| 賽前宣言: 邁向第一頁 賽後評分: 強度 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 245.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'36" | 00:12'36" | | 2 | 03'33" | 00:16'09" | | 3 | 07'45" | 00:23'54" | | 4 | 08'01" | 00:31'55" | | 5 | 07'22" | 00:39'17" | | 6 | 08'19" | 00:47'36" | | 7 | 07'52" | 00:55'28" | | 8 | 07'30" | 01:02'58" | | 9 | 07'06" | 01:10'04" | | 10 | 08'02" | 01:18'06" | | 11 | 07'39" | 01:25'45" | | 12 | 06'54" | 01:32'39" | | 13 | 07'18" | 01:39'57" | | 14 | 07'37" | 01:47'34" | | 15 | 07'22" | 01:54'56" | | 16 | 07'03" | 02:01'59" | | 17 | 08'16" | 02:10'15" | | 18 | 07'53" | 02:18'08" | | 19 | 07'17" | 02:25'25" | | 20 | 07'27" | 02:32'52" | | 21 | 07'34" | 02:40'26" | | 22 | 09'29" | 02:49'55" | | 23 | 09'23" | 02:59'18" | | 24 | 07'20" | 03:06'38" | | 25 | 07'43" | 03:14'21" | | 26 | 10'59" | 03:25'20" | | 27 | 07'37" | 03:32'57" | | 28 | 08'08" | 03:41'05" | | 29 | 09'04" | 03:50'09" | | 30 | 09'00" | 03:59'09" | | 31 | 09'07" | 04:08'16" | | 32 | 07'44" | 04:16'00" | | 33 | 08'52" | 04:24'52" | | 34 | 08'44" | 04:33'36" | | 35 | 08'20" | 04:41'56" | | 36 | 09'32" | 04:51'28" | | 37 | 08'42" | 05:00'10" | | 38 | 08'29" | 05:08'39" | | 39 | 08'59" | 05:17'38" | | 40 | 08'27" | 05:26'05" | | 41 | 10'09" | 05:36'14" | | 42 | 12'27" | 05:48'41" | | 42.2 | 19'28" | 05:51'45" |
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