| 咖啡公路自助超馬原訂46k，結果跑錯路線加碼5k,搞的人仰馬翻，跑錯路線就當贈送的。（這下累計公里數破10000k,繞地球4/1了）
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
7月累積里程 : 354.84 km MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'23" | 00:08'23" | | 2 | 07'29" | 00:15'52" | | 3 | 07'12" | 00:23'04" | | 4 | 06'53" | 00:29'57" | | 5 | 10'05" | 00:40'02" | | 6 | 07'34" | 00:47'36" | | 7 | 06'03" | 00:53'39" | | 8 | 12'00" | 01:05'39" | | 9 | 11'09" | 01:16'48" | | 10 | 09'12" | 01:26'00" | | 11 | 07'13" | 01:33'13" | | 12 | 08'03" | 01:41'16" | | 13 | 06'15" | 01:47'31" | | 14 | 07'37" | 01:55'08" | | 15 | 08'48" | 02:03'56" | | 16 | 08'40" | 02:12'36" | | 17 | 07'38" | 02:20'14" | | 18 | 07'09" | 02:27'23" | | 19 | 07'26" | 02:34'49" | | 20 | 08'40" | 02:43'29" | | 21 | 07'53" | 02:51'22" | | 22 | 09'44" | 03:01'06" | | 23 | 06'52" | 03:07'58" | | 24 | 06'34" | 03:14'32" | | 25 | 13'01" | 03:27'33" | | 26 | 12'17" | 03:39'50" | | 27 | 14'50" | 03:54'40" | | 28 | 08'03" | 04:02'43" | | 29 | 06'00" | 04:08'43" | | 30 | 05'49" | 04:14'32" | | 31 | 09'28" | 04:24'00" | | 32 | 08'26" | 04:32'26" | | 33 | 10'39" | 04:43'05" | | 34 | 10'26" | 04:53'31" | | 35 | 07'54" | 05:01'25" | | 36 | 08'33" | 05:09'58" | | 37 | 08'32" | 05:18'30" | | 38 | 06'25" | 05:24'55" | | 39 | 09'06" | 05:34'01" | | 40 | 07'01" | 05:41'02" | | 41 | 07'22" | 05:48'24" | | 42 | 16'47" | 06:05'11" | | 43 | 11'55" | 06:17'06" | | 44 | 12'41" | 06:29'47" | | 45 | 10'03" | 06:39'50" | | 46 | 09'59" | 06:49'49" | | 47 | 07'45" | 06:57'34" | | 48 | 06'12" | 07:03'46" | | 49 | 07'58" | 07:11'44" | | 50 | 09'50" | 07:21'34" | | 51 | 10'14" | 07:31'48" | | 51.4 | 11'46" | 07:36'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
46.6 km | 07:37:14 | 09:48/km | 第74馬
嘉義
留言 
展開計圈分析
