|  全馬 | 05:01:54 | 07:09/km | 第64馬| 官方成績 | | 日期 | 2016-06-11 | | 成績 | 05:01:54 | | 總名次 | 173 / 608 | | 分組名次 | 63 / 210 | | 平均速度 | 07:09/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'06" | 01:01'05" (+01'35") | | 00:31'59" (+02'53") | | 00:29'54" (+00'48") | 00:59'30" | | 00:29'36" (+00'30") | | 00:37'25" (+08'19") | 01:17'32" (+18'02") | | 00:40'07" (+11'01") | | 00:40'24" (+11'18") | 01:28'36" (+29'06") | | 00:48'12" (+19'06") | |
日期: 2016-06-11 06:00 - 總爬升: 511 m - 平均心率: 151 - 卡路里: 5813 Cal - 總步數: 45134 - 平均步頻: 149 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'08" (+01'09") | 1007 / 1007 | 166 / 98 | | 2 | | 06'36" (+01'37") | 1000 / 2008 | 167 / 90 | | 3 | | 06'05" (+01'06") | 1005 / 3013 | 161 / 101 | | 4 | | 05'05" (+00'06") | 1007 / 4020 | 171 / 114 | | 5 | | 05'06" (+00'07") | 1002 / 5023 | 170 / 115 |
| 6 | | 06'57" (+01'58") | 1009 / 6032 | 168 / 85 | | 7 | | 07'06" (+02'07") | 1001 / 7033 | 151 / 92 | | 8 | | 06'07" (+01'08") | 1008 / 8041 | 168 / 97 | | 9 | | 06'06" (+01'07") | 1008 / 9049 | 165 / 99 | | 10 | | 05'35" (+00'36") | 1002 / 10052 | 170 / 104 | | 11 | | 06'19" (+01'20") | 1006 / 11058 | 161 / 98 | | 12 | | 05'49" (+00'50") | 1005 / 12063 | 165 / 103 | | 13 | | 05'40" (+00'41") | 1006 / 13070 | 169 / 104 | | 14 | | 06'02" (+01'03") | 1004 / 14075 | 163 / 101 | | 15 | | 05'58" (+00'59") | 1004 / 15080 | 171 / 97 | | 16 | | 06'23" (+01'24") | 1007 / 16087 | 155 / 100 | | 17 | | 04'59" | 1008 / 17095 | 168 / 118 | | 18 | | 06'18" (+01'19") | 1004 / 18100 | 153 / 103 | | 19 | | 05'43" (+00'44") | 1004 / 19104 | 173 / 100 | | 20 | | 06'05" (+01'06") | 1002 / 20107 | 168 / 97 | | 21 | | 07'47" (+02'48") | 1004 / 21112 | 135 / 94 | | 22 | | 06'13" (+01'14") | 1009 / 22121 | 169 / 94 | | 23 | | 07'37" (+02'38") | 1010 / 23131 | 147 / 88 | | 24 | | 07'06" (+02'07") | 1001 / 24133 | 153 / 91 | | 25 | | 08'48" (+03'49") | 1003 / 25137 | 127 / 89 | | 26 | | 07'55" (+02'56") | 1002 / 26139 | 141 / 89 | | 27 | | 08'04" (+03'05") | 1001 / 27141 | 141 / 87 | | 28 | | 07'52" (+02'53") | 1005 / 28146 | 150 / 84 | | 29 | | 08'21" (+03'22") | 1006 / 29152 | 131 / 91 | | 30 | | 07'37" (+02'38") | 1001 / 30154 | 148 / 88 | | 31 | | 07'23" (+02'24") | 1006 / 31161 | 147 / 91 | | 32 | | 09'43" (+04'44") | 1000 / 32161 | 111 / 92 | | 33 | | 07'47" (+02'48") | 1002 / 33164 | 151 / 84 | | 34 | | 06'58" (+01'59") | 1000 / 34165 | 160 / 89 | | 35 | | 08'27" (+03'28") | 1000 / 35165 | 136 / 86 | | 36 | | 11'57" (+06'58") | 1002 / 36168 | 102 / 81 | | 37 | | 12'26" (+07'27") | 1006 / 37174 | 104 / 76 | | 38 | | 08'37" (+03'38") | 1005 / 38180 | 139 / 83 | | 39 | | 07'15" (+02'16") | 1000 / 39180 | 161 / 85 | | 40 | | 07'47" (+02'48") | 1004 / 40184 | 153 / 83 | | 41 | | 08'24" (+03'25") | 1001 / 41185 | 133 / 89 | | 42 | | 07'16" (+02'17") | 889 / 42074 | 164 / 83 |
賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
6月累積里程 : 69.06 km  MIZUNO WAVE EMPEROR WIDE 累積 : 366.9 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 06'41" | 00:12'48" | | 3 | 06'04" | 00:18'52" | | 4 | 05'08" | 00:24'00" | | 5 | 05'06" | 00:29'06" | | 6 | 06'58" | 00:36'04" | | 7 | 07'08" | 00:43'12" | | 8 | 06'08" | 00:49'20" | | 9 | 06'06" | 00:55'26" | | 10 | 05'39" | 01:01'05" | | 11 | 06'20" | 01:07'25" | | 12 | 05'51" | 01:13'16" | | 13 | 05'39" | 01:18'55" | | 14 | 06'07" | 01:25'02" | | 15 | 05'57" | 01:30'59" | | 16 | 06'29" | 01:37'28" | | 17 | 04'59" | 01:42'27" | | 18 | 06'19" | 01:48'46" | | 19 | 05'42" | 01:54'28" | | 20 | 06'07" | 02:00'35" | | 21 | 07'46" | 02:08'21" | | 22 | 06'15" | 02:14'36" | | 23 | 07'45" | 02:22'21" | | 24 | 07'05" | 02:29'26" | | 25 | 08'34" | 02:38'00" | | 26 | 08'14" | 02:46'14" | | 27 | 08'00" | 02:54'14" | | 28 | 07'52" | 03:02'06" | | 29 | 08'29" | 03:10'35" | | 30 | 07'32" | 03:18'07" | | 31 | 07'28" | 03:25'35" | | 32 | 09'41" | 03:35'16" | | 33 | 07'30" | 03:42'46" | | 34 | 07'14" | 03:50'00" | | 35 | 08'31" | 03:58'31" | | 36 | 11'24" | 04:09'55" | | 37 | 12'59" | 04:22'54" | | 38 | 08'34" | 04:31'28" | | 39 | 07'21" | 04:38'49" | | 40 | 07'54" | 04:46'43" | | 41 | 08'23" | 04:55'06" | | 42 | 07'06" | 05:02'12" | | 41.9 | 00'-27" | 05:02'15" |
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