|  50.0 km | 07:48:51 | 09:22/km | 第137馬| 官方成績 | | 日期 | 2024-03-03 | | 成績 | 07:48:51 | | 總名次 | 45 / 100 | | 分組名次 | 38 / 74 | | 平均速度 | 09:22/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'34" (+04'14") | 01:25'41" (+02'51") | | 00:43'07" (+04'47") | | 00:46'38" (+08'18") | 01:46'23" (+23'33") | | 00:59'45" (+21'25") | | 00:49'04" (+10'44") | 01:35'04" (+12'14") | | 00:46'00" (+07'40") | | 00:38'20" | 01:22'50" | | 00:44'30" (+06'10") | | 00:48'19" (+09'59") | 01:34'48" (+11'58") | | 00:46'29" (+08'09") | |
日期: 2024-03-03 04:00 - 總爬升: 924 m - 地點: 蘭潭 - 天氣: 冷 - 平均心率: 142 - 卡路里: 3622 Cal - 平均步頻: 142 - 溫度: 12°C - 濕度: 85.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'37" (+01'12") | 1000 / 1000 | | 2 | | 08'41" (+01'16") | 1000 / 2000 | | 3 | | 08'06" (+00'41") | 1000 / 3000 | | 4 | | 08'30" (+01'05") | 1000 / 4000 | | 5 | | 08'37" (+01'12") | 1000 / 5000 |
| 6 | | 09'09" (+01'44") | 1000 / 6000 | | 7 | | 09'37" (+02'12") | 1000 / 7000 | | 8 | | 08'04" (+00'39") | 1000 / 8000 | | 9 | | 08'04" (+00'39") | 1000 / 9000 | | 10 | | 08'11" (+00'46") | 1000 / 10000 | | 11 | | 09'35" (+02'10") | 1000 / 11000 | | 12 | | 08'14" (+00'49") | 1000 / 12000 | | 13 | | 08'59" (+01'34") | 1000 / 13000 | | 14 | | 09'29" (+02'04") | 1000 / 14000 | | 15 | | 10'17" (+02'52") | 1000 / 15000 | | 16 | | 11'22" (+03'57") | 1000 / 16000 | | 17 | | 11'39" (+04'14") | 1000 / 17000 | | 18 | | 12'00" (+04'35") | 1000 / 18000 | | 19 | | 12'56" (+05'31") | 1000 / 19000 | | 20 | | 11'46" (+04'21") | 1000 / 20000 | | 21 | | 10'32" (+03'07") | 1000 / 21000 | | 22 | | 08'22" (+00'57") | 1000 / 22000 | | 23 | | 11'17" (+03'52") | 1000 / 23000 | | 24 | | 10'22" (+02'57") | 1000 / 24000 | | 25 | | 08'28" (+01'03") | 1000 / 25000 | | 26 | | 13'27" (+06'02") | 1000 / 26000 | | 27 | | 08'01" (+00'36") | 1000 / 27000 | | 28 | | 07'25" | 1000 / 28000 | | 29 | | 08'25" (+01'00") | 1000 / 29000 | | 30 | | 08'13" (+00'48") | 1000 / 30000 | | 31 | | 07'42" (+00'17") | 1000 / 31000 | | 32 | | 08'26" (+01'01") | 1000 / 32000 | | 33 | | 07'35" (+00'10") | 1000 / 33000 | | 34 | | 07'26" (+00'01") | 1000 / 34000 | | 35 | | 07'34" (+00'09") | 1000 / 35000 | | 36 | | 09'46" (+02'21") | 1000 / 36000 | | 37 | | 08'20" (+00'55") | 1000 / 37000 | | 38 | | 08'53" (+01'28") | 1000 / 38000 | | 39 | | 09'01" (+01'36") | 1000 / 39000 | | 40 | | 08'27" (+01'02") | 1000 / 40000 | | 41 | | 10'11" (+02'46") | 1000 / 41000 | | 42 | | 10'26" (+03'01") | 1000 / 42000 | | 43 | | 10'04" (+02'39") | 1000 / 43000 | | 44 | | 08'39" (+01'14") | 1000 / 44000 | | 45 | | 08'57" (+01'32") | 1000 / 45000 | | 46 | | 10'42" (+03'17") | 1000 / 46000 | | 47 | | 09'04" (+01'39") | 1000 / 47000 | | 48 | | 09'14" (+01'49") | 1000 / 48000 | | 49 | | 09'14" (+01'49") | 1000 / 49000 | | 50 | | 08'12" (+00'47") | 1000 / 50000 |
賽後評分: (^^) 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 218.78 km  母子鱷魚 三代氣墊跑拖系列 天藍色 累積 : 1173.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'37" | 00:08'37" | | 2 | 08'42" | 00:17'19" | | 3 | 08'07" | 00:25'26" | | 4 | 08'31" | 00:33'57" | | 5 | 08'37" | 00:42'34" | | 6 | 09'10" | 00:51'44" | | 7 | 09'37" | 01:01'21" | | 8 | 08'05" | 01:09'26" | | 9 | 08'04" | 01:17'30" | | 10 | 08'11" | 01:25'41" | | 11 | 09'36" | 01:35'17" | | 12 | 08'15" | 01:43'32" | | 13 | 08'59" | 01:52'31" | | 14 | 09'30" | 02:02'01" | | 15 | 10'18" | 02:12'19" | | 16 | 11'22" | 02:23'41" | | 17 | 11'39" | 02:35'20" | | 18 | 12'01" | 02:47'21" | | 19 | 12'56" | 03:00'17" | | 20 | 11'47" | 03:12'04" | | 21 | 10'32" | 03:22'36" | | 22 | 08'23" | 03:30'59" | | 23 | 11'18" | 03:42'17" | | 24 | 10'23" | 03:52'40" | | 25 | 08'28" | 04:01'08" | | 26 | 13'28" | 04:14'36" | | 27 | 08'02" | 04:22'38" | | 28 | 07'25" | 04:30'03" | | 29 | 08'25" | 04:38'28" | | 30 | 08'40" | 04:47'08" | | 31 | 07'17" | 04:54'25" | | 32 | 08'26" | 05:02'51" | | 33 | 07'35" | 05:10'26" | | 34 | 07'27" | 05:17'53" | | 35 | 07'35" | 05:25'28" | | 36 | 09'46" | 05:35'14" | | 37 | 08'21" | 05:43'35" | | 38 | 08'53" | 05:52'28" | | 39 | 09'02" | 06:01'30" | | 40 | 08'28" | 06:09'58" | | 41 | 10'11" | 06:20'09" | | 42 | 10'27" | 06:30'36" | | 43 | 10'04" | 06:40'40" | | 44 | 08'39" | 06:49'19" | | 45 | 08'58" | 06:58'17" | | 46 | 10'42" | 07:08'59" | | 47 | 09'05" | 07:18'04" | | 48 | 09'15" | 07:27'19" | | 49 | 09'14" | 07:36'33" | | 50 | 08'13" | 07:44'46" | | 50.7 | 07'17" | 07:49'39" |
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