|  100.0 km | 15:11:10 | 09:06/km | 第58馬| 官方成績 | | 日期 | 2024-04-20 | | 成績 | 15:11:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'35" | 01:09'54" | | 00:37'19" (+04'44") | | 00:40'09" (+07'34") | 01:19'12" (+09'18") | | 00:39'03" (+06'28") | | 00:37'58" (+05'23") | 01:13'22" (+03'28") | | 00:35'24" (+02'49") | | 00:34'31" (+01'56") | 01:25'47" (+15'53") | | 00:51'16" (+18'41") | | 00:46'22" (+13'47") | 01:30'43" (+20'49") | | 00:44'21" (+11'46") | | 00:47'31" (+14'56") | 01:44'06" (+34'12") | | 00:56'35" (+24'00") | | 00:54'56" (+22'21") | 02:14'25" (+04'31") | | 01:19'29" (+46'54") | | 01:00'04" (+27'29") | 01:51'02" (+41'08") | | 00:50'58" (+18'23") | | 00:48'06" (+15'31") | 01:34'57" (+25'03") | | 00:46'51" (+14'16") | | 00:48'26" (+15'51") | 00:00'00" | |
日期: 2024-04-20 01:00 - 總爬升: 1510 m - 平均心率: 121 - 卡路里: 4303 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 78.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+01'13") | 1000 / 1000 | | 2 | | 06'23" (+00'48") | 1000 / 2000 | | 3 | | 06'21" (+00'46") | 1000 / 3000 | | 4 | | 06'34" (+00'59") | 1000 / 4000 | | 5 | | 06'26" (+00'51") | 1000 / 5000 |
| 6 | | 07'38" (+02'03") | 1000 / 6000 | | 7 | | 08'07" (+02'32") | 1000 / 7000 | | 8 | | 06'37" (+01'02") | 1000 / 8000 | | 9 | | 06'53" (+01'18") | 1000 / 9000 | | 10 | | 08'02" (+02'27") | 1000 / 10000 | | 11 | | 06'30" (+00'55") | 1000 / 11000 | | 12 | | 06'59" (+01'24") | 1000 / 12000 | | 13 | | 07'47" (+02'12") | 1000 / 13000 | | 14 | | 08'24" (+02'49") | 1000 / 14000 | | 15 | | 10'26" (+04'51") | 1000 / 15000 | | 16 | | 06'27" (+00'52") | 1000 / 16000 | | 17 | | 07'37" (+02'02") | 1000 / 17000 | | 18 | | 07'16" (+01'41") | 1000 / 18000 | | 19 | | 07'18" (+01'43") | 1000 / 19000 | | 20 | | 10'23" (+04'48") | 1000 / 20000 | | 21 | | 07'29" (+01'54") | 1000 / 21000 | | 22 | | 07'47" (+02'12") | 1000 / 22000 | | 23 | | 06'49" (+01'14") | 1000 / 23000 | | 24 | | 09'01" (+03'26") | 1000 / 24000 | | 25 | | 06'50" (+01'15") | 1000 / 25000 | | 26 | | 07'01" (+01'26") | 1000 / 26000 | | 27 | | 06'39" (+01'04") | 1000 / 27000 | | 28 | | 06'24" (+00'49") | 1000 / 28000 | | 29 | | 09'31" (+03'56") | 1000 / 29000 | | 30 | | 05'45" (+00'10") | 1000 / 30000 | | 31 | | 05'35" | 1000 / 31000 | | 32 | | 05'45" (+00'10") | 1000 / 32000 | | 33 | | 06'28" (+00'53") | 1000 / 33000 | | 34 | | 08'15" (+02'40") | 1000 / 34000 | | 35 | | 08'26" (+02'51") | 1000 / 35000 | | 36 | | 07'32" (+01'57") | 1000 / 36000 | | 37 | | 07'07" (+01'32") | 1000 / 37000 | | 38 | | 07'51" (+02'16") | 1000 / 38000 | | 39 | | 07'20" (+01'45") | 1000 / 39000 | | 40 | | 21'25" (+15'50") | 1000 / 40000 | | 41 | | 07'54" (+02'19") | 1000 / 41000 | | 42 | | 07'06" (+01'31") | 1000 / 42000 | | 43 | | 08'48" (+03'13") | 1000 / 43000 | | 44 | | 11'31" (+05'56") | 1000 / 44000 | | 45 | | 11'00" (+05'25") | 1000 / 45000 | | 46 | | 10'12" (+04'37") | 1000 / 46000 | | 47 | | 05'59" (+00'24") | 1000 / 47000 | | 48 | | 06'29" (+00'54") | 1000 / 48000 | | 49 | | 11'38" (+06'03") | 1000 / 49000 | | 50 | | 10'01" (+04'26") | 1000 / 50000 | | 51 | | 07'46" (+02'11") | 1000 / 51000 | | 52 | | 11'13" (+05'38") | 1000 / 52000 | | 53 | | 12'13" (+06'38") | 1000 / 53000 | | 54 | | 10'27" (+04'52") | 1000 / 54000 | | 55 | | 05'50" (+00'15") | 1000 / 55000 | | 56 | | 07'04" (+01'29") | 1000 / 56000 | | 57 | | 10'40" (+05'05") | 1000 / 57000 | | 58 | | 07'34" (+01'59") | 1000 / 58000 | | 59 | | 07'58" (+02'23") | 1000 / 59000 | | 60 | | 23'17" (+17'42") | 1000 / 60000 | | 61 | | 09'52" (+04'17") | 1000 / 61000 | | 62 | | 08'08" (+02'33") | 1000 / 62000 | | 63 | | 11'27" (+05'52") | 1000 / 63000 | | 64 | | 13'12" (+07'37") | 1000 / 64000 | | 65 | | 12'14" (+06'39") | 1000 / 65000 | | 66 | | 17'59" (+12'24") | 1000 / 66000 | | 67 | | 14'47" (+09'12") | 1000 / 67000 | | 68 | | 10'19" (+04'44") | 1000 / 68000 | | 69 | | 18'30" (+12'55") | 1000 / 69000 | | 70 | | 17'49" (+12'14") | 1000 / 70000 | | 71 | | 14'25" (+08'50") | 1000 / 71000 | | 72 | | 12'30" (+06'55") | 1000 / 72000 | | 73 | | 13'50" (+08'15") | 1000 / 73000 | | 74 | | 09'10" (+03'35") | 1000 / 74000 | | 75 | | 10'07" (+04'32") | 1000 / 75000 | | 76 | | 10'35" (+05'00") | 1000 / 76000 | | 77 | | 10'31" (+04'56") | 1000 / 77000 | | 78 | | 11'11" (+05'36") | 1000 / 78000 | | 79 | | 10'23" (+04'48") | 1000 / 79000 | | 80 | | 08'16" (+02'41") | 1000 / 80000 | | 81 | | 09'38" (+04'03") | 1000 / 81000 | | 82 | | 09'39" (+04'04") | 1000 / 82000 | | 83 | | 08'38" (+03'03") | 1000 / 83000 | | 84 | | 10'48" (+05'13") | 1000 / 84000 | | 85 | | 09'20" (+03'45") | 1000 / 85000 | | 86 | | 09'34" (+03'59") | 1000 / 86000 | | 87 | | 09'54" (+04'19") | 1000 / 87000 | | 88 | | 08'57" (+03'22") | 1000 / 88000 | | 89 | | 08'38" (+03'03") | 1000 / 89000 | | 90 | | 09'45" (+04'10") | 1000 / 90000 | | 91 | | 09'12" (+03'37") | 1000 / 91000 | | 92 | | 12'03" (+06'28") | 1000 / 92000 | | 93 | | 08'33" (+02'58") | 1000 / 93000 | | 94 | | 09'35" (+04'00") | 1000 / 94000 | | 95 | | 09'00" (+03'25") | 1000 / 95000 | | 96 | | 07'58" (+02'23") | 315 / 95315 |
 高雄羿品菲  賽後評分: 補給棒棒！只是路線超級硬😩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 305.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'23" | 00:13'11" | | 3 | 06'23" | 00:19'34" | | 4 | 06'34" | 00:26'08" | | 5 | 06'27" | 00:32'35" | | 6 | 07'38" | 00:40'13" | | 7 | 08'08" | 00:48'21" | | 8 | 06'37" | 00:54'58" | | 9 | 06'54" | 01:01'52" | | 10 | 08'02" | 01:09'54" | | 11 | 06'31" | 01:16'25" | | 12 | 06'59" | 01:23'24" | | 13 | 07'48" | 01:31'12" | | 14 | 08'24" | 01:39'36" | | 15 | 10'27" | 01:50'03" | | 16 | 06'28" | 01:56'31" | | 17 | 07'37" | 02:04'08" | | 18 | 07'16" | 02:11'24" | | 19 | 07'18" | 02:18'42" | | 20 | 10'24" | 02:29'06" | | 21 | 07'29" | 02:36'35" | | 22 | 07'47" | 02:44'22" | | 23 | 06'50" | 02:51'12" | | 24 | 09'02" | 03:00'14" | | 25 | 06'50" | 03:07'04" | | 26 | 07'02" | 03:14'06" | | 27 | 06'40" | 03:20'46" | | 28 | 06'25" | 03:27'11" | | 29 | 09'31" | 03:36'42" | | 30 | 05'46" | 03:42'28" | | 31 | 05'35" | 03:48'03" | | 32 | 05'45" | 03:53'48" | | 33 | 06'29" | 04:00'17" | | 34 | 08'15" | 04:08'32" | | 35 | 08'27" | 04:16'59" | | 36 | 07'32" | 04:24'31" | | 37 | 07'07" | 04:31'38" | | 38 | 07'51" | 04:39'29" | | 39 | 07'21" | 04:46'50" | | 40 | 21'25" | 05:08'15" | | 41 | 07'55" | 05:16'10" | | 42 | 07'06" | 05:23'16" | | 43 | 08'49" | 05:32'05" | | 44 | 11'31" | 05:43'36" | | 45 | 11'01" | 05:54'37" | | 46 | 10'12" | 06:04'49" | | 47 | 06'00" | 06:10'49" | | 48 | 06'29" | 06:17'18" | | 49 | 11'38" | 06:28'56" | | 50 | 10'02" | 06:38'58" | | 51 | 07'46" | 06:46'44" | | 52 | 11'14" | 06:57'58" | | 53 | 12'13" | 07:10'11" | | 54 | 10'27" | 07:20'38" | | 55 | 05'51" | 07:26'29" | | 56 | 07'04" | 07:33'33" | | 57 | 10'40" | 07:44'13" | | 58 | 07'35" | 07:51'48" | | 59 | 07'58" | 07:59'46" | | 60 | 23'18" | 08:23'04" | | 61 | 09'52" | 08:32'56" | | 62 | 08'09" | 08:41'05" | | 63 | 11'28" | 08:52'33" | | 64 | 13'13" | 09:05'46" | | 65 | 12'14" | 09:18'00" | | 66 | 18'00" | 09:36'00" | | 67 | 14'48" | 09:50'48" | | 68 | 10'20" | 10:01'08" | | 69 | 18'31" | 10:19'39" | | 70 | 17'50" | 10:37'29" | | 71 | 14'25" | 10:51'54" | | 72 | 12'31" | 11:04'25" | | 73 | 13'51" | 11:18'16" | | 74 | 09'10" | 11:27'26" | | 75 | 10'07" | 11:37'33" | | 76 | 10'36" | 11:48'09" | | 77 | 10'31" | 11:58'40" | | 78 | 11'11" | 12:09'51" | | 79 | 10'24" | 12:20'15" | | 80 | 08'16" | 12:28'31" | | 81 | 09'39" | 12:38'10" | | 82 | 09'39" | 12:47'49" | | 83 | 08'39" | 12:56'28" | | 84 | 10'48" | 13:07'16" | | 85 | 09'21" | 13:16'37" | | 86 | 09'34" | 13:26'11" | | 87 | 09'55" | 13:36'06" | | 88 | 08'57" | 13:45'03" | | 89 | 08'39" | 13:53'42" | | 90 | 09'46" | 14:03'28" | | 91 | 09'12" | 14:12'40" | | 92 | 12'04" | 14:24'44" | | 93 | 08'33" | 14:33'17" | | 94 | 09'36" | 14:42'53" | | 95 | 09'01" | 14:51'54" | | 95.3 | 07'49" | 14:54'22" |
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