | | 11'38" (+08'09") | 1000 / 20000 |
| 21 | | 07'36" (+04'07") | 1000 / 21000 |
| 22 | | 07'18" (+03'49") | 1000 / 22000 |
| 23 | | 06'18" (+02'49") | 1000 / 23000 |
| 24 | | 08'19" (+04'50") | 1000 / 24000 |
| 25 | | 09'40" (+06'11") | 1000 / 25000 |
| 26 | | 09'37" (+06'08") | 1000 / 26000 |
| 27 | | 11'49" (+08'20") | 1000 / 27000 |
| 28 | | 10'59" (+07'30") | 1000 / 28000 |
| 29 | | 04'59" (+01'30") | 1000 / 29000 |
| 30 | | 06'49" (+03'20") | 1000 / 30000 |
| 31 | | 06'45" (+03'16") | 1000 / 31000 |
| 32 | | 08'22" (+04'53") | 1000 / 32000 |
| 33 | | 06'38" (+03'09") | 1000 / 33000 |
| 34 | | 08'33" (+05'04") | 1000 / 34000 |
| 35 | | 06'19" (+02'50") | 1000 / 35000 |
| 36 | | 05'33" (+02'04") | 1000 / 36000 |
| 37 | | 10'34" (+07'05") | 1000 / 37000 |
| 38 | | 05'25" (+01'56") | 1000 / 38000 |
| 39 | | 04'36" (+01'07") | 1000 / 39000 |
| 40 | | 04'35" (+01'06") | 1000 / 40000 |
| 41 | | 04'20" (+00'51") | 1000 / 41000 |
| 42 | | 04'15" (+00'46") | 1000 / 42000 |
| 43 | | 04'44" (+01'15") | 1000 / 43000 |
| 44 | | 04'20" (+00'51") | 1000 / 44000 |
| 45 | | 09'57" (+06'28") | 1000 / 45000 |
| 46 | | 07'46" (+04'17") | 1000 / 46000 |
| 47 | | 10'28" (+06'59") | 1000 / 47000 |
| 48 | | 09'00" (+05'31") | 1000 / 48000 |
| 49 | | 10'03" (+06'34") | 1000 / 49000 |
| 50 | | 05'15" (+01'46") | 1000 / 50000 |
| 51 | | 04'52" (+01'23") | 1000 / 51000 |
| 52 | | 04'47" (+01'18") | 1000 / 52000 |
| 53 | | 04'55" (+01'26") | 1000 / 53000 |
| 54 | | 04'53" (+01'24") | 1000 / 54000 |
| 55 | | 05'11" (+01'42") | 1000 / 55000 |
| 56 | | 04'55" (+01'26") | 550 / 55550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 392.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'47" | 00:14'53" |
| 3 | 08'15" | 00:23'08" |
| 4 | 07'29" | 00:30'37" |
| 5 | 06'50" | 00:37'27" |
| 6 | 14'31" | 00:51'58" |
| 7 | 08'16" | 01:00'14" |
| 8 | 04'00" | 01:04'14" |
| 9 | 03'29" | 01:07'43" |
| 10 | 04'21" | 01:12'04" |
| 11 | 12'10" | 01:24'14" |
| 12 | 09'07" | 01:33'21" |
| 13 | 08'53" | 01:42'14" |
| 14 | 06'54" | 01:49'08" |
| 15 | 08'25" | 01:57'33" |
| 16 | 07'37" | 02:05'10" |
| 17 | 35'26" | 02:40'36" |
| 18 | 15'50" | 02:56'26" |
| 19 | 10'24" | 03:06'50" |
| 20 | 13'25" | 03:20'15" |
| 21 | 07'37" | 03:27'52" |
| 22 | 07'18" | 03:35'10" |
| 23 | 06'18" | 03:41'28" |
| 24 | 14'11" | 03:55'39" |
| 25 | 09'40" | 04:05'19" |
| 26 | 09'37" | 04:14'56" |
| 27 | 13'14" | 04:28'10" |
| 28 | 13'04" | 04:41'14" |
| 29 | 04'59" | 04:46'13" |
| 30 | 06'49" | 04:53'02" |
| 31 | 06'46" | 04:59'48" |
| 32 | 08'22" | 05:08'10" |
| 33 | 06'39" | 05:14'49" |
| 34 | 08'33" | 05:23'22" |
| 35 | 06'19" | 05:29'41" |
| 36 | 05'33" | 05:35'14" |
| 37 | 61'21" | 06:36'35" |
| 38 | 05'26" | 06:42'01" |
| 39 | 12'25" | 06:54'26" |
| 40 | 04'35" | 06:59'01" |
| 41 | 04'21" | 07:03'22" |
| 42 | 04'15" | 07:07'37" |
| 43 | 04'45" | 07:12'22" |
| 44 | 04'20" | 07:16'42" |
| 45 | 09'58" | 07:26'40" |
| 46 | 07'46" | 07:34'26" |
| 47 | 10'29" | 07:44'55" |
| 48 | 09'01" | 07:53'56" |
| 49 | 10'03" | 08:03'59" |
| 50 | 05'16" | 08:09'15" |
| 51 | 04'52" | 08:14'07" |
| 52 | 04'48" | 08:18'55" |
| 53 | 04'56" | 08:23'51" |
| 54 | 04'54" | 08:28'45" |
| 55 | 16'44" | 08:45'29" |
| 55.6 | 04'54" | 08:48'11" |
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