| 賽後評分: 爬升不會太高，陽光溫暖，補給好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 473.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'25" | 00:08'25" | | 2 | 05'37" | 00:14'02" | | 3 | 05'23" | 00:19'25" | | 4 | 05'34" | 00:24'59" | | 5 | 05'16" | 00:30'15" | | 6 | 05'11" | 00:35'26" | | 7 | 05'16" | 00:40'42" | | 8 | 05'18" | 00:46'00" | | 9 | 05'59" | 00:51'59" | | 10 | 05'09" | 00:57'08" | | 11 | 05'43" | 01:02'51" | | 12 | 05'30" | 01:08'21" | | 13 | 06'17" | 01:14'38" | | 14 | 06'45" | 01:21'23" | | 15 | 06'28" | 01:27'51" | | 16 | 05'21" | 01:33'12" | | 17 | 05'54" | 01:39'06" | | 18 | 05'56" | 01:45'02" | | 19 | 06'39" | 01:51'41" | | 20 | 05'49" | 01:57'30" | | 21 | 05'47" | 02:03'17" | | 22 | 05'30" | 02:08'47" | | 23 | 05'33" | 02:14'20" | | 24 | 06'48" | 02:21'08" | | 25 | 05'35" | 02:26'43" | | 26 | 05'41" | 02:32'24" | | 27 | 05'02" | 02:37'26" | | 28 | 05'08" | 02:42'34" | | 29 | 06'40" | 02:49'14" | | 30 | 05'10" | 02:54'24" | | 31 | 04'58" | 02:59'22" | | 32 | 04'54" | 03:04'16" | | 33 | 05'29" | 03:09'45" | | 34 | 06'09" | 03:15'54" | | 35 | 05'24" | 03:21'18" | | 36 | 05'26" | 03:26'44" | | 37 | 06'14" | 03:32'58" | | 38 | 05'18" | 03:38'16" | | 39 | 09'23" | 03:47'39" | | 40 | 05'37" | 03:53'16" | | 41 | 05'39" | 03:58'55" | | 42 | 05'39" | 04:04'34" | | 43 | 07'12" | 04:11'46" | | 44 | 06'44" | 04:18'30" | | 45 | 05'52" | 04:24'22" | | 46 | 05'00" | 04:29'22" | | 47 | 05'06" | 04:34'28" | | 48 | 06'46" | 04:41'14" | | 49 | 05'20" | 04:46'34" | | 50 | 05'30" | 04:52'04" | | 51 | 06'06" | 04:58'10" | | 52 | 07'00" | 05:05'10" | | 53 | 06'07" | 05:11'17" | | 54 | 04'49" | 05:16'06" | | 55 | 05'42" | 05:21'48" | | 56 | 05'27" | 05:27'15" | | 57 | 05'45" | 05:33'00" | | 58 | 05'47" | 05:38'47" | | 59 | 06'42" | 05:45'29" | | 60 | 05'28" | 05:50'57" | | 61 | 05'43" | 05:56'40" | | 62 | 06'02" | 06:02'42" | | 63 | 05'31" | 06:08'13" | | 64 | 05'24" | 06:13'37" | | 65 | 07'59" | 06:21'36" | | 66 | 06'49" | 06:28'25" | | 67 | 09'15" | 06:37'40" | | 68 | 07'17" | 06:44'57" | | 69 | 09'03" | 06:54'00" | | 70 | 08'05" | 07:02'05" | | 71 | 06'16" | 07:08'21" | | 72 | 05'32" | 07:13'53" | | 73 | 05'31" | 07:19'24" | | 74 | 05'34" | 07:24'58" | | 75 | 05'31" | 07:30'29" | | 76 | 06'19" | 07:36'48" | | 77 | 05'31" | 07:42'19" | | 78 | 05'35" | 07:47'54" | | 79 | 05'29" | 07:53'23" | | 80 | 05'25" | 07:58'48" | | 81 | 06'29" | 08:05'17" | | 82 | 05'23" | 08:10'40" | | 83 | 05'11" | 08:15'51" | | 84 | 06'16" | 08:22'07" | | 85 | 07'05" | 08:29'12" | | 86 | 04'59" | 08:34'11" | | 87 | 04'52" | 08:39'03" | | 88 | 05'59" | 08:45'02" | | 89 | 05'29" | 08:50'31" | | 90 | 07'27" | 08:57'58" | | 91 | 05'11" | 09:03'09" | | 92 | 05'35" | 09:08'44" | | 93 | 05'34" | 09:14'18" | | 94 | 05'34" | 09:19'52" | | 95 | 07'05" | 09:26'57" | | 96 | 05'19" | 09:32'16" | | 97 | 05'21" | 09:37'37" | | 98 | 05'11" | 09:42'48" | | 99 | 05'07" | 09:47'55" | | 100 | 15'21" | 10:03'16" | | 100.0 | 06'42" | 10:03'31" |
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恭喜完成了第 20 馬
100.0 km | 09:52:31 | 05:55/km | 第20馬
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