21.2 km | 03:04:21 | 08:40/km日期: 2024-03-24 07:00 - 總爬升: 649 m - 平均心率: 138 - 卡路里: 2325 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 84.6
Pace: 04'56" / 05'31" / 06'52" / 10'22" / 06'22" / 09'02" / 05'47" / 08'24" / 08'59" / 07'20" / 07'14" / 07'22" / 11'30" / 08'49" / 08'07" / 07'45" / 10'58" / 18'07" / 11'00" / 11'01" / 07'54" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'30" (+00'34") | 1000 / 2000 |
| 3 | | 06'52" (+01'56") | 1000 / 3000 |
| 4 | | 10'22" (+05'26") | 1000 / 4000 |
| 5 | | 06'21" (+01'25") | 1000 / 5000 |
| 6 | | 09'01" (+04'05") | 1000 / 6000 |
| 7 | | 05'47" (+00'51") | 1000 / 7000 |
| 8 | | 08'23" (+03'27") | 1000 / 8000 |
| 9 | | 08'58" (+04'02") | 1000 / 9000 |
| 10 | | 07'19" (+02'23") | 1000 / 10000 |
| 11 | | 07'13" (+02'17") | 1000 / 11000 |
| 12 | | 07'22" (+02'26") | 1000 / 12000 |
| 13 | | 11'29" (+06'33") | 1000 / 13000 |
| 14 | | 08'49" (+03'53") | 1000 / 14000 |
| 15 | | 08'06" (+03'10") | 1000 / 15000 |
| 16 | | 07'44" (+02'48") | 1000 / 16000 |
| 17 | | 10'58" (+06'02") | 1000 / 17000 |
| 18 | | 18'06" (+13'10") | 1000 / 18000 |
| 19 | | 11'00" (+06'04") | 1000 / 19000 |
| 20 | | 11'01" (+06'05") | 1000 / 20000 |
| 21 | | 07'53" (+02'57") | 1000 / 21000 |
| 22 | | 04'11" | 237 / 21237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 310.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'31" | 00:10'27" |
| 3 | 06'52" | 00:17'19" |
| 4 | 10'22" | 00:27'41" |
| 5 | 06'22" | 00:34'03" |
| 6 | 09'02" | 00:43'05" |
| 7 | 05'47" | 00:48'52" |
| 8 | 08'24" | 00:57'16" |
| 9 | 08'59" | 01:06'15" |
| 10 | 07'20" | 01:13'35" |
| 11 | 07'14" | 01:20'49" |
| 12 | 07'22" | 01:28'11" |
| 13 | 11'30" | 01:39'41" |
| 14 | 08'49" | 01:48'30" |
| 15 | 08'07" | 01:56'37" |
| 16 | 07'45" | 02:04'22" |
| 17 | 10'58" | 02:15'20" |
| 18 | 18'07" | 02:33'27" |
| 19 | 11'00" | 02:44'27" |
| 20 | 11'01" | 02:55'28" |
| 21 | 07'54" | 03:03'22" |
| 21.2 | 04'12" | 03:04'22" |
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